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Ни кого не учу, не тренер, не гуру бега. Просто транслирую свои ощущения, делюсь пробежками, моржеванием. вело-тренировками. Легкая атлетика.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"3","reqid":"1765577291599663-3162774317376719018-balancer-l7leveler-kubr-yp-klg-324-BAL","isAdultDoc":false,"relatedParams":{"text":"обочины, 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автора «Максимально любительский бег» в Дзене 🎦: Бег + упражнения. После лета начинаю вводить упражнения со своим весом и не только. Постепенно, начинаю с небольших кругов, постепенно...","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABDAHgDASIAAhEBAxEB/8QAHAAAAQQDAQAAAAAAAAAAAAAAAAMEBQYBAgcI/8QANRAAAgEDAwIFAgUDAwUAAAAAAQIDBAURABIhBjETIkFRYQcUMkJxgZEVFiNjodEIUmJysf/EABoBAAIDAQEAAAAAAAAAAAAAAAEDAgQFAAb/xAAsEQACAQIEBQMDBQAAAAAAAAABAgADEQQSITEFE0GR8FFhgRQi4SNCUnGh/9oADAMBAAIRAxEAPwDsgTnWwj04CY9BrYR57DXpLiefyxuIudbiP404WLW6x8a7MJArGwj1vHEzOERSzNnaByTjvgaciP41yP61WS4XHrnpto7nUW+BlMVPLTzOjCbcTnKkYOdgB+dJxFcUKZc9I7CYb6iqKd7XnV0jyOdKxx+g1vSRTiFRUtumAw7dy3Pc/OO/znThY8dhpiNmUN6xLplYr6Sm9UzWyqMZhucUM3mWQmQqOBkbhj059j86pdZ1NAJ5ZJKlBII1zuw5zzu2n0znODzjHJ1v9V7stnuUzGSphrPEkAKKCrx8EgMO2QykqwGcd9cbrrv48LVDKY4zLnfkZI/NnHr65143jlclyi7+f7PS8LAWmCdovfqqRuomkhQuGkEgqGhKtHjs3t64De38anqsVKWC03Kn8SSmeQQPK0vKjYdiEE5XG04z35x6apc1wMtzhp5XkabZiF+cx55U4zxnvzxzyNWKG9XBYXtckc0KzxEN4kYRFkCYMi8eY8N5s+wGsuiyrTKONxLhuzXUy4/T+Z6mw3OdVWLE6oryDdIVXLMd2fy5yePYalbjNSpQ0lY0WwBVUsZFCqGBGTke+B6+p9OI/p2itlu6OpoYqqnpwSKiqkmAAZ2XiLxADtQbuT67jxxnUB1dUU9d0lbqiHb9/U1EcXg00Tb5ITEAoIUYwSoIYElsgHGNW6OEp5Syi+kVUxLLofWZqa03uhnqqiqMklJULHuhgLAsvZMflGAeR/288aNQ/TtbUdPyT2NqBIa4oBK8jFucnOecDByM/HzjRqoAlH7WFzCHL6gz03LXQxX2ktJgnMtVBJMrqBsUIQCCc5yd3GpEREejD9tclreqKy6TwzvL4LJG0QkhcxkAnnBB79tO+kLjVQ1U1XNeLjPG8q5iLllAAOQuTwCcEnk8Y16ZuO0lJuCRKScFqOBYgGdRWLPc6UWLA7qdLRqPt1kLEjaDuPr86wZaZIi5kXAXPHtrXWqCAZkNTIYiUz6w9VTdGfTu6X+hSmmracxxQJMfIJJGABYZGQBk4zzxrzl0v1X1t1B1dHUtdrV1BcEcbJKlGSGA8EJFt2g45wOMkHv3PZ/r3FS1v03vUldRJOae4UkqRliAp8NMkjOD5WIxzjOdeW7VdbTapqqmpo5JlrSVlMbgeGpbO1Tjg44yOQCdcHFUmhluT2+ZboUuWnOvax+duk9d9H9XXqq60prTdVp6ihudGZ6OrQBG8eNA00bJ3HfPtzxxxq93asit1G08jojAeTfnBI/TXnHoup6a6c6r6V6hmatlkWkrDNJJMziOEJuXHpuwG/bGmvV31outz6muMVsYxWeaPZTxsdpO1WG455OfNx27caVjsSuGL01Oq+esVhsPzwlS2jb9/wCpTeqeoa2t6hrkq7j9x4kzb5AhUEbuPKwBB7caiG3VCFac4ydpVcjdjI49+CD+g1CV91WevkeGDwmkbzHxTjGfYjS8dVVNGrwyKmCoL4OcewxrxjozHMTrNtHW1htMlpaKvQwySiPcDtlHfPftxz2x/I1NTXu4X6aeoNVDDsRYxEVPIAYge2Rx2xn+dNKWAx1Eb/aTyoqAqDGzZ57kAfsONKG11dSK6qagqoF3tIIIYW3MxxhVGO2WyfgHRyZ9hrBcIL3llsd3moLPPS11TSo8NIY43Kb4kDknmM8O3GRj0wTnStHfYYK60TXBpaJ6KJJo1qiAaiEJvi8QE/mAAA/TOOMwnTVnliaeett95aWmp5GpkWibw5ZCMBexwTn8XpjnVq+oHTNZWXChnsJM0MNFFARWD/NEwkYKNwJ8qgg5BOB3yRrSw1J1pkWMqVqqs1yY5tLz3q6p1P1LMkNMXiRkpowAsa5GCuMjg4JI78++DUDPaOpP6nIy2apq4TA3nklEW92XjI3H8J544PGeNGqrYSszEtTv3jBiaQFg9u0mOirpRVVXBaoGcvVSN3bIRQC20H2+dX63Qy28EUs/h5JJO7g8YPYY7a5T0bSSJfKSdJ3jWPd4m5icHY3kYceoGumGUmyzVTSQEqQCCh9mJHJ9eNaeC4fhihLDMbyrisbXVwFYjTpJt7tdIqOCoSvlUJJ4iKPRjj8XPI4GBqKrL/c3qpN9Tv8AEjYtl+x5wqjsM+n7/ujWTSmlSQzy7FRS2AG3E7fKAffOqTdJkFdVJO9O7F/MDHI3lIyVJHfgd/1+BrZp0kZSMsy6laoGvmlmsl9utbYZmrPFp0MjMscw5woBViW7kEd/jXmaiqaalvlGBPDKTVRgqpzwT3J7D9Nd7irqit6bulKGiIipJFjCQMiBmRyeD6duPj51yH6LdD3C6XWG+19ukW0QpKIZZo8RzThcBVz32lgxPYYGiXOHpinT3Ol5Ywbc1nqVNh0nfbzXUV1g6Fc20SVItVY008UK7Tg+D/k7DHOe3tp3abFQVMc9TJR06iNTtKwJktjPfGoe00slPZ7IzSOHFuKja3lKSyF+R69hqyRXCnhl+3R2FNHTsofafO59dI4dScUMzak/OkHFsRSfFZFNguhG2sbVNshhpqaphpVKPErSMI1wpP6DjT5aGhFzmoV3IzIDC2782Ox1pHc6aO2oN8jyin8Lwthxn3Og19ILhLWhy7JEBEuw8tjk6vWNrWmZ+mNc3p+Y8it0ainebeiLGzVHnPJHppGnhWrt1RJTwsZBKPDXcSQvHHJ0il3CpRklpCFK1AKnnJ/31otdTwUdXDTTSAu4aIhSDjjI1Eczrv8AmSLUenmnnzJEUEJmoIpo/DLI3ijPLMAONFXDC1sqnFCtO8bAKSOSMjnTBrjTypQiaWTdDkyHByf31vPeUqKerictiTAiGOANRy1LjzrGhqQB28EeWxIza4XFHHO7SFWyBnGTznRqLiuaxWn7eOVkm8TOQcDGffRo8p2J1g59NFAtfT2lEt3Tl4o4Z2N3pxOwwsiU5QKcjnvkDGeBp9/Tb41nNGvVUlPKJlZp4oyd8Y3cFWYgEkjJHtqTjoaCPypSwgewTOtpKSjlXY9FA6n0ZAQf21krhAosGPnxNVq2bcCQl4tNdWWj7EdaVUDK8bJLxxtUBuzg+bHv66rX9lXLL+L9SK8jBIwx4/X/ACdtXpLba4wWS20KD/xpk/40skNJyEp4sgD8MajTBhyuznv+JDP7DtKL/ayTQKIuvbhNPGqg/wCUlX2g5yA/5jpwvTU8nQtnprnfvszDNPWyU1NUjlZNgCSMGGMhO3pk+urmREoJKJjPquNJsKd2wYozn/TH/GgcLcglibe8bTxBRWUAayJ6z+lvT6VdLV9O364R2apo4zSLQ16vCMLtcAhjyHBP7jUFD9N6SGVHN8vs21kI8StwDjvwB6nVxUxx4VVVcnsoxrByWIGBntlgRqS0LfuPeLarc3sJUU+ntKKzxf6xd3hbl4fvCuP0bn10N9OqUtj+tXgR+i/cKTx67sZ1bcgDaSSScccY1sG3Z5APA4yedHkD+R7xeb2HaUmb6a22ZxI95vPiBstiZcHvx2451lfppaGcs9zu7c527lxn44+NXVXjfcjOMDuQNa7okO0yMwOo/TL6nvJByOkqE30xs71rzf1W7LG7EsnkJGSex499Wq2/Qbpq707Vdu61uKBQBIrQKWjPpuBIx/8APY6W3qCdoYt6jPbTiirqqgqVq6GaWGZThXR9pz7fOfY6g2G0+0mNp1hezCYk/wCmihlO6frKuyckbKJRwf1Y/wA6NXLp/ranNUsdxJstRJx4sY8Sklb/AFIj+D/2QjRqmyVAbGWwKbaiUskgMQedp1lOGYjjzEcaNGteZky34Qfdcn+NEQBYA9tvbPwdGjRhmoJCDk9ge/xpOIB1Z25YYwf3OjRroDtMRqBIR6Hb6++kUY717cnB4+caNGjFzep8pO3jGMY0mkj4/Ee2f9jo0a6ERRGL7AxyCSD+mTpEDahZeGyTn+dGjUZOKyIqmJgOWHOTn003jZiEU4wwORjvwdGjQnCLsSI5FySFBIyc++jRo10E/9k=","isBase64Poster":true},"target":"_blank","position":"5","reqid":"1765577291599663-3162774317376719018-balancer-l7leveler-kubr-yp-klg-324-BAL","isAdultDoc":false,"relatedParams":{"text":"Бег + упражнения. После лета начинаю вводить упражнения со своим весом и не только. 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или большой Уральский марафон. Экстрим марафон, рядом с глубочайшим карьером в Европе. 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Хорошее качество видео без регистрации в бесплатном видеокаталоге 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мы поехали на соревнование по бегу на 5000 метров. История одного любителя занимающегося бегом. Блог известного бегуна марафонца. Это была попытка установить личный рекорд в беге на 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5000 Метров. История любителя бега. Как пробежать на личный рекорд","promo":"pumpkin","related_orig_text":"Максимально любительский бег","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Максимально любительский 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Спринт Школа бега для любителей 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онлайн «Полезные упражнения для любителей бега💪» от автора БЕГ. Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте. 11486 — просмотрели, 210 — 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Профессиональный подход к любительскому 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Техника выполнения, тренировка» от автора Бег. Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте. 172 — просмотрели, 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По итогу снял свою технику. 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Еда. Перед тренировкой обязательно плотно поешьте. Вы же хотите похудеть, а не стать чемпионом на марафоне. Перегружать себя не стоит, тем более, что от бега портятся суставы. ⠀ 🤸 Каденс.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"25","reqid":"1765577291599663-3162774317376719018-balancer-l7leveler-kubr-yp-klg-324-BAL","isAdultDoc":false,"relatedParams":{"text":"Топ-7 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Это я - / shalgimbay Это Ануар - / anuarqaz Это 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и ощущения после каждой тренировки человека с лишним весом, который решил вернуться в бег. Бежать кому за 40. Расстояние 12 км. Пульс на финише 182 удара.","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABEAHgDASIAAhEBAxEB/8QAHAAAAQUBAQEAAAAAAAAAAAAABgADBAUHAgEI/8QAOhAAAgEDAgMEBwYFBQEAAAAAAQIDAAQRBSEGEjEHQVGBExQiYXGRoSMyQrHB0RZS4fDxFSUmM1OC/8QAGgEAAgMBAQAAAAAAAAAAAAAAAwQAAQIFBv/EACIRAAICAgIBBQEAAAAAAAAAAAABAhEDMRIhBAUUIjJB8P/aAAwDAQACEQMRAD8Aieqp4muGtou9SfOo9rrlpJbie5ZLSOTLRGRscyA4yT3b91TS4YZBBB3BHfSqo2RWgjHRBTMqogJ5dh4CudbvpLG2V4bZriV2CpGCBkn4kf3mhfXOIrgcVQ6TbRiS3MLLdezsjkE5De7bPx8ai7tIhdm7tnEvJMjGElZBndTjODQvrHFdnaxW7RK0krkGaEoeZFOdx47AHzqLeRFxp2ladGJL5y0rMrYVcggl8detHvDHZzpyxq97I9y7KAQnsL+/zNDlKtsYw4JZNGcR8U2UutT3t8Wty6hIx6BlGO8nriraLU7K4jEkNzHIhOAVOd60/VuzDh6+sxAlu0JA+8jbj51kPHHZzqPC6PqOi3UtzFHvLEw9oL47feH1qQnGqXQTL4U4K12AfaYq/wAUM2RhoIz+Y/SjzhKcScMaa5PWBUz7wMY+lZxxRcLqN5FcqgjPogrAHO4J/er7hfVZoNHtbdApETEDr4n96Yf1EFs0BWHJkfhIb61mkieh1W8g/lnceWSa0O1kLty+IIoB4iUw8T3GekhVx5j/ADUxbaKmuiNP7Lq/gc1PQ5HuqFdDIp61fMKnPdR0BJGdutKuCaVQo0XVZbiLiCx00pHcRW0ZuZDIvMucEkkeHQYp/R+InisYZr2RBPqCg2cTYjVAo6sPDGCSPjvXOo6xFOt0Y3SCSeP0ayp9+Mb7g95qtu7mzm1C1vX5ue1iMcYAJG4ALH34H1rmxjG2/wBOnNxlFJKiv1e/vFupDFOs9sXIjmAJDfOoHrly43mA8hRXYX2n6lC1ldQIsp6BuknvHvqTDoVgpBSzg81zRYw6B8hvgBbWC0m1TUbmKJGOPSSHBIB6D61pWg8WcPzq0dvdpJyABSo7ycd9Yjeafc3DrYxqAVDe0QcL1wAPfUjhbSZtK4usAZGaHmRplOSOYn7o8e6huKds63jrikqNxvuMNCsLh49QkmKLnmZBnp4fGo+oXOiavYes6NqK3aP1jYYce7Boe7ROFU167aaEC2B5TIsa4B6ZPu2oX0rhbXdCnV7RxNDzkMu+Qudjv3/CsKKaGpJp0jKe0XTotL4lu7aBAsJbnQDoAd8U7wVaTXVozxhCsc+CSd+gNX3bTCiXMUjr9t6NQxPUnJqF2S4kt9RiP4XjceYI/Sm49wPO5Y8crQYadAyOCxoL7RYPQaxazgbSRFT8Vb+taFBHyttQj2pQZ063uAP+q45Sfcy/uKkH8gctAxL7Uea8sm9ll8DXMLc1spz1WuLc4mYeIphC9E/OaVcBqVaJZrQ4Tnx7VzGPhGf3pfwlt7V4R8Ix+9G7RDB2pl4+u1KKKG+TAo8JQMRz3MzYORgAVepbhBgZ86sXQDuplwADUqiWUujy6e0boqq0nMQH6knJqBa3mm2vF0LXdwgijf8AEd2YDNMT2zWGoyOFKRGRnTDZyCc+W5qrtoNMl1WOfU7mKJGfLcwyfjQK7Z6HDJTgqNi/iXQbzVZfULyKVgoLwhgWUEDmOPDNdXlxbWxZApOVypzsPdQ7w3qWgQzrDFcWhmEZi2THMh7gflVjcohtGYEMIwVU+7/FYfQxN8FTQA8WSwXF7fSyI0berlkk5QdlJyMnpWd9kko/1a/jGwkgDAfBv60VdqF9InC1wsKYLTeiZ8/hY7gfLFBPZhLycTBf/SCRfyP6U1iXxOB52WMpRivw1MbHaqLtAg9Y4Z1AAZKIsw/+W3+lXfNUfVIRc2ksB39NA8fzWppib0ZRpz81mB4EivASs4PvpjRmPopIz1UinLg4376ZFyerUqaibKA+6lV2UfUD4waYlp6Q1HmalhkYkO1RZOhp6Q70xIfZNRllLr0avbekP4Dv8D1oD1LT7Ce/57lpmjU45UbYjxrRrwBonVgCpGCD4UA295awXQlJFxaF8rKu+VzQpJp2jren5enFqy54S0jhpblJYbJ2ePcGRGyT50XX+oLb2M1sCAx2jHx2FVNtxdp9vaejR1l2AQIu/n4VFtTc6neG7likiiG6hhjPhtQp3J2x/NPk6SoFu0OL/iN3Hnm9HIhz44frQNwG/ouKLE/zOU+akUW9okt9DBPac8Pq1wSvIYzzgjDZDZ/SgvRM2erWk7kBY50YnuAzvTWOS4nEy+Dn7nGNo18navHYcqN4MP7+tR47mCYfYTRSg/yOD+VdOfsH8RuP78qpoVarZlVzF6pxJqFr0CzOB8ObI+hry576mcbR+r8atJ0W4RJB5jB+oqHcbqTTEdC72e2j5iA8NqVM2rbsKVaRln1XL90mosh60qVLoZIsnWmZfumlSqFmKcccRavd6he2bXbRW0cjIIovZBAz17z5mrnQ4o10mBAo5REu3lSpUCej03CMVDiq6DnhPS7EwJcmBTJ13G3yq2U80crkAnI+uaVKgoxLbMy7VT/ulvBgciw8/mSR+goHnUA5HjSpVuOj0Hipe1j/AH6e2SkSSTxu8ckSF0ZDggjNX+ncTajLbL6RLdizcpPIR+RpUqNHRwfVoRu6K3tF3utIuMe28GD5MMfmarZtkNKlTMfqjyktkaE/bfEUqVKtowz/2Q==","isBase64Poster":true},"target":"_blank","position":"33","reqid":"1765577291599663-3162774317376719018-balancer-l7leveler-kubr-yp-klg-324-BAL","isAdultDoc":false,"relatedParams":{"text":"Любительский бег в категории 40+. 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число любителей бега приняли участие в VII Псковском марафоне. На старт разных дистанций вышли почти 900 спортсменов. Большинство - гости из других регионов. Почему бежать 42...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"34","reqid":"1765577291599663-3162774317376719018-balancer-l7leveler-kubr-yp-klg-324-BAL","isAdultDoc":false,"relatedParams":{"text":"Рекордное число любителей бега приняли участие в VII Псковском марафоне. 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и ощущения после каждой тренировки человека с лишним весом, который решил вернуться в бег. Бежать кому за 40. В силовых добавил вес в жиме ногами в станке. Поэтому вечером бег на 9...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"41","reqid":"1765577291599663-3162774317376719018-balancer-l7leveler-kubr-yp-klg-324-BAL","isAdultDoc":false,"relatedParams":{"text":"Любительский бег в категории 40+. 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Югре выявили беговую столицу. Титул «самого атлетичного города» региона завоевал Нижневартовск. Любители бега установили рекорд в 10000 км за неполный месяц окружного онлайн-вызова.","preview":{"posterSrc":"data:image/png;base64,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Ни кого не учу, не тренер, не гуру бега. Просто транслирую свои ощущения, делюсь пробежками, моржеванием. вело-тренировками. Легкая 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25 км по 3:43 и лонг 35 км - финальные работы. Офлайн-группа: подробнее о расписание и ценах, на сайте https://polet.run (заполняйте на сайте анкету и пишите Петру в тг @petr_ghost) 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