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Здоровый подвижный позвоночник залог нашего здоровья. 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йога + йогатерапия. Включает в себя силовые асаны, и асаны на развитие гибкости. В практику добавлены элементы йогатерапии, которые помогут дополнительно раскрепоститься. 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«растяжка на все тело» включает в себя последовательность асан, нацеленных на развитие гибкости. Йога – это много больше, чем просто растяжка. Йога подразумевает не только гибкость тела...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"28","reqid":"1765608377494064-11039351666135700494-balancer-l7leveler-kubr-yp-sas-250-BAL","isAdultDoc":false,"relatedParams":{"text":"Растяжка на ВСЕ ТЕЛО | хатха ЙОГА для Начинающих | Упражнения для спины и позвоночника | ЙогаБанда","promo":"pumpkin","related_orig_text":"Йогатерапия позвоночника и Хатха-йога г. 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зовут Эльвира. Я учитель хатха йоги и йога-терапевт Рассказываю, как сделать так, чтобы тело был здоровым, стройным, подтянутым и полным энергии, несмотря на возраст. Новые видео каждый день.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"30","reqid":"1765608377494064-11039351666135700494-balancer-l7leveler-kubr-yp-sas-250-BAL","isAdultDoc":false,"relatedParams":{"text":"Йога для взрослых | Йога-терапия спины. 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Здоровый подвижный позвоночник залог нашего здоровья. Делая этот комплекс упражнений йога по утрам, можно оставаться в хорошей физической...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"36","reqid":"1765608377494064-11039351666135700494-balancer-l7leveler-kubr-yp-sas-250-BAL","isAdultDoc":false,"relatedParams":{"text":"Видео Хатха йога | Утренний комплекс для спины и позвоночника | OK.RU","promo":"pumpkin","related_orig_text":"Йогатерапия позвоночника и Хатха-йога г. 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Хатха-йога онлайн 22 августа, четверг 8:00 мск Йогатерапия спины. Мне приятно, что вы подключаетесь к эфиру. Наблюдайте. Сегодня акцент в практике на терапию позвоночника. демонстрация...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"37","reqid":"1765608377494064-11039351666135700494-balancer-l7leveler-kubr-yp-sas-250-BAL","isAdultDoc":false,"relatedParams":{"text":"Йогатерапия спины. Хатха-йога онлайн. Здоровый позвоночник - каждому!","promo":"pumpkin","related_orig_text":"Йогатерапия позвоночника и Хатха-йога г. Коряжма","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Йогатерапия позвоночника и Хатха-йога г. 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Если вам нужен йога-терапевтический комплекс с учетом вашего физического состояния и здоровья, напишите в 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канал - оформив подписку https://boosty.to/anfisayoga.com/donate доступ к эксклюзивным материалам. Йога-клуб онлайн -- https://t.me/Anfisayogaclub_bot Комплекс “Здоровая спина” 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автора «Павел Барсуков | йога-терапевт» в Дзене 🎦: Знаменитый комплекс хатха йоги - сурья намаскар для практиков начального и среднего уровней. Урок начинается с простого 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на всё тело. Хатха-йога для начинающих.» от автора Сергей Митропольский | Йога и Йогатерапия в Мск. Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"46","reqid":"1765608377494064-11039351666135700494-balancer-l7leveler-kubr-yp-sas-250-BAL","isAdultDoc":false,"relatedParams":{"text":"Занятие йогой для новичков. 1 час. 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