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Спираль урок 1. Продолжение уроков смотри у меня на канале в плейлисте "Система Спираль". Как правильно изготовить тренажер-палку для упражнений читай...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"21","reqid":"1765591993683346-11505076925935566832-balancer-l7leveler-kubr-yp-klg-45-BAL","isAdultDoc":false,"relatedParams":{"text":"Видео Система Спираль урок 1. 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О лже патриархе Филарете, Михаиле Денисенко (Осипов А.И. Ткачёв А.) 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Вы в последний раз были в парке? А мы вчера. И дважды в неделю, весь год мы дышали весной, летом, осенью, а теперь зимой.","promo":"pumpkin","related_orig_text":"Мануалка кинезиомассаж","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Мануалка кинезиомассаж\",\"url\":\"http:\\/\\/ok.ru\\/video\\/8318260808290\",\"src\":\"serp\",\"rvb\":\"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_fwEAOn5A_X-_gMA5Qj__fwAAAAU9v3--P4BAP78AgT3AQAA_wkB9wAAAADx_fL9AgAAAPX_CfoEAAAA-PgF8vsAAAAE_Pnu_wEAAAf_AfMCAAAA8_j6Av8AAAD1_gQBAQAAAOoF-wEAAAAA9Ab6BP__AAAgAC2mjt87OBNACUhOUAIqcxAAGmD5FQD1_hYA6grx7fMi_RP8_PgE4ALvAAQJAAwR8xcQKPkr-9QABgcV_tkAAAASHQwSCADpLiD69Pn4C9of5gXnC38L9-0M7e_86Onw9A0EGgD3DPgACPUODwLmAO3x1SQgAC1C_5I7OBNACUhvUAIqrwYQDBqgBgAAgEAAAFBBAADGQgAAPMIAADTCAAAEQgAAYEEAAMjBAAAwwQAAyMEAAGxCAADQwQAA4MAAAADCAADIQQAAiMIAAGxCAABkwgAAHEIAAEDCAAC4QQAAoMAAAABBAAAcQgAAKMIAAIjBAABwwgAAUMEAAIBBAACwQQAAEEIAAJbCAACEwgAAoMAAAEBAAADAQAAAUEEAAHRCAAA0wgAAcEEAAPhBAADQwQAAwEEAAOBAAABAQgAA-EEAAFzCAAAMwgAAgD8AAPjBAABgwQAAgEAAAITCAAAIQgAAgMIAAARCAADQQQAA0MEAAGBBAAD4QQAAFMIAABBBAACgQAAAgL8AADDCAADAQAAAMMEAAATCAAA4wgAA4kIAAChCAAA0QgAAaEIAAIC_AACIwQAAEEEAAJjBAABkQgAACEIAAJDBAABQwgAAQEAAAFBCAAAgQQAAVEIAAExCAADIwQAAyMEAACRCAACQQQAAAMEAAABCAAAIQgAA4MAAAIA_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-AACovQAAqr4AABC9AACavgAABb8AABA9AABsPgAALD4AAAQ-AADgPAAAqD0AAMa-AAATPwAA-L0AABC9AACWPgAAJT8AAH8_AAD4PQAANL4AAKo-AADOvgAAfD4AAIi9AAC6vgAAHD4AAIo-AABcvgAAmL0AAFS-AADgvAAAVL4AABw-AAC4vQAA9r4AABA9AACOvgAAG78AAKA8AABEvgAAcD0AAKa-AACOvgAApr4AAFA9AAA0PgAAhr4AAEQ-AACIPQAA-L0AAGw-AACuvgAAUL0AAEM_AABwvQAAcD0AAOA8AAD-vgAA4LwAAMg9AABMPiAAOBNACUh8UAEqjwIQARqAAgAAmL0AALK-AABMPgAAX78AANg9AABwPQAAfD4AAHy-AAAEPgAAqr4AAIY-AACoPQAA6D0AAAS-AAAQvQAABD4AAIC7AABdPwAAcD0AAAQ-AACovQAAvr4AANg9AABMvgAAND4AACw-AAAkPgAA-D0AACQ-AABAPAAAyD0AAOA8AACSvgAA2D0AAJ4-AAAMPgAAjr4AAKC8AABUvgAApr4AACk_AAAMvgAAcD0AAJg9AADCvgAA0r4AAH-_AABAvAAAbD4AABw-AABQvQAAfD4AAJa-AACovQAAML0AAKg9AAAkvgAAqj4AABC9AAC6vgAAND4AAKK-AADovQAAML0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://ok.ru/video/8318260808290","parent-reqid":"1765591993683346-11505076925935566832-balancer-l7leveler-kubr-yp-klg-45-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":491,"cheight":275,"cratio":1.78545,"dups":["7405211804507103562"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"ОК","hasTranslation":false,"contentTypeId":null,"censored":false},"983977218079110839":{"videoId":"983977218079110839","docid":"34-2-11-ZD9633615793196D1","description":"Смотрите онлайн «Работа с шейно-воротниковой зоной. 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