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этом видео я показываю, что я чаще всего ем на ужин. Я не худею, это уже позади, сейчас я поддерживаю свой нормальный вес 60 кг при росте 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Здоровое питание на каждый день. Практические советы. В конце обязательно расскажу свой режим дня и маленькие секреты. В конце увидите рецепты здорового питания 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онлайн Видео от Здоровое-Питание Татьяна Поповой-Нутрициолог 2 мин 11 с. Видео от 26 мая 2025 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 9 — 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Кто-то называет это "здоровым питанием", кто-то – правильным. 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нужн...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"44","reqid":"1765930765099174-7819466796830775604-balancer-l7leveler-kubr-yp-vla-116-BAL","isAdultDoc":false,"relatedParams":{"text":"о 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онлайн Видео от Татьяны Поповы-Нутрициолог Здоровое-Питание 2 мин 30 с. Видео от 17 ноября 2024 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 107 — 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