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что, продолжим тему питания? Сегодня с нутрициологом Юлией Белоусько мы поговорим о крайне актуальной теме — взаимосвязи сна и питания 🛌 Почему данная тема стала в наше время... | Вступай 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Я нутрициолог Ольга Базылева. Бесплатные уроки "Баланс пищеварения": https://t.me/Antiageprogrambot Мой Телеграм-канал: https://t.me/antiage_program Мои услуги...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"25","reqid":"1765571435128393-16265594845859784924-balancer-l7leveler-kubr-yp-sas-173-BAL","isAdultDoc":false,"relatedParams":{"text":"Главная 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Гайд «5 небанальных советов о питании и красоте». Самые распространенные ошибки, приводящие к нарушению здоровья. Действенные советы, как их избежать и вернуть красоту и 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Как женщине подготовиться к зачатию здорового ребёнка? Ответы и советы будущим мамочкам смотрите в записи выступления врача, диетолога-нутрициолога, к.м.н. Инны Александровны Кононенко...","preview":{"posterSrc":"data:image/png;base64,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«Восстановление после родов». Смотрите видеоролик до конца и узнаете, как правиль...","preview":{"posterSrc":"data:image/png;base64,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📌Еще...","preview":{"posterSrc":"data:image/png;base64,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Инсулинорезистентность не приговор! 😃 Меняйте своё питание! Как снизить гликемический индекс продуктов? В выпуске подкаста «Причины здоровья» врач диетолог-нутрициолог, к.м.н. Инна Кононенко...","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABEAHgDASIAAhEBAxEB/8QAHQAAAQQDAQEAAAAAAAAAAAAAAAUGBwgBAgQDCf/EAD0QAAEDAwMCAwYDBQYHAAAAAAECAwQABREGEiEHMRNBURQiMmFxkVKBoQgVQmLRFhgkcrHBJTVTgoPC8P/EABsBAAIDAQEBAAAAAAAAAAAAAAMEAAIFBgEH/8QAMREAAgIBAgMFBQkBAAAAAAAAAQIAAxEEEgUhMUFhgZGxFCJRcaEGEyMyMzRS4fDx/9oADAMBAAIRAxEAPwCqLNztwlyH34klxK1pUgJe2lOBjnjmldnVkAJCTb5KuO5fGT+lM/aeR6Vs2g96B92O/wA4cXH4Dyj0a1VbkLS4LbMBSQoYl8ZB9MUsjqY3tKTZ1kEf9cf0qOEJNbBPzqjUo3XPnCpe69APIReTN014hWbJPJPf/iGP/Wnbp/qfFsNvEGBYFpYCioBcvccnvztqNkgisKyajVIwwc+Zni3uhyuB4CSc71RL05u7KtGBFBbDXj/Fv8848sUv2HqpMu8j2aNp9KMDlxUjKU+meKhmOf8ABSE+pB/1qS+ndoU3a20FtfiOnxF7U5Vj5CgahKq0BxGdLZda5AMXn9ORnnDcpVubddmSVB59xslKiRk48vl8qZnVLQi9PJZusJpSYD52rR38Ffpn0PlVlYd005/Yv2aaiTAhNgNqMtgo2ny4+5z9aYutG4svpxKtiJTc5C2z4DoPxBK8pOfkOKTq1bB+cc1OhUJkGVmKOPWstjA8hz6V0OtFtakKSQQcGtQnCe57+lbIaYZXE88j8Q+1Yzx8Y+1bnP4lfatT/mP2okrNSf5/0orJPPxn7UVJJ4hOVOfKvVhsltJ+VKkCLDE+U24FOoQUhIB5Vx8qXY1piFIDdvykdgVk/wC9ALE9BDqijmzAecaga+VZ8LAzjAp7t2OHJcLCohi7UhRU0SpX57jXqvSED2ZbglScgHgpTQDbtODDrVuGVjMTAcXFVIacbdCE71pSeUp9T/8AedczTKnF4B48zSvp9tUopjhxaEvkNKUnvtyAadU7QceMhLrMySrzIKR/qO1XsfY2IFENiZEZMCFvkJjhWQ4oZ4xxmrA6IbMGbGmNoSQhKcJ9eD/SmW7opDc+JPYTILKGdy3HFZG/PHljtninaw6+mG2wwSh1p5BCseYSf0OaR1gZwAeyaPC3FRyepj9XqiE889HkJjLYLgeyl0Z4QU7A2RngknNN1mExfVuORWAxBG8BAGMAKz+vNcL0iTdCptu2MQXOz0lKiSR/KD2Jp62tuNAtUWLHaw2lshXmVepP61mH3TNbUuGGBKrashCLqKcwnlKHVBJ9R5GkdaNoA5qU+rWnlx5y7g20tKFKOeOMZ71GcxG1YHyzW3prd2Jz99eFzOMg/wA9a4Pqv7V6EfI/etD9F/enwYhPM/5lfaitjn1X9qKtJOq23p+LJkPNx4uXcEpKDgY9OaWYmq56mkksReR5JV/Wm3ZoT1xuka3Rtvjynm2GtxwNy1BIyfTJFW6/uoaStVqlLuuu7yuRbo3jTPZoLW33R72wEk49ATml2pLdIyluOvpK4/2qkIO9xiECeMqSc/61ler5IQFCBCeQe5CT/WrDtfs09NHpUeI71AvrUmT4QYbXBay4XBlABAIyRg4zxkZxWzn7M3TaNLXBd6hagD3jFpDP7uQS4sKKDtG33veBGe3FCGkHUy51jDkvSVcsU5MWWl0ITlDylJQoHb5kD6dqfNqvM+fG8SWxFYbVnbsSdxxn1PHapwi/s3dMkhwOa21I8pKWXAPYAA2lSVOAlIT2KUKzntj1pZldC+nUVrxVa6uvgIWhkPNQUKa3qTu2BQG3O0gkZyMjzpyuqstus7Jlay7VCo16ft6mSXpTQNnk9OLJDukVmUpmChQUochak7ic/Umo5vvTiVaru3NaZ32la9rrg7tKV8O4emcDP0qbYd503YYv7kk3OY6qGktrcMReAlHClEpGNoPBPlmlImz6g0xJctsgSIThWytewgZB2kjI5wec9uOKz7KLOZ7JoVWKu3ux9JXORpxDLibbBS5Knynf8PHbGXHcDKiB6JHJPYD6inPaNKXlLkdqVbHwk4C8JyBz+mBUhdG9OsW0ybzdYJZv88bFl0ArZYSfcaB8gcbyB3KuewqRFx2vEDhSBikW0W5Rg8+2O3a8s55YHZ/u+Vo63aXtdqixITzhW5PaWshXwp24A+5P6VT3V0JVvvDsYgpCc7cjy8qsj1r1o3qXqHcGUv4jwyuGwlQKQpKFKyU+vvZ5+VV11vM9rmIc3qUoJIPFP16P2fYfiJmUcR9rNqfxI+v/ACN5WD+H715kfyn8jWylA9yn801p3/hSfoadEhmD/wCQUVqfoofQ0VeeRw6W0/PkTYjsF5piaXkBlKnMOh0KGzAyMHdjGa+gluPVf93IZul16Wu3EsJTOC2H9xOdp3hLmPiGOwGe1UWkw5ls1SJcQsKkRn230bwcKWlQWkn5ZFWYsXVzRN9ZkzLn05l+2uOFUoouAWhbi1b1KSTggZ7DyHFAFyBdxPKREd7DWOZEklEfWScXJEro6PEXkPiM/wAqyDkK8Tvkp/PFdDidfeI5Mcm9I97XxumNIyjJ8Q5PicZI3fPvUU6u676I0877TctJX24uzkhspVPbyEobUjKj3JIcVyf5fwikCP8AtD9OWmESY/TC+NFCkLakJuaN6FpztUFE53ZOc+ZAz2q6Orjcp5Szo1bbWHOTvETqcOKJmdJ/aFlLTpbYe94lJCU/H+HPHpmstsX9ptDrT/ShCVpCQoMOgKTnH4/VQH/dUPaR6w6RuQE239Or8+Yj5U0V3RklkKUV7Ej8JV73rkA5rujdYdFWqZ7S70+1Db5SF70SVXAb1EjCsHOADyCPmfWiowY7RjMUuUVje5IHjiTxDYs9zeiSbq7pOXObCnMx1ZSokkKUASc8g9885rm1WJcq3NxtKak03ZYLCwZLiVDOQD7mEkJA93kHvtI7CogT1W6c3JAmSNGTl+M3gtrmIVnBJH58kfb0ovXV/R7OJs3p9e2X2Vb2XTMShaFBalZST2IUsn7egpV7ajlSfWaNVNwC2KveOnpJ4s06C1Bhxrjf7PIuKG0tuONOpSFr254TnzHP05rzvF8Zettzbs8pqbOiw1yG2wlRS5tH8KvhXyQOCcEgHFRTbdfaHXpva5p26MQF78sKn58IrbUFbcHPvb1Ekeas03tV/tCae09p6TF01o+aqS5E9nTvdTsjoG7GQMkpG9RwOPpVqa67fyc4tqrDpz+LyMgKFLlOSFe17XXHlFwKWkD3lHd/vUYakbWzd5LS0EKQtQIzg9+KkLTl+tl1ipjOeKlyLtCXV/EU+RPr6UzupjSGtTLWgpUl1lKs+pGUk/pWjq0BQMOycvwK16tVZS4wSPT+jG0VEEglQ+ozWuQfwH9K1JIJwFDv2OaM+qgfqKSE6mGP5T+RorKWXVtLdQwtbaB760pJSn6nsKKvJJEmyXV3FxxagpRSnJIp/dJ4zMu3TFPIyfHAyDj+EUUVl6r9sPCe8OJPE28Yv37StiuiUN3GAiSlOdu8nKfoRzSez000cB/ytZSP4TIcKftmiislbXUYDGdaaa2OWUHwjhtNmtlpjezWyI3EaPJS0MZPqfX866AgYwSSD3B7UUVUEnmZcgAYEWoWnLHMh+K9bWA6OQttOxQPrlODSVeLPCkMrbkB18IHBcdUo8euTzRRRK2bdjMA6LsziRFqxrcpiSXXcwHlCOjeQhJPmR5mvMzZEiOkOL8vIetFFdbwj9E/OfM/tbz1a/IRtz4rS3ivBQW8/CcbhwcH1HNJPUBRzblcZ8BSfyBFFFH1A90xfhpJvr8fQxsJAIzjHGeKyvKc8k49aKKSE6qd0DUNyt9luFjjLbTDuez2oFAKlbDlOD5c0UUVBynrEkDM/9k=","isBase64Poster":true},"target":"_blank","position":"42","reqid":"1765571435128393-16265594845859784924-balancer-l7leveler-kubr-yp-sas-173-BAL","isAdultDoc":false,"relatedParams":{"text":"Питание при инсулинорезистентности. Рацион дня. 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и бутерброд на завтрак. Развенчиваем мифы. 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