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автора «Стань краше с Орловой Дашей» в Дзене 🎦: Встречайте - мои любимые упражнения для красивой рельефной спины в домашних условиях! Без зала, без изнуряющих тренировок будем с вами...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"8","reqid":"1765534817185891-13813777739797892798-balancer-l7leveler-kubr-yp-klg-156-BAL","isA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онлайн ПРО Занятия 5 мин 35 с. Видео от 26 февраля 2025 в хорошем качестве, без регистрации в бесплатном видеокаталоге 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В НАШ Канал 🤗 https://t.me/zdorovayaspina_39 Меня зовут Наталья Орлова, я тренер и эксперт в области оздоровления. От души благодарю за то, что читаете это сообщение❤ и, конечно же, 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Какая Связь?» от автора Наталья Орлова Здоровая Спина. 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«Здоровая спина». День 2. Укрепление мышц кора в балансах. 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Стопы - это Фундамент☝ Единственная часть нашего тела, расположенная параллельно к поверхности земли, и именно на них приходится вся нагрузка! ⚖️ 2. 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