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Но если тренировать их регулярно, они с годами становятся только крепче!","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"32","reqid":"1765519442740719-5657940331304101150-balancer-l7leveler-kubr-yp-sas-116-BAL","isAdultDoc":false,"relatedParams":{"text":"Укрепляем мышцы! 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действующий чемпион по бб и пауэрспорту, рекордсмен. Веду учеников по интернету, помогаю сделать красивое и здоровое тело! Научу и поделюсь 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привет! Меня зовут Екатерина, Я профессиональный фитнес тренер! Чемпионка Москвы по бодибилдингу Актриса сериала Фитнес, Триггер 2 и другие проекты Собственный тренировочный стаж более 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Первая тренировка. Инструктор по фитнесу Клинаева Светлана. Фитнес студия MIXfit в Балашове Где нас можно найти ↓↓↓ Группа в Одноклассники - http://ok.ru/mixfit/ Группа 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автора «Серебряный Дождь - Новосибирск» в Дзене 🎦: Как быстро похудеть к пляжному сезону? В пятницу в 19:00 поговорим об этом с фитнес-инструктором, расскажем о сбалансированном питании 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