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портал о здоровье тела. Хорошее качество видео без регистрации в 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Хорошее качество видео без регистрации в 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Поднимите бедро от пола и задержитесь на месте. Переключение сторон Сложность: Промежуточный Более 10000 упражнений, готовые гимнастики бесплатно 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Раздвиньте колени, держа ступни вместе. Наращивайте до того, чтобы...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"43","reqid":"1765596187487273-10923948110910344855-balancer-l7leveler-kubr-yp-vla-163-BAL","isAdultDoc":false,"relatedParams":{"text":"Укрепление 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Хорошее качество видео без регистрации в бесплатном видеокаталоге 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