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Как же все-таки подвести итоги года и поставить цели на следующий? Приятного прослушивания! PS: Поделитесь со мной своим...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"2","reqid":"1765602076629927-4440306458576883157-balancer-l7leveler-kubr-yp-sas-65-BAL","isAdultDoc":false,"relatedParams":{"text":"183. 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исчезает наше время и энергия? 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знает 072. Траблшутинг. 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Если вы готовы распрощаться 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автора «Алена Борьессон | Не учи меня жить» в Дзене 🎦: Мы часто слышим, что «мысли формируют нашу реальность». Но что, если есть нечто более важное, чем сами мысли? В этом эпизоде мы...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"29","reqid":"1765602076629927-4440306458576883157-balancer-l7leveler-kubr-yp-sas-65-BAL","isAdultDoc":false,"relatedParams":{"text":"179. 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Все больше людей задают мне этот вопрос, поэтому я решила записать небольшое видео Тут саммари видео...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"33","reqi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- что это такое? Зачем нужен селф - коучинг?","promo":"pumpkin","related_orig_text":"Искусство Селф-коучинга (аудио-версия подкаста)","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Искусство Селф-коучинга (аудио-версия 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Не можете уснуть? Эта медитация для сна поможет вам мягко отпустить тревожные мысли, расслабить тело и погрузиться в глубокий и спокойный сон. 📍 Основана на визуальных образах, 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Об этом в новом эпизоде подкаста \"Искусство селф-коучинга\" - https://artofselfcoaching.pro/podcast/episode-198 | Дзен","promo":"pumpkin","related_orig_text":"Искусство Селф-коучинга (аудио-версия подкаста)","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Искусство Селф-коучинга (аудио-версия подкаста)\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/6800d88cf8c3c12f6afa2178\",\"src\":\"serp\",\"rvb\":\"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_EwUqiwEQARp4gQYNEQUC_wDtFwsA_AIAAe__Afr6__4AAPwMCfQF_gAJEPoE_AEAAP_3AAMCAAAABg4I-ff9AQACBQgIBQAAACMPAwQAAP8A-fEQ-f8BAAD1_P7tAQAAAAIKBAUAAAAA-RYI_P7_AAD4Cvn-AAAAAAgJ-wMAAAAAIAAtBPHNOzgTQAlITlACKnMQABpgDw0A_vrt89kDKOsI8vj2EwrqFgPWDADoCwAmGyDo6Pb-AgbvAP3yBf_XAAAA9_D-ECYACzEWCADh-xEbEPjxBw9_COL6D-4KIAT7CS3o8uj7EwEvAOYCDuH7E_sPCAjhIAAt6vCOOzgTQAlIb1ACKq8GEAwaoAYAADDCAACYQQAAVEIAAHjCAABMwgAAoEEAAMBAAAAYwgAALMIAAFTCAAAAQAAAQEEAACRCAAAUwgAA2EEAAIDBAADIQQAAUEEAAIjBAAC4wQAAgEEAACBBAABAwgAAKEIAAFRCAADAwAAAVMIAAEDCAAD4QQAACEIAAKDAAAB0wgAALMIAAARCAABQQQAAiEEAAOhBAAD-QgAAyEEAAOBAAABYQgAAoEAAAHBCAACYQQAAXMIAAIDAAABEwgAAlsIAAFDBAACqwgAAyEEAAHBBAAAwwQAAwEAAAKhBAADgQQAAisIAAMDAAAAAQQAAwEEAAIA_AAC4wQAAkEEAADDBAADQwQAAOMIAAEDBAAC4wQAAQMAAAAAAAAAQQQAAgMEAACRCAACwQQAAMMEAAIA_AAAwwgAAOMIAABBCAABgQQAAiMEAAADBAAA4QgAAhEIAACBBAADAQAAAwMEAAEDBAADgQAAAgEEAADDBAAAAwQAAWEIAAEjCAACAvwAAmMEAAIDAAACsQgAAGMIAABDCAABUwgAAMMEAAKhCAAB4wgAA-EEAAKjBAAAYwgAAqkIAAHDBAADAwQAACEIAAIBBAAAIQgAAMEEAAIDBAABgQgAAgEEAAJDCAAAgQQAAosIAAKhBAAAgQQAA8EEAACxCAACowQAAsEEAAFTCAABQwQAAAMAAAEDBAAAcQgAAoEEAAIDBAABAQgAAaEIAAADBAAAQQgAAEMEAAHzCAACgwAAAkMIAAJhBAABIQgAABMIAAPDBAADgQAAAYEEAAHxCAAAQwgAAIEEAABxCAAC4QQAAAMAAAIA_AABwwQAAyMEAAFDCAABMwgAAgsIAAMBBAADoQQAAEEEAAIDCAABgQgAAjEIAAHBBAADIQQAAyEEAAOhBAAB4QgAAcMIAABzCAAAgwQAAREIAAIA_AABAQQAA4MEAAEBAAABQQQAAkkIAAEBAAACowgAAQEEAALTCAAC4wQAAgL8AAKbCAACaQgAAEEIAAMBAAAAAwQAAJEIAAKbCAACEwgAA2MIAAJ5CAACewgAA4EAAAPDBAADwQSAAOBNACUh1UAEqjwIQABqAAgAAUD0AAAw-AAAsPgAA4LwAAKC8AACIPQAAJD4AACW_AADIvQAAMD0AABQ-AAA8PgAAPL4AAIA7AABwvQAAMD0AAIo-AABQPQAAqL0AAO4-AAB_PwAAZD4AAIi9AACSPgAA2D0AADQ-AAD4vQAAHD4AAMi9AABwvQAAcD0AAGQ-AACYvQAALL4AANg9AADIvQAAuD0AACS-AABsvgAA6L0AAK6-AADYvQAAA78AAIi9AACIvQAANL4AAAw-AABAvAAAQDwAAJg9AAD2PgAADL4AAFA9AABMPgAA2L0AADC9AAAvPwAAMD0AAEC8AAAEvgAAmL0AAKA8AAAEPgAAXD4gADgTQAlIfFABKo8CEAEagAIAAIg9AADIvQAAoDwAAC2_AACgvAAA6D0AAL6-AABUPgAAHL4AAAQ-AABcvgAABL4AABC9AACOvgAAML0AAKA8AABAvAAANT8AAOA8AAB0PgAAEL0AAAw-AACoPQAAXL4AABA9AAAsPgAA2L0AADA9AAAcvgAADD4AAOg9AABQPQAA2D0AALg9AAA0PgAAqL0AAJI-AACIPQAAsr4AAIC7AADoPQAAoLwAAJq-AACoPQAAjr4AAIK-AAB_vwAADD4AALi9AAA0PgAAML0AAFy-AAAcvgAAVD4AAJo-AACgPAAAgLsAAIC7AADovQAA4LwAADC9AADYPQAA2D0AAHC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/6800d88cf8c3c12f6afa2178","parent-reqid":"1765602076629927-4440306458576883157-balancer-l7leveler-kubr-yp-sas-65-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["11481180980927554779"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"8397603027275538498":{"videoId":"8397603027275538498","docid":"34-10-6-Z07B20FF69498C07A","description":"Важнейший навык 21 века, который поможет вам чувствовать себя сильно и стабильно изнутри, а также воплощать любые мечты вовне - это навык помощи себе. То есть навык селф-коучинга. И хотя я...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"36","reqid":"1765602076629927-4440306458576883157-balancer-l7leveler-kubr-yp-sas-65-BAL","isAdultDoc":false,"relatedParams":{"text":"119. Как эффективно помогать себе? Основные компоненты селф-коучинга и как начать.","promo":"pumpkin","related_orig_text":"Искусство Селф-коучинга (аудио-версия подкаста)","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Искусство Селф-коучинга (аудио-версия 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Виталий и Виктор ведут подкаст в прямом эфире. Гость в студии - Виталий 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