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Реклама. (400 г) Сыр Пармезан - 80 г Паприка молотая - 2 ч.л. Чесночный порошок - 0,5-1 ч.л. 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Яйца с начинкой из авокадо. Ссылка на видео • 10 ПП-завтраков: Завтраки Для Похудения на... Меню на день на 1300 калорий для похудения (завтрак, обед...","preview":{"posterSrc":"data:image/png;base64,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ПП-завтраков: Завтраки Для Похудения на 10 дней. 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онлайн Видео от Ирина Мельник Нутрициолог Похудение.. 31 с. Видео от 10 октября 2023 в хорошем качестве, без регистрации в бесплатном видеокаталоге 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Хорошее качество видео без регистрации в бесплатном видеокаталоге 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Хорошее качество видео без регистрации в бесплатном видеокаталоге 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автора «Виктория - ПП Рецепты» в Дзене 🎦: Видео - https://www.youtube.com/channel/UC-9ps_-pMkZ7muPtqbT6_bw КАК Похудеть за Неделю? Меню на Неделю для похудения женщине, мужчине 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