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Елизавета Романюк - блогер, фитнес тренер и нутрициолог с опытом более 7 лет. Автор курсов по шпагату и фитнесу. Все мои программы: http://eliza-raw.com/ В этом видео я делюсь эффективными...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"9","reqid":"1765525821642441-16718846835163286566-balancer-l7leveler-kubr-yp-sas-52-BAL","isAdultDoc":false,"relatedParams":{"text":"Красивая осанка и здоровая спина. 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Здесь я собрала самые эффективные упражнения для красивой и здоровой спины! Выполяй эти...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"14","reqid":"1765525821642441-16718846835163286566-balancer-l7leveler-kubr-yp-sas-52-BAL","isAdultDoc":false,"relatedParams":{"text":"Елизавета Здоровая Спина | Красивая И Здоровая Спина Всего ЗА 10 Минут В ДЕНЬ!","promo":"pumpkin","related_orig_text":"Здоровая спина с Елизаветой Сенниковой","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Здоровая спина с Елизаветой 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осанку, укрепить мышцы спины и улучшить состояние позвоночника поможет оздоровительный экспресс-курс телеканала «ЖИВИ!» «Здоровая спина». В серии видеоуроков инструктор Татьяна...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"15","reqid":"1765525821642441-16718846835163286566-balancer-l7leveler-kubr-yp-sas-52-BAL","isAdultDoc":false,"relatedParams":{"text":"Здоровая 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онлайн Видео от Здоровая спина с Елизаветой Сенниковой 2 мин 20 с. Видео от 22 июня 2022 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 225 — просмотрели.","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABaAHgDASIAAhEBAxEB/8QAHAABAAIDAQEBAAAAAAAAAAAAAAYHBAUIAwEC/8QAORAAAQMDAwMBBwIFAQkAAAAAAQIDBAAFEQYSIQcxQVEIExQiYXGBMpEWI0KhsTMVJDZSYnSywuH/xAAZAQEAAwEBAAAAAAAAAAAAAAAAAQIDBAX/xAAgEQADAAIDAAIDAAAAAAAAAAAAAQIRIQMSMSJBM0JR/9oADAMBAAIRAxEAPwDjKlKUApSlAdN9AZyIvSmMlSSczJBJ/KamplNSBlKh9s1DegVqXN6Qx3GljeJkgYI78prPuLM23vErQts54Pg1zXhs2jw2ssDCgQCPII4NaGZJRFwlYywRjI5KPpjyP8Vjy9QkfyVjCz5rGjRZl0ePuflQTy6ocfj1qqyWMK+xHZCUCElT5cI2hHJPpW40/pGHbI5ump3UK2YUIu75Eem8+T/0j+9fL1Nh6Usctu0ue8uaEhbuBvWhJIBUrHCBzwPXGaytEvPanLQZsqtbXB+NsTbmSuOzEdPBL5IwU4OflIOQf1cGtoltEEJ9oO4y7npa2ymmJLNr+LKGP5SkMuEJ7g9iR24zjyecVR/mr89pCLddNaZtuj9QXSBeJjXunWXI8kuqtyUhaVRFZz6pIPCiB82cCqCrRLBlXopSlSVFKUoBSlKAUpSgOnfZ4vTcDpewy82sJ+MfO8DI7p8VKLjqP4534S3solqWraEbN24+m3zVW9DJF8d07Ht0JTRiKkOFaXkbkjJGcef2rqDproKHGSuQ1FCVunLjhHzL+mfA+grjqfkzdeFbNdOU3SQ1LlMGOsDK47asoB+p/wDUZ+9e2uLC9Y2bGISpmJUtyO4mOACR7lRSMEjgEZPI7VdOpbnpzTTKm5jocfSnIjsJ3r/OOE/nFVPrHWCtQQ2Pc4tiIkxpyMGCTIBVvQo7sdyk44Hmrz6Rk0PUTSem7ZoqUzcVRLdd0xVLhR2humyFnGVvbAMIOOxCUDAwDgGtb03v+qZGlm9I2Nk2mGy0pUldqjESJZz3ccHI4OOMdu/isOLAmOyDabhCahJLjiXpqsrkyTlX+okqJPPy7vHmrM6Zz7hpO4PPW5lDDBZQZDjyQELR2wSe/PpXocHD3l5MqvDKJ6/aakWrQUaW9CZiI/2ghKEbtzhJQskk/iqFPeuv/bTl6VuHTeJPs6JDdwdurXxCQk+4x7t3O0n644HH2rj+qcnXPxI39ilKVmBSlKAUpSgFKUoDq/2YIcGP0xZvM1lRS3KkZUhG5RCSDipnqHq7e3LgzYrbbJNrgSXVRm5LZ3O7gMncAOPsDWv9ktpuV0dg2lJiGdNkzjGQ7ICCcFI3Y4OASO2SeeODU2k9PNQwbnClriuOtsSXJDjoeSW0KUlWFfuQM54rDpt5L9ljBUNzRLiqN1iTH5EZaSt+YtRRggZzg5Ucg5AAOcVj229xbwooclxtzKFPblNFLh2pJAI47+p7VaqDbbVZ58pcAMMRihO5W0jJB25TzjPgecg+cmFdTV224aIUWIOJhuKGnEobHvNhHKUkA55IHbPfiohb2a1MpaZ52qfp1aJL704x5buXA7IaDqFrOTneSlDX4CznxWPe+qQUv41tt0+7bIR8MUqdcUpZIytwFKcbsfKkcZqHTrNco1gZvMVDzba3nIylPFB2gLUElSSSpByMYKUg+KjWlbdb5Oo4tuvMx1mK4+hDy2BlSU7iCUjB/wAV0Q2smVLZ+etWrHb/AGFmObExb0sygVOqmKkPun5v1EnGOfAqovNdI+0TZ9CNdLxP0daJQdYuzEeVcHXE4JU26oN43E54zwBgD6iubvNQnkq/T5SlKkgUpSgFKUoBSlKA7X9gRduuli+DlRHFz7S669FkAghtDisKGCOCSO/p6c5lOvNL68T1RXqaHOjyrAuUrCvjdrhZCSXGwkDHABAz6Dmudeh8S/fwozIsXUW2aYOZTi0m4lh33qB/LSpIwSF5IByQOSRU56la1i3HTLEBzW95busWO0kwLe6lcRxZ4dcW4P6iM9jzkcVnfLSpTD9WAuPMt/wu21actsJl24My0SmH0RG4zDpWC0+nKCT6n5vOO371t7QfUHS0fQtttEIh69uuNyHmUJ2JZSkcb1JwoFRPABzjnjzDrF1ntulNLt2q0WecQyouh2ZOS8pbu/eMnYMjdjjj0zVAXm5yLhPflPuFx11xTi1HyonJNRwRa/IKx+peHS69dO3Ytwf6gyJqHm3mno6GQ4oOJ+b3iRtPBzsUN3HB9TUCvOordb79Jn2VWWkSVriKcbGdgcKkEpOecY4qGRZTriSVFZT+lR8fapTpPSM24xTdodvdeix3kpcfcSVIbI5xyNp48H81tVTO2TKp6RrNUax1PfNKSIE+S7JtirgmWd/ZDxSofL9x4+g7VB/NXF1XiTbVoP4SbZjBXMuCJGfd7B2cwpORnaoH9PgjjIIxTtUmprchpr0+UpSrEClKUApSlAKUpQHR/syaD/iTTJuLb0QORnluluS4sNuBKk/IQkHOc9v71qOrelT/ABfPditQrYGyhD6ICFrjlzHKgSeCcjI7Zq1fYjitnpvPmLV7v3brwLhJGBwSQBye30xkV+9dWduLo6NOXCebdmvuv7lNkLWCeCSeEj7ZJrPPWh1yc1yrG+ttKDc4+BnBW0sfesMaYlKJImQSBjJ94R/mrIvcUCMSGFFRGScjA+gqMvRjv+ZDQCh2HetE8/ZPXB72WGY2mHrMu2sykPKK3XUrG7f4UDjjHGP/ALV4ezdruwaIsq7JfHnmITzyitpUZT27cE/MopGCODxjiqg0pc5lilSnoSh71TC2kqWkHaVDG4D/AJh4+tZ+lZjTDi3Jafid3JDnjNZuGTLaLL9tXUmhL90vgfwzeo0+W3dkKLa21h1DZbczsKgPkzjIOfFceVbXWNaXtNtONtJQ38UnGEgf0q9O/wCaqSrSsIhilKVYgUpSgFKUoBSlKA7D9m0vw/ZukSYyXUe/nyEOKCkICsFOMKIzx6D1r89TL1cLrEgR5jgREiM/I0ZCXVAemdgwPpk1V3QW4T29G3iGibJTGCkuBkOqCAreBu25xn61stQrWra8VKLhXgrJ5/esevyyy68PB98vuYyCAQAAexrSTCDIXgrSef6ccfvW5e/0j9jWnWSVqyc8H/FaxolnnsUHxuKtquP0nn++Kyo7W1wrSFAK74GcViJJ+IWnPAUOPxWxY47cVcg0XU8BOlGkhZP+9IPfv8qqq+rO6nf8MNf9yj/xVVY1UqxSlKEClKUB/9k=","isBase64Poster":true},"target":"_blank","position":"22","reqid":"1765525821642441-16718846835163286566-balancer-l7leveler-kubr-yp-sas-52-BAL","isAdultDoc":false,"relatedParams":{"text":"Видео 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Сегодня мы укрепим мышцы спины с помощью йога упражнений для спины, а также мягко растем мышцы и снимем напряжение с позвоночника. Мой урок — это ваш первый шаг к красивой 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спина скажет вам спасибо! Добро пожаловать на курс из двенадцати тематических занятий, направленных на укрепление мышечного корсета, гибкости, развитие баланса и контроля над мышцами.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"26","reqid":"1765525821642441-16718846835163286566-balancer-l7leveler-kubr-yp-sas-52-BAL","isAdultDoc":false,"relatedParams":{"text":"Премьера! 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приглашаем Вас на тренировки «Здоровая спина» в академию «*Совушка*». Занятия проводит Елена Чиндяева - сертифицированный тренер🏅, нутрициолог, телеведущая 📺 и автор программы...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"29","reqid":"1765525821642441-16718846835163286566-balancer-l7leveler-kubr-yp-sas-52-BAL","isAdultDoc":false,"relatedParams":{"text":"Здоровая 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автора «World Class» в Дзене 🎦: Если вам нравятся тренировки Дарьи, вы можете отблагодарить её через сервис «нетмонет» по ссылке https://netmonet.co/qr/955086/tip Спасибо! Здоровая 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Тренинги и упражнения для детей (от 7 лет) и взрослых Чтобы познакомиться с содержанием...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"37","reqid":"1765525821642441-16718846835163286566-balancer-l7leveler-kubr-yp-sas-52-BAL","isAdultDoc":false,"relatedParams":{"text":"Упражнение на ощущение лопаток на спине. 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