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для себя эксперимент, чтобы посмотреть как вечерние перекусы с утра отражаются на моем лице. 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Ирина Фаритова, одна из первых русскоязычных выпускниц CNM, основатель онлайн-клиники нутрициологов, женского клуба и автор множества программ. Ведущая: Дана Дмитриева, 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Ирина Биц философия здоровья, Нутрициолог Ирина Биц философия здоровья видео, Нутрициолог Ирина Биц философия здоровья фильмы, Нутрициолог Ирина Биц философия здоровья 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А умные алгоритмы порекомендуют контент с учётом ваших 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онлайн «Видео от Нутрициолог Ирина Литвинова» от автора Нутрициолог Ирина Литвинова. Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте. 70 — просмотрели, 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онлайн Видео от Нутрициолог Ирина Литвинова 15 с. Видео от 25 марта 2025 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 3 — 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В этой нарезке: о полезных жирах, вреде сахара и правильном питании. 4:00 - Что нужно, чтоб построить тело мечты? 5 Минут И 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онлайн Видео от Нутрициолог Ирина Литвинова 23 с. Видео от 11 апреля 2025 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 17 — просмотрели.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"36","reqid":"1765873008255175-12090660808963121824-balancer-l7leveler-kubr-yp-sas-264-BAL","isAdultDoc":false,"relatedParams":{"text":"Видео 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Как снизить гликемический индекс продуктов? В выпуске подкаста «Причины здоровья» врач диетолог-нутрициолог, к.м.н. 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Инны Александровны Кононенко...","preview":{"posterSrc":"data:image/png;base64,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Хорошее качество видео без регистрации в бесплатном видеокаталоге 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Я нутрициолог Ольга Базылева. Мои услуги: https://antiageprogram.ru Памятка по заживлению слизистых: https://t.me/antiage_program/450 Мой 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