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декабрь - и главная идея этого месяца: подготовиться к Новому году. 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застолье.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"1","reqid":"1765552816581304-18199072987018841905-balancer-l7leveler-kubr-yp-vla-118-BAL","isAdultDoc":false,"relatedParams":{"text":"Прямой 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подписывайся на мой телеграмм канал👉 @ek_nutrition Там все о здоровом питании для всей семьи, разборы всех продуктов и мифов, а также важные заметки для здоровья 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подкаста "Эковита" с Екатериной Морозовой Отзывы о нутрициологе Екатерины Морозовой можно почитать тут https://ecovitafood.ru/morozova Добро пожаловать на подкаст 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онлайн «Видео от Нутрициолог Екатерина Вундер» от автора Нутрициолог Екатерина Вундер. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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онлайн «Вебинар: нутрициолог Екатерина Глубоковских: Секретные инструменты для поддержания красоты и молодости.» от автора Fashion WAVE. Хорошее качество видео без регистрации 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Наталья Рудых. Дипломированный семейный нутрициолог. Марафон ж» от автора Екатерина Мишина. Хорошее 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