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не больше15 минут в день. А в результате вы забудете о болях в спине и приобретете здоровую, красивую осанку!","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"16","reqid":"1765555860715049-12167036418488707332-balancer-l7leveler-kubr-yp-klg-326-BAL","isAdultDoc":false,"relatedParams":{"text":"Видео 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осанка - здоровый позвоночник. Канал МОЕ Здоровье расскажет вам о том, как правильная осанка влияет на работу позвоночника и в целом на здоровье человека. 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автора «Надежда Фридман | вакуум похудение омоложение» в Дзене 🎦: Забирайте гайд «10 привычек для здоровой осанки» 👑инструкция в комментариях 👉 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грудного отдела! Простые Упражнения для Идеальной Осанки БЕЗ Оборудования! Простые упражнения для идеальной осанки БЕЗ оборудования помогут укрепить грудной отдел и 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здесь - https://ad.admitad.com/g/f0e588179885... Много времени проводите за компьютером? Не можете похвастать красивой осанкой? Не стоит закрывать глаза на такую 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онлайн Видео от Владлена Стражникова 2 мин 46 с. Видео от 9 марта 2023 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 6 — 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