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онлайн «Эта тренировка изменит твой пресс» от автора Место СИЛЫ | фитнес здоровье долголетие. Хорошее качество видео без регистрации в бесплатном видеокаталоге VK Видео. Опубликовано 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постройнеть, улучшить здоровье, продлить долголетие и улучшить качество жизни. Я Волденкин Юрий - твой тренер и мотиватор.","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABDAHgDASIAAhEBAxEB/8QAGwAAAgIDAQAAAAAAAAAAAAAABgcABQMECAL/xAA3EAABAwMDAwIEBQMCBwAAAAABAgMEBQYRABIhBxMxQVEUIjJhFSNCcYEWkbEkcgg1Q2KCocH/xAAaAQACAwEBAAAAAAAAAAAAAAAFBgIDBAcB/8QANBEAAQMDAQYEBAQHAAAAAAAAAQACAwQRIRIFMUFRYXEGEyKRgaGx0RRCwfAjMjNygpLh/9oADAMBAAIRAxEAPwBa36k/Gvf7joYt9l1dWY2pWrK+MAnOiS6JTc9191CSnaspIP8AOrGwbtuijQGY1PZQulRpHzrVGKkJccO4bljGCdpwMjgHjjOmKtfM2QOgaHG+4m3zsVz/AGY0CnLZSRjlf9UU9TKdWFQab3JxUyqGCkJbI2D2J1Q29bNyybaZqzEh5ERmR220lJ4UDgnTUv8AqVep9DpdVZiSURfgkLde7CyzwsKTk/TyQBz5zoVoHVysotpqFNgMsuuEOw5K4q/mZBKRt3Z3jhQ3Ekkg5JPOs/n1JkOpgH+Xy3fvkiLIY/JwT/qvdnMTI1QqzNQUVvCOslZHnSkuYqEp3g43EaelGuKvVSU7DTCWy8tgvsIMRRU6FbsEAkqUFBSh68E499KTqnVrqKUt123XYbcUh7/l7jHykBoLWVeRkJSCfXA+2rnVlWTaSMBp46rn2ssFNRROeSx5J5abfO6XcpRKjou6PE/1dEH/AHaGZCnWqWmrGGstqeLXc2ntlWMlIPjIBBx5wdW/S+U6u5IqY+UrUvggcjXtPIDKEQqoXCncVi6joK7rmpB/6p9fvrb6PQHnb0acRjawjuLyfTPprQ6iiQq6ZAbHzlZ3Z451ddJUN/jtPeOUvlzY5g+R7ajJmRwbvUofTA0vyDZORqkQXLgk1dxHcef2pSFjIQB7D31ip5drLncTesC3wFbUxVNIU4DkhIIJwSrGfT2GtyXIU3cMyKlna02UqSrPBz6AaAqtXJtFuB6Aj4dSFKbU0yYTThfwcpJKhkkblft66V6mWVunSU8UEMLi7WEwabCh1hqPUqlHQagx3GFON7kAlKikkA+hxkZ0rr66cpoctNcZqoeYXLSOw4jaobj4Bzzpq091TUZKHF7nQSXucneeVZ/knWhdlMbrsFphYbKmnQ6hSlHgj9tFKad40hxwg1bSRkPdG31Z7pS3pFZF9NNhtKUFLeQBxqa9Xu7IlXG49BQ0ot7UhZPqODqaMieNpNxdKZpJ3NbY2wpdNMmwqvMd2pMZRJPPPrroSybSo8Lpox09m1m2EzK3FXNlqVUUiU3NWW1REobxlSAgYPrzx5Okvc9QhNXD8XISJDbSiFM54I07LItKy7ktWBck+HBoT8i2ZjYjuw0rOEOJxUUkHPygjzyd3H3y1Mh1jNsohs6FoiwAbt4lWPU+lorHTqg24avTIeYkSNJdXXVNBsJcSFn4f6HQME7lcjH21QzKtZ98wW6JDqFHocO26u3BhOyH0N/EU1ICVLSVEZVuQpQHsoe+je8rToMuhVumSX4NKjQKTFSiqvtA9lsLJceTj1UkHHucDQZTrKsqFddSFIotPfpjNnU+fCXUaW5OUXXX3dz62kYcWtSduduDwBwBjVDpGsN2k3+63MhfILPAtu9r/ZFCrvsOdddFuCFc1HKqdLMFYAVG2RFAlrPcxu2EYKk8fN6aEZ1y0Gm3pdNTrJo1Zpz1rPIRTxcaqimYfidxaCnB+WtSTw2nIGMjW5VrXotu1G8apbdmQa3OiSIPw1MdZW63GYeZClPdgfMMq3jafpx7Z1ZM0224t6tU2RZlCS7Ot9VVlwpMbuKhSEIJ7aeflSfJT/jUhE2RtwTYDp3P1VZlkhksWi5PXsOHTddI/r/VrUrvRqzqXY9LTS4sKpS0opynQuShsDaHnhkkKWfmySfPk6X3Tym1uBOi1CPTy4plWSlR25GjiXVIdQqj0tFLhxS+relmM1tbQT+lI9BrLFnbXC0pHbUPOOANH6bYrI/U56Xqzbs0zSxrB8Uubrj1ebcDrr0JTC1OlZHng+2iDpdQ5ceuLnSSttDACmk4+pWfXRm/HVKZJKUrI9PUa90oBlgoyQQeQfTWHadK2midK1xJWzY1bJVTNp5GgAD3sqW+LzlJmSadTXNkhJw8+OSD6hPtjxnQhbRqaZyEtzFdsOl0rcTvWFE84Uff751WXhCrFFuSTMlMBLVRdWtklYOQFZzgeOCNaTNcmsJ+QpST440BgEMrRqF06PMkTsYTYdrCqeEvodKnMk4J5WeScn19Tq7oNXj3VQpIAS2rltRGSBkcEaRdUrVTmsiK4tKW3FJQpY4xkjn7aeVr2xXLUtxliTPp8mmPOqcbRH5Ul0pGVElIJyBjGTjWqqnjNm7jwVMULy0uGRxQfctnopTLbsZ9MxSlYU39Cx9/POpplQKbSpzw+M2h5XCSE4P8nU1KOmMgvdC565sD9Bauba1Upr8lbi1qG9ZBH8nXTfTi2KHVmrDjVi7L6FbuqiOobVHlt/DNR2slTB3DcGzt4TyNcxXI/BdeCoQcDi3TuSocHn00wLT6gdRYNas1+DRWM2xEdjU9TkF5TbjboIKnCD8xwo4IIH76qdMcG+VaII2ggjH6JlSUV+9eg865XJr6DSkrNOpynj/rosU4fd2n6g2Vjb6ApV7jXm2aVTqZX7Xt6s9TL5h31dVIjuQ36e7/AKKGyvcqPHXk71JGFfScA58Z0J/1NeFNrts1tuMw3+AQVU+JAj011UZbKwQ6HEkncV5yo5GSB4xouty8Lno1Hp0b8EgSpdNYMelVKTSC5MgMnw004eQlIO0ZyQODnVjmTTOOR7hZBWUdMwGxzjceCx0a3qbZc2l1W9L7vKLdtxd3EukO70sNocLe95SiVugkD5R4HpxyX2f03m1dik3Wm5Kr2ZEieitVISe2sRmypKVJChvO/aMhWcDzjQ3ZV8XBRmIlNXQo9SbpynHYUidTlPPxFLJUooWeRlRzznnW4z1AvWIqkOR6a4XIT0h8qejLPf75JWHPcHOeMa3MglY0hrhfuOv/ABYH19LI4FzTblY34de63aF0M/GmrcmxKpIjw5qXXJ77pThsB3ahDQwPnUnPBzjGfsYjou7WKFSKrbclTokSnmJglOAdlLbq0d37pwnkDnPjzxVv3jdbFZoshZ7MWirU9CgNxHVM71bslQ8qOFkDngDj1zjpF/To0CNTq1TnERIhkGOpDbjSnO873VJXk4UncBx7DWtrqon0yAnl7+/BZtdERdzCMds49uK9XNHhW3etRtmOlS24DiW231jKj8iSSQPTJOqOW+JEsunakEjwMca81i7KjVrnqNdW2wy/PXucCEcDgDjOfQarTIKj82eTzoft10kcTGHlnuinhsQyzSSN4Gw6AoN62odarDBU+l1gJX2AP0g7R50u9+5kH1BP9tGnWiYhVfTA+MA7CQSMcA4wMn++gNl0oBbO0pIwFBWf/mgNB6YwmyvOqVyvKahD9Rp7SxuQ8+yCn3G8A66QVEaonT6lUxyQ8/NeX3ytw5CE4OE/2I1zp0/D8u6KPDjNh9/4tDaWSOV7jjI/bJP8A66F6i1CK3WvhWlpQxDaS0k+pwPP+NWVI1ysAUYHCOCQnoEAVet1oznYbUhLbaVYCkN7SR/nU1XPTHJM9bzpyScDjHA8cammaCnYGC+9czra6V0psbjhdKd99b9RUVHO1SgB7eddWOS6HWoPfpXUWBBMqPSUqQupygGQ0hQkjtIUkAq/K4SU52Hkc5RvW2iQ6R1ercKmx0sRGX8IbR6a8UeW20URIsN0PLA3OK8Y0qz7Ki2kW+ZIWaeVs3tzB5J5mqpqQF0TNSf7SpDNVnvM9VIvZcl09bE52oLcdDTCEJd3MlOzcspUojJSc86qEVGSiKGD1opPFPEdcYT3hl/8OUx3S4U7j+dtWAMeqzlWAAqBHkvI2FspSfU6wz7cZYSZCxkqOpyeBqcW0TE7hlreVuSEReLpySHxD4X+6akNhzfTHoHU2JUI0ItqXJVU5LQgK+J7jhQ1lffSpv8AKCXVHA5zg4GjEol1tUow19SYbbjsp2QlIqj6y6ytraWwspygLI8jJR9QydV9rRG4dguuJcUhyU/tQA3uKsemiGt21cVQeitRCY0NEVAU4tWwZxqgeDoGkgzHuQ37deH1vfcPEE5ZqEYO7dfj8VaSpVxocrP4xfdFgxqvMTLhBqW8VREJKk9pPyjKdgaJx+pKj+rVDek2O9akuAKxCnrcuJ6bFQxMXIKI60HG4rSNhz+kZA3cat6hR7cg2zAcrtSVN+GUpvEbkKPnBOhO4a/RpcEQaRRW4jYOe6o5Wdadk+EqamqY52OcdBvuaBjHK+5Ydrbbmlp3wv0jUOpP1srigdPFzKMxUHZJBkAlpDac4x7n00Fp+CYqYRKkhDCHcKcxkAA8n9tXFAvCqUiA7FiqSUr8FfO39tB85xW5SyMAkkjRjbpmLdDsg3t0Vfhj8Nq1x4ItfqgvrtSTCvV+qR1dyBUkh1heQRuAAUkY9uD/AOWl1vcyfJT644xqxq1RlzFlUp9xxCVK7SFK4QCTwPbRBRKEZFmSStsiVLHdaz5G36B/PP8AfS/AHMiAccptkcXuJRp/w53BQ7Xcl1mXHZXOAUjvycfloIGEt88HG4k/7R76KPxQVKY9PQrIkLLqSfY8j/1jXPsR4hopH0kcgjTzsKK5UI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