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йоге: Бесплатный Марафон ПО ЙОГЕ – Гибкое ТЕЛО: • Растяжка на все тело. Йога марафон. Если 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Лёгкое утро с йогой: дышим, тянемся, живём. 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При регулярной практике вы заметите, как тело довольно быстро подтянется и ваша выносливость увеличится, заниматься йогой станет легче. Для тех, кто хочет углубиться 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по йоге https://lubayoga.ru/lubayogaclub ✅Телеграм https://t.me/+4KopzBm4_o81YTQy Привет, друзья! Я Люба, и добро пожаловать на мой канал Luba Yoga! В этом видео мы погрузимся 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На этом уроке йоги мы с вами восстановимся после рабочего дня, снимем напряжение с мышц, нервной системы и погрузимся в своей внутренний мир. Попробуйте эту практику, вы...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"targe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Ваш любимый формат, когда совсем немного времени, но есть желание позаниматься йогой.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"33","reqid":"1765861096432108-13585282763559466622-balancer-l7leveler-kubr-yp-sas-187-BAL","isAdultDoc":false,"relatedParams":{"text":"Йога 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