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Лечение грыжи позвоночника методом резорбции: безопасный путь к выздоровлению Боль в спине из-за грыжи межпозвонковых дисков может значительно ухудшить качество жизни. Раньше одним из 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Например, те, кто много сидит за столом, колоссально нагружают позвоночник. Как сохранить спину и 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здорового позвоночника ❤️ Ни для кого не секрет, что сидячий образ жизни негативно влияет на наш позвоночник. Как помочь себе, если вы проводите много времени в таком положении, например...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"16","reqid":"1765594918431340-7633170999118672484-balancer-l7leveler-kubr-yp-vla-174-BAL","isAdultDoc":false,"relatedParams":{"text":"Здоровый 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Записала 🎥 для вас специально 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позвоночник был здоровым, нужно укреплять мышцы спины. Инструктор по фитнесу Александра Казакова показывает, как сделать это с помощью фитбола и гантелей!","preview":{"posterSrc":"data:image/png;base64,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крестцово-подвздошных сочленений. Думаю, вы заметили за прошлые 2 части этой темы 👉, что подключаем в упражнения мы...","preview":{"posterSrc":"data:image/png;base64,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позвоночник. Канал МОЕ Здоровье расскажет вам о том, как составить программу оздоровления позвоночника, чтобы он оставался здоровым всю жизнь. https://youtu.be/LUm3IGe7Low #моездоровье...","preview":{"posterSrc":"data:image/png;base64,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автора «Дмитрий Пучков» в Дзене 🎦: О методике Cordus&Sacrus для лечения боли в спине: https://oper.ru/follow/cs1221 3 900 руб. По коду Goblin скидка 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всё чаще молодые люди обращаются к врачам с проблемами в позвоночнике? 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автора «Доктор Владимир Кузьмин. Здоровый позвоночник - Здоровое тело. » в Дзене 🎦: Выполняйте все упражнения в зоне комфорта. Делайте упражнения медленно и плавно. Прислушивайтесь к...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"40","reqid":"1765594918431340-7633170999118672484-balancer-l7leveler-kubr-yp-vla-174-BAL","isAdultDoc":false,"relatedParams":{"text":"Гимнастика для шеи и грудного отдела в офисе. | Доктор Владимир Кузьмин. 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осанка - здоровый позвоночник. Канал МОЕ Здоровье расскажет вам о том, как правильная осанка влияет на работу позвоночника и в целом на здоровье человека. 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