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Во-первых, поза добавляет качестов ясности, что помогает не уснуть. Мы ж тут собрались навык прокачивать, а не просто заглянуть...","preview":{"posterSrc":"data:image/png;base64,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Майндфулнес- це практика безоціночного усвідомлення, це зосереджена увага на теперішньому моменті (“тут і зараз”). Ми рідко перебуваємо 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Хорошее качество видео без регистрации в бесплатном видеокаталоге 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Улюблене ранкове шоу українською покаже, як японська компанія 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