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В этом видео рассказываем, как питаться сбалансированно, вкусно и недорого. Всего 7 базовых продуктов помогут составить меню на день: завтрак, обед, ужин 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Что скрывает индустрия БАДов и красоты? 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- меньше еды, меньше калорий, и вес будет уходить. Нужно дать нужное количество калорий (а потребность в калориях у неактивных людей невысокая) и максимально питательно ценные продукты.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"24","reqid":"1765539116303996-8278940894802255228-balancer-l7leveler-kubr-yp-klg-299-BAL","isAdultDoc":false,"relatedParams":{"text":"Почему 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автора «Наталья Зайнеева / Нутрициолог, Персональный Тренер 🌺🌺🌺» в Дзене 🎦: #натальязайнеева #завтрак #завтракПП #правильныйзавтрак #чтоестьназавтрак ⚠ Сколько раз в день нужно есть? 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услуги...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"31","reqid":"1765539116303996-8278940894802255228-balancer-l7leveler-kubr-yp-klg-299-BAL","isAdultDoc":false,"relatedParams":{"text":"Главная 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Я нутрициолог Ольга Базылева. 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Сотрудничество: 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углеводам. Каждый десерт подобран мной как нутрициологом для того, чтобы поддерживать ваш организм, фигуру, здоровье и настроение без чувства вины. Если хотите ещё больше вкусных и 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