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Хорошее качество видео без регистрации 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и подвижность для всех основных суставов Тренировка с минимальной сменой положений. Делаем серию из 5 упражнений на одну сторону, затем повторяем на другую. 📌 Оборудование: блоки для...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"8","reqid":"1765536294981302-933984413535461919-balancer-l7leveler-kubr-yp-vla-13-BAL","isAdultDoc":false,"relatedParams":{"text":"Тренировка 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автора «Лаборатория движения Чупраковой Екатерины» в Дзене 🎦: Сегодня работаем над подвижностью всего тела и мышцами кора. У меня в гостях особая звезда, надеюсь вам тоже будет весело, как...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"14","reqid":"1765536294981302-933984413535461919-balancer-l7leveler-kubr-yp-vla-13-BAL","isAdultDoc":false,"relatedParams":{"text":"Тренировка 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Акцент сделан 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15-минутная тренировка на гибкость всего тела с акцентом на силу. Отлично подходит как для самостоятельной тренировки дома, так и для активного дня отдыха. Проработка плеч, позвоночника...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"19","reqid":"1765536294981302-933984413535461919-balancer-l7leveler-kubr-yp-vla-13-BAL","isAdultDoc":false,"relatedParams":{"text":"Утренняя 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автора «Лаборатория движения Чупраковой Екатерины» в Дзене 🎦: Восстановительная тренировка на мобильность суставов всего тела. Сегодня мягко работаем с телом, чтобы как следует...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"20","reqid":"1765536294981302-933984413535461919-balancer-l7leveler-kubr-yp-vla-13-BAL","isAdultDoc":false,"relatedParams":{"text":"Тренировка 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гибкость = лучше самочувствие. 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онлайн «Мобильность суставов для хорошего сна и восстановления» от автора Лаборатория движения Чупраковой Екатерины. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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В тренерской деятельности обычно используют только два слова: гибкость и подвижность. Что означают эти термины, рассказываю 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Гибкость И Подвижность: чем отличаются эти термины?","promo":"pumpkin","related_orig_text":"Лаборатория мобильности, гибкости и подвижности","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Лаборатория мобильности, гибкости и 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автора «World Class» в Дзене 🎦: Выше гибкость = лучше самочувствие. В этой тренировке для улучшения гибкости тренер World Class Ольга Тагирова даёт упражнения для всех основных 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автора «Кирилл Романчак | ТЕЛО Энергия ДУХ» в Дзене 🎦: Понятие мобильности очень размыто – это больше европейский термин. В тренерской деятельности обычно используют только два слова...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"26","reqid":"1765536294981302-933984413535461919-balancer-l7leveler-kubr-yp-vla-13-BAL","isAdultDoc":false,"relatedParams":{"text":"Мобильность, 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онлайн «Ежедневная тренировка для мобильности голеностопа» от автора Лаборатория мобильности, гибкости и подвижности. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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Хорошее качество видео без регистрации в бесплатном видеокаталоге 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Наконец-то в продаже появились мои коврики, те, что вы видите на видео. Получите свой здесь...","preview":{"posterSrc":"data:image/png;base64,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Начните утро правильно и получите огромный запас энергии на весь день. Тайм-коды: 00:00 - Круговые...","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABEAHgDASIAAhEBAxEB/8QAHQAAAgIDAQEBAAAAAAAAAAAAAAcFBgIECAEDCf/EADQQAAEDAwMCBQIGAgEFAAAAAAECAwQABREGEiEHMRMiQVFhFIEVIzJScZEWQqEkM0Zigv/EABkBAQEBAQEBAAAAAAAAAAAAAAADBAUCBv/EACwRAAIBAwIFAwIHAAAAAAAAAAABAgMEESExBRJRYXEiQYEU0SNSYpGhsfD/2gAMAwEAAhEDEQA/AOyqKKKAKWvUZUl3qbppqMtG+Jb5spttweRa/wAtPp3ITv8AsTzyaZVLXqzIROnW2NYpEZV/hvLcSHGypothCg40tQ7bgeAMnPOKAiJtwlTNZaLvq2RDCrm5GbZScrU2thYXn3Gdp+w4yBlwCk9ZFy4Wuodz1T+Hx4TaXGoLUJK3EIdKUFTq1KAPbCQccZ5NN9pxt1pLrS0uNrSFJUk5CgexB9RQGdFFFAFeV7XlAcz646dp17131arUWqXLPGjphxLYgRUOlxBYStQCnMhKd6lZA7k5J7VJdBdJq0b1wu0C0agcvNim2APOPFhLWZCH0pSFBGEqISpWFYBwrBzgVdr/AHi0ydbSYFofRJ/E4Sfq3WgS0lbLoAO9OcnCik4BxtAPxsaCv1pkazuqbg8mNc20RrdGS8CkONhG/wAildypSidp82Eg49gGTRRRQBRRRQBXle1g8sNsrcVnCUlRwPYUAvZ9+1JqS7yoWnFtwbbH3oMo8uPFJKSoHnanIIGOTjOQMZqVm0/f5MmPIXIisx4oKWCkKKzknK1KPG45Pv3JPJosF1uMjo5Jl2h8w5CbapT69mXEeGnnHpuJ4+9Slu1bpz/Dm0xnmvHcbDbSSfzFKI43J7g575++KANSaev4nNyIUqIHYigUBxCinkZI4OQDxzzyBWVkc1nYbI1cobkaTELyvEhLJLYJUcpSe6BnsRwM8g1KjUFogXW6w7tJY8dJC2/EcG1adicYV2PY8CoLRF0fn/5K9FlqXZPq0toaW2fIrwwoqQf2k5Ht6igGtYLmxebPGucYLS3IRu2rGFIPZST8ggg/IreqkdFbiLno96SlC0J/E5gSlX7S8pQx8YUDV3oDylZr2dIvt0uUZ++C0acs622ZRS4UfVvrxlKlDnYMhO0dzuzkCmRep7Vrs8y5PctxWFvKGQMhIJxk++MVzh1Cg3pzoPd5txfjG6yFSrm6EglAQlzdtA+dwGf4HbuBJ9KLL9Yh+HYp7Xi2eU/bkuDaUbEqK0JJHIBSR78pPHetbXNotsbVNnst8ubLSJ9xS6+67hAUmOCoH3/VtA59D70oumdw1NpSXClQ7hLt5ujiGwUKBD2Fd1JOQrGTyRxzUN1Hmah1HEkalmS35/gZb8V1W7YU5ITjsBn0A96A7B6cXCdbLuzp+ZeDeLbOh/WWqY4vesJGNzRUclYwdySTkYUD2FMakDHbu1h0dpC+RX2HHrNIaVcEnyh1hbG5RGexKV8fbPan42pK0BaFBSVDIIOQR70BlRRRQBWlfJcaDZpkyYsIjssLW4o/tAOa3aW3XB6aEWOLGCFtuSHHFNuKwlxaUgIB9xlZV8bc+lAV7VH1Vi6RJtUCOhVyu7aIkaOOCoKQFLV/Sj/xUn0xiRxp63ubY7hWHHEmQAFKJCNyj+48gZz2xVV6aw747MujRuU1+FaYr6yqQR4TDy2lBGwnJSvClKKQcIRtB5PFx0rHb/B9OuNMtzGSXCAk4SMpSd3P89v5oCRkNw3bXFaP0w3qcQhSkJUpR2rykpGQeAftVE6PS5bGoL3Y5LK48a47nICnhhSnWAApOBwnAKOPQAjvV7EdYkW3/p/D8NMla3sjcRtUAnHv2/qqVeo0+P08uFxtU95oWy6u+O/DGXGGVMoC8eu0K2qVjCinJ+KAYvTBEeJEutrbSht6JcFlxof6haUqQce2Dj+QR6Vb6Q3ShFxg60sjTjxUl1DwcWpzc462tCl+ZXZe1YT5h3Ckn1ID5oCidblvOaRatjTiGxPloacUrtsSFOEfySgDHyagtA2WHc9K3+zXB5D5TDct6GHDuKIi0kpWfcLz3H7AO4NMu92uFeLa7b57IdYcxkdikg5CgfQg4INJ3V9numlJglW8+A6GHY7UnkNPoWD5FYOEnPOD2UAoZGQAKZoDp3phVqjXpVolTXURg6lM24qU23glKvDb8u5RwcZJAyO9Y6z6X6VZmslNufjGZKjtLbj3BaopW4vG4oOSnjOU7sZPr2pi6MgwFWJDEJbexNr8MtOf94KKlZBxylQ49PmtXqMmGYc4IeZfmoVGUwhkhKm3EhW0qGSe+CTxgCgJHrDb479wat0Z9CUyWQ7MjJONiW8hlw+wKsIx67RjODVt6TSHX9BW5t50PLihcTxB2WGllCVZ9fKkffNUfR+nJOqZcu5XIrcTKf8AEkzOUhzHAS1n2HAI4SPdR4bkCJGgQmYUNlDEdlAQ22gYSlI7AUB96KKKA1rnOi22A7NmvJZYaGVKUfsAPck4AHqTSZ6y3uXDZ/yWdEbVGjsJTCQ1MBLXinG9xJAB3EAEpUcAetMvqWwy/oa6iQ5IQ22wXD4CAtxW3nYlJ7lX6R/NczXGNqTVWrUWS/WyXEjgtyHo7KMb1lII5PdKOcKJ7k49AJ1Kigsl7ehKtJpbLV9kT9p6oadlsoj36xvwGJbZbkSmyhvZuGCcpKSUkdxyeec1boFqutvsUB3QuoTdoEUhTDSpiVoKM5I3JTySOPPn+R3peJ6SXbEpqTEgx4wSSq4SHUhpCPVRz5hgehAr5WnUmntPzW7F030/K1PeEtpjMvstqbbUocZShPZOckuLP9DmsdO8eWqkWunV/H+8nVr8Ijy81vUU1u8bR6Zk/ftvvoMC9a8uhuBiOsuabaQ0r8y429TgK1lQPY84zwRx8nOKpf8An+itItG22iTM1BI8Rb0ycpKtofPfIUAhPtgJ8vpWWq9Ta16dXFVh1xZUXyzPgOsT1JWGyVAFaUvDJSpKioc88A8gitq1aetOs1TL5o6UiW5ISlcu2SyGpLK8Abs/pWkgDzDHv8UrXc4rEYerp9uos+F06mZVamKf5lrr+pbpd3p3DpZqKbqS5hEaEzFuNtcRJYcVL2MIClbQOylKCiSMAAYP2royxXmPclSI25tEyIrZIZS4F7Tzgg+qTg4OB2IIBFcv3nQ190XbJF7gtLRLcBCmW8OM7cfoX6HnkYBSFAZzVx0pqq+27Q2p7yiC5F1C81FTbmZLJSz+akIbcOTkkKBCh28qfRVaKFZzj6lh9DDd2ipz/CfNHOE/bJbus3W3S/T2czZXnHZt4eAU5HihKlRWz2cXk4BP+qe579uaVFt6mdMtY6en2bVl01JaW5MveZRmuAbgrejOFEjaQD2x9gKTlm01ebnd13LUkG4TJdxfU6/Jfc2l1efOVqwcdu2MYxxgYq+Hpw2ZKHkTba3DdwlpCWCt0nH6UtoH5p+U/cCudccSlBZhHK8HftuA26fJc1eV9U8/skm/l47DRtN7iQ1OG33O2awjtbD9bbg0qckbTsC9+Q4cA5HBwO9Q+pNaac1hHf05J1PP0iWkhCZL0JLTwQQQpCVeYpSR3wRnit/px0bcb/8AHvwlhYBNxnugzT8ttNnDRz2yrI7nd2rDVXTjWypbkW/WWFqq1MAmPdILiWLihIOQSgjzLx3SnclRGcAmq/U3Thzqnp09znRsrFXDpOrovfT74/lGoeq+gul9lt+n7LqXU+q1MICUqDyA00lIwE5UkcfGD/NM7od1e091JgOx4zi4l7iJ3Sre+pJcCM4DiCMBaOwyACDwQMjKKiaJsMoPzo+oI82MkFDkYseG42v9ryTuU2f/AIpfPWDU+mtYQr/pOJLts2HKS2xIHmTuVwU8/qQRwoH0P9eLbiE54dSOEbrnglvLMbapzNa5enxh/wBo/QGiofRd4N/0pbbwtoMrlx0uLbByEq/2APqMg4+KK658qSUthuTFcjvDKHE7TVJv14fhaUVcBHjPPx1bWy6k8emcgg/80UUCI/Slhia4tSL1ql+TcUeIUt29SwiG3j18NAG8/KyqmJAhQ4EVEWDFYisNjahplsISkewA4ooqdOK1eNTTczllQzotkfdSQoFKgCD3B7GoDUWjrDfH0ypUQsXBGC3PiLLElsjsQ4nBOPY5HxRRXqcVJYaJUpyhJOLwyr2O8zxrN3T01xFxajBRRIkNp8Ykep2BKSfnbUtdrZFvem78qalW4g7VIOCgtYcQR87gDRRSOwqaTeBOxHnNU3yyWecUx40yRhz6RIbIBGTjuBn14p/WDTtlsbSW7Zb2GFJTsLu3Lih/7LPmP90UVKhs/JpvG8rwS1FFFXMRDX7S9gve9VytkZ19aNn1AQEvJHwseb7ZxSNusl6xPSrHCUFR0yxGSt4BawkkJ3DPAUAeDiiio1d15NdrJ+pdjoCzW+LabTFtkJBRGiNJZaSTkhKRgZPqeKKKKsZD/9k=","isBase64Poster":true},"target":"_blank","position":"41","reqid":"1765536294981302-933984413535461919-balancer-l7leveler-kubr-yp-vla-13-BAL","isAdultDoc":false,"relatedParams":{"text":"Увеличьте 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ТБС — один из ключей к здоровью. Давайте разберём, зачем нужны упражнения из видео. Упражнения из видео трудны и подходят далеко не всем. 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автора «Андрей Черныш | Секреты хорошей формы» в Дзене 🎦: 10 упражнения для гибкости и 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онлайн «Подвижность суставов | мобильность суставов | скручивания» от автора Лаборатория движения Чупраковой Екатерины. Хорошее качество видео без регистрации в бесплатном видеокаталоге...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"45","reqid":"1765536294981302-933984413535461919-balancer-l7leveler-kubr-yp-vla-13-BAL","isAdultDoc":false,"relatedParams":{"text":"Подвижность 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автора «Экология отношений» в Дзене 🎦: Просто о сложном: большие задачи в доступном формате Гибкость и подвижность при выстраивании отношений. В каждом возрасте вопросы задаются 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онлайн «Утренняя тренировка для подвижности суставов | зарядка для гибкости всего тела» от автора Лаборатория мобильности, гибкости и подвижности. Хорошее качество видео без 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