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Хорошее качество видео без регистрации в бесплатном видеокаталоге 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автора «Фитнес с GoodLooker» в Дзене 🎦: Отличная гимнастика для спины на каждый день: 15 упражнений на 10 минут по схеме 30 сек работа / 10 сек отдых. Подходит для любого уровня, в 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Инстаграм - https://bit.ly/2ZiIPQu ⚡Мой Телеграм - https://t.me/anastasiya_vidruk 💎Плоский живот - https://bit.ly/3fwEejz Привет, друзья! 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Инстаграм - https://bit.ly/2ZiIPQu ⚡Мой Телеграм - https://t.me/anastasiya_vidruk Заставлять себя встать пораньше с этой практикой в стиле фитнес-йога не надо. Оставайтесь в 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автора «World Class» в Дзене 🎦: Soft Fitness - тренировка низкой или средней интенсивности для новичков и тех, кому не показаны высокоинтенсивные нагрузки. Также подойдёт 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исключением...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"37","reqid":"1765538154832306-8519448654661848025-balancer-l7leveler-kubr-yp-vla-209-BAL","isAdultDoc":false,"relatedParams":{"text":"SOFT 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автора «Фитнес с GoodLooker» в Дзене 🎦: Простая зарядка на 15 минут. Всего 3 круга по 7 упражнений без повторов (35 сек / 5 сек). Для мобильности, для укрепления суставов и костей, для...","preview":{"posterSrc":"data:image/png;base64,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онлайн «Видео от Здоровый фитнес с Анастасией Неустроевой» от автора Здоровый фитнес с Анастасией Неустроевой. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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Выполните этот комплекс перед тем, как 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онлайн Видео от Здоровый фитнес с Анастасией Неустроевой 20 с. Видео от 26 апреля 2022 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 11 — 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