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автора «Лаборатория движения Чупраковой Екатерины» в Дзене 🎦: 🤸🏼♀️ 15-минутная тренировка для развития подвижности тазобедренных суставов и растяжки нижней части тела. Сегодня 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автора «Лаборатория движения Чупраковой Екатерины» в Дзене 🎦: Мини-тренировка для развития мобильности голеностопа. Идеальная в любое время суток - утром для разминки или после долгого дня...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"6","reqid":"1765547301186818-9737368028164931768-balancer-l7leveler-kubr-yp-klg-128-BAL","isAdultDoc":false,"relatedParams":{"text":"Мобильность 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онлайн «Мягкая тренировка для развития мобильности и подвижности суставов и для восстановления» от автора Лаборатория движения Чупраковой Екатерины. Хорошее качество видео 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онлайн «Видео от Лаборатория движения Чупраковой Екатерины» от автора Лаборатория движения Чупраковой Екатерины. Хорошее качество видео без регистрации в бесплатном видеокаталоге VK 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онлайн «Тренировка на мобильность тела после сидячего дня» от автора Лаборатория движения Чупраковой Екатерины. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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онлайн «Видео от Лаборатория движения Чупраковой Екатерины» от автора Лаборатория движения Чупраковой Екатерины. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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Хорошее качество видео без регистрации в бесплатном видеокаталоге 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