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В каких случаях можно делать массаж живота, а в каких нельзя? • До еды или после? • Если желчный пузырь удалён? И другие популярные вопросы - разобрал в новом видео! ● ● ● 🌳 Курс Здоровье...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"0","reqid":"1765545342127753-17371180796046146383-balancer-l7leveler-kubr-yp-klg-322-BAL","isAdultDoc":false,"relatedParams":{"text":"НЕ Делай Массаж Живота пока НЕ Посмотришь это Видео!","promo":"pumpkin","related_orig_text":"Здоровье Нации - 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Я инструктор йоги, йогатерапевт, висцеральный массажист. Веду видео-блог "Здоровье Нации" на ютубе (500к) А теперь и в Дзене, начинаю с нуля! Буду переносит...","preview":{"posterSrc":"data:image/png;base64,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носишь стресс годами, и даже не подозреваешь об этом. Покажу метод, который спасает от тревоги за 5 минут в день. Эта простая техника уменьшит напряжение и снизит...","preview":{"posterSrc":"data:image/png;base64,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живёт в этих 3 мышцах! Как разорвать порочный круг за 5 минут","promo":"pumpkin","related_orig_text":"Здоровье Нации - Антон Шахманов","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Здоровье Нации - Антон Шахманов\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=YG7vNKfOwTI\",\"src\":\"serp\",\"rvb\":\"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_MG-QAA-P8D-gf-Agj_AO72__8ADPvx-PcBAAD58hUCBQAAAAwAAgH9AAAA9AAJ9QP_AADnC-_-AgAAABj4AA74AAAAIQAB-f4BAAAH8vYOA_8AAP71AA7_AAAADPAHEv7__wDw_PcAAAAAACAW_QMAAQAAIAAtZQfCOzgTQAlITlACKnMQABpg7BsADggUBN0UCv_2Cv4YBPvvCPEE7wD-BAAlIO0LBQv7Cwb-ABDwGADeAAAA_w3iFQIA4ycU8AYH-xLx8fTz6gl_9gTuF-wL9s4B4wv88_QGDBf4APX6ChcN7QfwC_cMIAAt0ESgOzgTQAlIb1ACKq8GEAwaoAYAAHzCAAAQQQAAuEEAABRCAADAwAAAUEIAAExCAAAAAAAAGMIAAHjCAABAwQAAAMEAADDBAADYwQAAoEAAAGDBAAAwQgAAUMEAAEDBAACAwgAAXEIAAKLCAABAQQAAYEIAAIDAAACKQgAA0EEAAJDBAADAQgAAwEEAAABAAAAswgAAiEEAAKhBAABowgAAeEIAABhCAAC4QgAAoMAAABjCAADAQQAA4EEAALRCAABcwgAAiEEAABxCAAAQQQAAQEAAAADAAABowgAAOMIAAABAAAAgQQAAsMEAAOBAAAAgwQAAhEIAAOBAAAAwQgAA8EEAAIhBAAAkwgAA-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-AACYvQAAPL4AAB8_AACyPgAAMD0AAEm_AADgvAAA9r4AAO4-AADqPgAAQLwAAIC7AAANPwAAwj4AAIo-AAAQvQAAJL4AAFs_AAABPwAA6D0AAHw-AACqPgAAQ78AANK-AAD4PQAA-L0AAAS-AAAsPgAA1j4AAIC7AAD4vQAAfD4AABC9AACOPgAAmr4AAKi9AAAMvgAAiD0AAIg9AACIPQAA-j4AAK4-AADGvgAA_r4AABG_AACyvgAAoj4AAAm_AADKvgAAPL4AAHC9AACuPgAAqL0AAMg9AAB_PwAAmL0AAIK-AABAPAAAtr4AABc_AADIPQAAxj4gADgTQAlIfFABKo8CEAEagAIAAMg9AABsvgAAED0AADm_AADovQAAQLwAADA9AADIPQAAqL0AADS-AABAPAAA2L0AABC9AADOvgAADD4AADA9AADYPQAAET8AAHA9AADGPgAAQLwAAJo-AACSvgAAoDwAAIi9AAA8vgAAMD0AAMi9AACAuwAAQDwAALg9AAAQPQAAHD4AACS-AABcPgAAmD0AAOi9AACgPAAA3r4AAJY-AADYvQAAcD0AAHC9AAAwPQAAdL4AACS-AAB_vwAAqD0AADC9AACavgAALL4AAIC7AACAuwAAqL0AAI4-AAC4PQAAgLsAAJg9AADYvQAAML0AAAS-AADgPAAAFD4AAAw-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=YG7vNKfOwTI","parent-reqid":"1765545342127753-17371180796046146383-balancer-l7leveler-kubr-yp-klg-322-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1940871086534021992"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"3275775576369611352":{"videoId":"3275775576369611352","docid":"34-4-0-ZA50132BDB77B5600","description":"Мои любимые упражнения для спины. Очень простые. Помогают убрать напряжение в мышцах. Рекомендую! Задать вопросы по ретриту (ТГ, WA) +79939527159 Антон Шахманов, йогатерапевт...","preview":{"posterSrc":"data:image/png;base64,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автора «Здоровье Нации 🌞 Антон Шахманов» в Дзене 🎦: В этом видео вы узнаете, как замедлить старение Межпозвонковых Дисков. Упражнения из йогатерапии, вытяжения позвоночника. 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автора «Здоровье Нации 🌞 Антон Шахманов» в Дзене 🎦: Беспокойство ухудшает пищеварение. Как сделать чтобы пищеварение работало хорошо? 1:33 - Застои желчи, дискинезия 10:12 - Спазм...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"13","reqid":"1765545342127753-17371180796046146383-balancer-l7leveler-kubr-yp-klg-322-BAL","isAdultDoc":false,"relatedParams":{"text":"1 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● ● 🌲 Курс Здоровье Живота и Позвоночника https://national-health.mailerpage.com/course 🎁 Получить 14 лучших Видео-Уроков в подарок https://national-health.mailerpage.com ● ● ● 🌞 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автора «Здоровье Нации 🌞 Антон Шахманов» в Дзене 🎦: 🐱 Это упражнение вы точно недооценивали! Многие знают "кошку" как простую разминку для спины. В этом видео я покажу, как правил...","preview":{"posterSrc":"data:image/png;base64,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автора «Здоровье Нации 🌞 Антон Шахманов» в Дзене 🎦: Спазмы и напряжение в животе ухудшаю пищеварение. Как сделать чтобы пищеварение работало хорошо? 🔥 Это простое, но мощное упражнение...","preview":{"posterSrc":"data:image/png;base64,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ЖИТЬ БЕЗ Этого Упражнения? 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