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И пора уже 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ешьте масло! 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автора «Доктор Ирина Иванова Лечимся Легко » в Дзене 🎦: Fodmap диета С чем её едят? Ирина Иванова #гастроэнтеролог #диетолог Поговорим о диете, которая применяется в тех случаях, когда 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себе удовольствие – это тоже привычка! На своих тренингах всегда задаю участницам вопрос: Что приносит тебе удовольствие? Какое увлечение(хобби) наполняет тебя?","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"16","reqid":"1765863776963997-5898494368163841685-balancer-l7leveler-kubr-yp-sas-228-BAL","isAdultDoc":false,"relatedParams":{"text":"Обо 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Ирина Иванова гастроэнтеролог #гастроэнтеролог #диетолог Это очень важно: тем самым, в период перехода с лета к осени- а там не за горами и зима- перестраивается 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Ирина Иванова #гастроэнтеролог #диетолог Да, ведь блюда со специями не только вкусны, но и полезны, ведь специи улучшают отток желчи. Другое дело, что далеко не...","preview":{"posterSrc":"data:image/png;base64,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Как правильно питаться. Здоровое питание на каждый день. Практические советы | OK.RU. Как правильно питаться. 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без уксуса! Консервы без консервантов! Ирина Иванова #гастроэнтеролог #диетолог В осенне- зимний период в нашем рационе начинают появляться консервированные продукты, и надо помнить, 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без уксуса! Консервы без консервантов! 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Ирина Иванова гастроэнтеролог #гастроэнтеролог #диетолог Ключевое слово здесь - плавно! Именно так и надо, ведь как бывает: избегал человек жиры и масла ( так 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1Ohu4KfHcWiNFCnVq8LKkpXnIVhRGBj8p50Piaym3JAn3+aBZ3CrdZWneD33xSL09qFTqFtrp02VIV9wha1FgAtpCf7XCrJypfBHCtpCuNPXT+44kOsN0mFUpApUdAbjplqxhWfM0nk5x5vngaSaWJ1JacqNxsxXoMd7eHJcve2kKBAW4lBK0vFKeeFAeuMY0So1xUyCzA+3uNdTnPPqcZU22FxFtZxtUhvbggY8yiM9/0zSy4pwEYjO5Ax15Y9afffRcrMpjnvsB1xFNnWmHAq1NVNgyWX5lOBU62lQ3lgnCjjvhKiOfk6zP6oaetzqPVX4KC7kMLeQE8pUGUDOfbBA1utn2LTabHqtUUUvGttBUjegggFHnGVHO0kkgdhk986TOuFCS5faJ0Fl9vxUNIfltqx+RCcD9SnGtFcuKXbJUd9692PgJuVBJOkjfvivPtPgtsVhEUsIM6OVlTikcrJSSUj4wMD3zq3ATRapMkzUy5dLCzlwrQl1lSiOw2YV6nGRg+pHfRxEikuTnWqlHe8Vp3KJTTgCwkcJ3g4KyPKAQc9u+NWrrYtxFNTMP3MLx3Sp5+IxuRvHdC2SfKTnuk4HqORqSFzvTxSRkVnlzNSZ1LlwgltiA0FOtFwpClLA8qnFe+ewHAycZ5JWmLqluR0xRBMVjygLCSpw9s5JI9uwAz86e2JplOtN0aNNegrG116Q2gr3f2kFGdg/fg4PONVGLGmLq8NUlh2oNyJoCUsOb1FBySta8DHYnj19tNNKSBpUPSly2oq1A0e6gRZVU6KdJ6a2ve+/UajGaCxt2FS2kgH2xnOgDzX2riadbiXX4bgDTqA4UOyNucurAOQlX+k8Aa0b6rkNWvZ/TU0xCm0RZ0x5CCoKOUhg4+dBZdfolatWA4alFakMkrjymUFKgpe0K475TjsSRnkg6ZuisNge5qjwEthx11GVcvTmfpQ+0qa5Rpyqo8iRPfQgofbA8FSW1J2jaVeo78jA+M63K3aZU61R6a07EeajS4n4cF5lKVtBeSMOH05CgoYzwca8823Kl05SJDtRQ6UsjxfFGwLQCOCr+/JKc5wrgYyMa19rqTT68i3qfTKnMtdEGMmPNYWjLCWkgqLm/kFHlPB55TjUB1krUF7qBERjnnpT1w8VnSpXlIMzkbfH5f3VDphKfj9VqFAk8Pt1RLTiSfyqBIP8jU1zoUuhK662t/S5SHZEmrMvuNIKgqOF5UEOA/lXhQykE45zzqa2IUVCTWG0hJgVsVxfTX0/rlwVCtTJdfTJnyVyXg1LQlIWtRUcDwzgZPvpztjprb9CsenWjHdqEiBTCv7VyQ+FOoClKVjIABA3EDI7ampriJFDGDQ+p9IbWmzBOceqKJOCgOpW3uSlXBAJQeCPTVKi9FrUpiFIMuqTtq0OBUpTKiMHKQMNjCR6AampqWwy2FKOkZPTuaMxiYpnu+y4dxUH+gOVWrU+G4gpeMF5Da3UD+wqKSQk+oGM9u3Gu1Usyk1FcgyVyiHwgKAWAAUABJHHBwP5OpqaffAKQDXMmFGKQpv062DMlLkSn626SsqCDLSEgn2wjP866H6e7HdjoYkTa8+yhRUG3JiSn+Ee/PyeTqamkQ2nTtT/iL1DJqvH+m+xY0V2LFqlzx2XXN6kN1AAd84/J20w2/0ctKithEV2qugL3jxpIVjPcDy9vjU1NFQhOoYoKlK0nNVepnRG0eoUGnRa9KrCEU9555kxpCUEl0ICgcoPACE4HGNKtI+lnp5RFOOwqncqkK/Ow9KZcaX6cpU1wfkYPzqammkgFMGl9RBkUUlfTf0+feK1PVoFWc/80g98Z7oPfA/xqt/wy2CX21GpXIWWnEuCP8AeNhpShyNwDeVc84J1NTS7TSAowBTjrqy1lRq7a/07WNb10QbjhzrgdnQpIkt+PMQpK1gk5UNgzkk+upqamnKQr//2Q==","isBase64Poster":true},"target":"_blank","position":"35","reqid":"1765863776963997-5898494368163841685-balancer-l7leveler-kubr-yp-sas-228-BAL","isAdultDoc":false,"relatedParams":{"text":"Дневник Правильного Питания #2 Что я ем? 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автора «Доктор Ирина Иванова Лечимся Легко » в Дзене 🎦: Если человек часто и дробное ест белки или углеводы. Ирина Иванова нутрициолог #диетолог...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"36","reqid":"1765863776963997-5898494368163841685-balancer-l7leveler-kubr-yp-sas-228-BAL","isAdultDoc":false,"relatedParams":{"text":"Доктор Ирина Иванова Лечимся Легко | Если человек часто и дробное ест белки или углеводы. 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Ирина Иванова гастроэнтеролог #гастроэнтеролог #диетолог Ну, эта рекомендация, конечно, слишком простая, требующая уточнений, например: не только сало, но и курдюк, и 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ложки масел в день! Ирина Иванова гастроэнтеролог #гастроэнтеролог #диетолог Да, именно так - и это минимальная норма, включая животные жиры. И если вам поставлен диагноз холецистит, то...","preview":{"posterSrc":"data:image/png;base64,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ложки масел в день! 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«Восстановление после родов». 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Здесь готовлю рационы питания для похудения, десерты и сладости...","preview":{"posterSrc":"data:image/png;base64,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