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автора «Студия Равновесие» в Дзене 🎦: Запись на занятия на сайте https://mystretchfit.ru или по телефону 8 (977) 439-11-24. Показания к занятиям ЛФК: Физические упражнения полезны...","preview":{"posterSrc":"data:image/png;base64,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Перед занятиями основными упражнениями. Занятия и упражнения лечебной физкультуры (ЛФК) при болезни Бехтерева (анкилозирующий спондилит) 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| OK.RU. 13 лучших упражнений для лечения шейного остеохондроза с инструктором по лечебной физкультуре. ЛФК. 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Блохина подготовила обучающее видео: комплекс упражнений после операции на молочной железе, правила 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автора «Фитнес с GoodLooker» в Дзене 🎦: ✅ Гимнастика от боли в пояснице состоит из 8 упражнений без повторов. Все упражнения выполняются 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Хорошее качество видео без регистрации в 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сеанс лечебной физкультуры общего назначения, который я выполнял, когда отдыхал в Пятигорске в санатории на протяжении 3-х недель. Мне очень понравился этот набор упражнений, так так он...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"40","reqid":"1765577968243836-9866461369828967753-balancer-l7leveler-kubr-yp-sas-36-BAL","isAdultDoc":false,"relatedParams":{"text":"Лечебная 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