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Попробовать эту тренировку! Сегодня мы встречались на пилатесе, и это было...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"3","reqid":"1765571647620696-14148145076983437523-balancer-l7leveler-kubr-yp-sas-216-BAL","isAdultDoc":false,"relatedParams":{"text":"Пилатес 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онлайн «растяжка для продольного» от автора Здоровый позвоночник, Йога, Пилатес, Растяжка,. Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте. 27 — 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с нашего Ютуб-канала - https://www.youtube.com/watch?v=zSVBFDd9nP0 Гибкая спина с йогой улучшит вашу осанку, уменьшит общую боль в спине. Здоровый позвоночник – йога с фитнес-тренерами...","preview":{"posterSrc":"data:image/png;base64,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Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте. Опубликовано 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Подробное объяснение. Полный 21 дневный марафон можно получить у меня, написав мне вы тг @SharapovaAlina Мой канал в тгhttps://t.me/Yoga_Sharapova Я ВКонтакте...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"14","reqid":"1765571647620696-14148145076983437523-balancer-l7leveler-kubr-yp-sas-216-BAL","isAdultDoc":false,"relatedParams":{"text":"Каошики 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Thank you for watching! See you in next my video! Йога, стретчинг, пилатес, здоровый позвоночник, здоровая жизнь Ольга Девятка - Йога инструктор...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"19","reqid":"1765571647620696-14148145076983437523-balancer-l7leveler-kubr-yp-sas-216-BAL","isAdultDoc":false,"relatedParams":{"text":"Yoga, 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автора «@marina.trener Йога. Растяжка. Осанка. Стретчинг. Пилатес. Тренер Марина Кузнецова» в Дзене 🎦: Упражнение для позвоночника перекаты на подвижность и мобильность, гибкость спины.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"22","reqid":"1765571647620696-14148145076983437523-balancer-l7leveler-kubr-yp-sas-216-BAL","isAdultDoc":false,"relatedParams":{"text":"Супер упражнение для позвоночника: перекаты. Правильная техника. Йога. Пилатес. Растяжка. ЛФК. ОФП. Пилатес. Фитнес.","promo":"pumpkin","related_orig_text":"Здоровый позвоночник, Йога, Пилатес, Растяжка,","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Здоровый позвоночник, Йога, Пилатес, 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video put likes and leave comments! Thank you for watching! See you in next my video! Йога, стретчинг, пилатес, здоровый позвоночник, здоровая жизнь Ольга Девятка - Йога инструктор...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"23","reqid":"1765571647620696-14148145076983437523-balancer-l7leveler-kubr-yp-sas-216-BAL","isAdultDoc":false,"relatedParams":{"text":"Yoga, 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Thank you for watching! See you in next my video! Йога, стретчинг, пилатес, здоровый позвоночник, здоровая жизнь Ольга Девятка - Йога 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video put likes and leave comments! Thank you for watching! See you in next my video! Йога, стретчинг, пилатес, здоровый позвоночник, здоровая жизнь Ольга Девятка - Йога 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Thank you for watching! See you in next my video! Йога, стретчинг, пилатес, здоровый позвоночник, здоровая жизнь Ольга Девятка - Йога 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автора «Ольга Илющихина | умный фитнес » в Дзене 🎦: В этом видео уроке я покажу упражнения для гибкой и сильной спины. Подписывайтесь на мой канал и 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Посмотреть ЭТО Видео? также на растяжку и тонус ягодичных мышц. Практика идеально подойдет как в качестве утренней разминки, так и для вечерней растяжки и снятия напряжения в теле🤍...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"46","reqid":"1765571647620696-14148145076983437523-balancer-l7leveler-kubr-yp-sas-216-BAL","isAdultDoc":false,"relatedParams":{"text":"Йога - 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Плавание. Пилатес 8 мин 5 с. 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Thank you for watching! See you in next my video! Йога, стретчинг, пилатес, здоровый позвоночник, здоровая жизнь Ольга Девятка - Йога 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