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онлайн «Видео от Наталья Зайнеева | Нутрициолог, тренер» от автора Наталья Зайнеева | Нутрициолог, тренер. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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автора «Наталья Зайнеева / Нутрициолог, Персональный Тренер 🌺🌺🌺» в Дзене 🎦: 📽 Экспресс-тренировка для ног и ягодиц Без оборудования. Уровень сложности - начальный, средний...","preview":{"posterSrc":"data:image/png;base64,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Нужно дать нужное количество калорий (а потребность в калориях у неактивных людей невысокая) и максимально питательно ценные продукты.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"43","reqid":"1765523983786789-3563543480817811440-balancer-l7leveler-kubr-yp-vla-60-BAL","isAdultDoc":false,"relatedParams":{"text":"Почему 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Хорошее качество видео без регистрации в бесплатном видеокаталоге 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онлайн «Утренняя зарядка 31 октября 2024 г.» от автора Наталья Зайнеева | Нутрициолог, тренер. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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