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Зима была снежной, морозной. Мы насладились заплывами в проруби, и теперь продолжаем закаливание...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"3","reqid":"1765517555511920-13433816226560198650-balancer-l7leveler-kubr-yp-vla-156-BAL","isAdultDoc":false,"relatedParams":{"text":"Закаливание 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Утро. Минус 8 . Прорубь после снегопада. 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Любые тренировки на улице в зимний сезон объединяют в себе работу над спортивными показателями и закаливание. Если соблюдать все меры...","preview":{"posterSrc":"data:image/png;base64,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информационно-развлекательный телеканал. У его истоков стоял Григорий Александрович Шевелев — тогда программа называлась «60 минут». В 1988 году с приходом Эдуарда Сагалаева стала...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"16","reqid":"1765517555511920-13433816226560198650-balancer-l7leveler-kubr-yp-vla-156-BAL","isAdultDoc":false,"relatedParams":{"text":"Закаляемся 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автора «Закаливание с Натальей Серой» в Дзене 🎦: Прорубь вместо кофе! Закаливание в 6 утра. Зарядись на весь день! Это лучшее средство, чтобы снять сонливость, усталость, зарядиться...","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABDAHgDASIAAhEBAxEB/8QAHAAAAQUBAQEAAAAAAAAAAAAAAAQFBgcIAwIB/8QAORAAAgEDAgQEBAUCBAcAAAAAAQIDAAQRBSEGEjFBBxNRYRQicYEyUpGxwQgjJDNioUJDctHh8PH/xAAZAQADAQEBAAAAAAAAAAAAAAABAgMABAX/xAAgEQACAgEEAwEAAAAAAAAAAAAAAQIRAwQSITETIkFR/9oADAMBAAIRAxEAPwDTAKAdcnFcZGwCcmgnHWm3Vr4W9u7HChRux7Cn7IWVt4sXUcl4kDRsSMkMCME+lQaIuN0iByNiaWcX8QRXOouJvKZ4y2WD79dv9qYZ+IGxzLPgHsI8nH64rogmkIx4kku2X5osj1rz586pmIxozHYuObeo82vXBU4WeQY/Eo/jNNq6xG8jObm4B7CX5f22pJq+xo8Ej1tzNbNG6J5pG75AB/n2ps4N4kfhLiy2nmnmtYGcLcflKHqdh9DSewu4pXMkrGTBHRcn79qauJbwGWRZUU8pBSTm3K+n8VKkh03ZsHRb6G9iEsbKwOO+duxp0WMDOAP0rK3hH4knRHTTNSnKw5/w87kkJ/of/T6Ht9K0hoPE9jqUQRmWOcAcw5gRk0Oxh6VUOQ4GO9esJ1AOO2a5xhuXOObPQg0FznBBzQBR15FKdT17V4Kquw5s/SvPnkN+Hah7gHIwRRtoFWDIDuM5orjJOfLIVt/SihZqPk0vUZ3qC+J9+1rw3ccrgFwV3PWpheSENgEdAapf+oG/8qxtIiwPNITj12NUgrYpVskkL88ihVdiSxJ2/wDtJ3n8sl3YOD06/vTcDJI2fLyBRJKinJmw35HGSfpXS3QiFwm+I+VImAzvlv5rlMiNhZZZB6KBXKO9vTHywlI+2ehP2rjPfXSHDIkjY6YwrVCUrKRjR0eRo7kImdx8vvjvTXqlysaefcsygNheVc5J7Ad8+lKLq8ExAI8pdiVJBwfanrwktbbV/E22S5nVnsLN7y2EwyokBC8x+gbI96hOe2LbK4sfkmor6Q4zoCoIkQyxmRVZCuVyR39x0qQcJcc6pw/MsUd18TaIcJFMWIH/AEkbr+1W14/Kl5wL8U1tCZLeeIwlEy5c5DDpsuMn7Vm95GJ3GB7DpS4cnkjZXVYPBPbdmq+AvGvTLhVgvp/hGOMLKeZD9HHT74q4NK17TNSgWWGWFlbdWVwwP3FYRt9G1O20C14kithdWUkssUrRo39nlKqCzduYtt9DTtoWvPaMWspb20fOR5E+PqOxz9c1Sr6IO12bpCQSfNHcKT6Vze0k25XDVkvTvFHimwhhdb74qI/8U6fN98d6lWleO+pWzEXWjwzoO8c7Ice2citskC0aH+FnH/LU/WiqZtP6gtNI5pNNvoc9udHA+uN6K22S+A4/Szr5uWNjkZFUJ48Syz3sCLMvkRf5gAywz3wN8Vd+uTRRxsC4AxlmJ2A7ms58b6rb39/e6nCxyWKIDtzRgFVIPv6HGe1Ug+RGRFpI2hwizxoCFLuTknuMAU3/ABEcbny8pvgvnLD3HpXz4154vhnWQRk5AC5K0lvB5OUkA5lOwK4zt6elO2ZMc768ZIvLkeNmKgK2eY/qOtMk0/m/mx0zXmMzs5aRGYfmx0FeIy010lpaRG4mkYKir3YnYVFsouSf+EfC1txJcX5u4ea2gjUBkk5XEhOR23HKGz9qsPhTTNK0PxIudAhhhi+P0yO6tyEHN5iM6OoJ3IZOVsd8E00+bb+FvhsbmSVTrF0CFQDIkmYYAHsvr6A+tUxqXGuoalqs+qa5dMb6VEWM24KLFGg+UKc7EtuTn19a857tRJ0/U9fHs0+NWvbs0N4ralFwrBo2s3BAjh1KMSwKcCSBlKSkr35VKt7YFMmvWfhVx0ZXt9e0+x1CGRo/MjkWFmwcZIbAde4I/Ws/8RcQJqZs5Rqep39+Rm4nvN1jzjKJliSOoOcZrlFGnlgBsBexFFaWUUqlTEya6M27jaL4uopeDPCbV7FbmDVrW7l+HhPOABzkgspXIOMZxVQwDmbHIu+2RtmuOkkRxABsrk/KO2falzqEUMX5Sfw43/8ATXTp04J7uWzj1GRZGqVJIUaVKIDIs0ZmQjdS2N6VxX8SuUityqbfKWzTTA0qOxzzhvX96dLa2M9jJOJIvMhwWTozA7fvXSpHKe53t2UlYVX126UUnkQ785wSucE460UVNitGquKb62ks7r4g/wBpYWznvgGs4aiFlWW7sw7CVgXdctGwGw69DjHTpVneMmssmnG1t1w2Tz4YqWztgY67Zqu9PvbWWzlS8dlMEQIVSSAD1BwNyB+vrmmhHgzYx2eoTaY8k4UB3HIrNFzKu+SQeg7V6m5ry/nnLucIZJXchssepx7ZxT7okmjXlqljdRTNI0g5GVT8i9c+2P0pt1zTdTg4lOkxxiRpHVISQFZgScFiMD7/AErUBDDrERnhMscqiEEBlbbJ33x36Uj4e1E6HrlnqiW/OIH5yG2D9RgfrT3ParbanLBdKjlZDG4V+cHG/Xp1P+1Jta08yQPOIuXceWVBwFzv9qlOFpotB07Rz414uvONNctbm8gjtILdfLihRi4XJyWJOMk/xTBr+jKgDRJIYFXIIGcE+4pdaaXEzrKZByliGQfij9D7jr0p1urJlsMmdRGw+YjfkHbb9K54YtnEei0srm25EN0/TYxBLLygSKflL9B9B/3pSsriIny1K9CcUoaLmPU8xJOezHPUV5t4nnUJAjyXDZCxopLMc4wAOvTNVjB3yTclXAt060uFsWuPh3eNT85Xtnfcdce9ODXyyZkWGKFGYLypjcY9KmHCvh3rupaabnVre602PCpETbMZn+i7ADtk9cdKmeneBLBIL2LVr1YZSFxJbIXB7kjOAOwpqoQpuaCYuWAHL+Ytjp9Kc9P4W13UoDNZ6XfTAKMMseAWz03IJGPTNaJ4f8NNC0m3SO0s0MzMPMnmAZj9ug+1SC34UjDEMc56UyBRltOC+M5pzHFw5qEjL1+TAON+pOKK17b6NDHEkcgzy9CO1FFI1GevFJRLeJFJ8yNMpIP1qCC3iWaPCkc4bm3O/WiirLol9HqO3iDxKAwGCNmPqfeo9Nqd/aXtxcW1y8c0bh0cY5gyvgHNFFZhR01eNJdOe7kBadm52fJyWPU026KWdLgM7keU5/EeuKKKRjRJ1oWi6bc6aJ5rfnkDgZ8xhtyZ7GrUi4O4YiWK1XRbRoZeQOsi8+cjf8WaKKmih5TgnhJC6Lw/p4Ubj+yPX/wKd+HeFeHLG5lns9FsbeaMALJHEFYD6jeiiiwFgWkEWUPIMhsUsRFW2ZVGF64HTrRRUwnMIrLkqP0rogG5oopjBIcIV2x16UUUUDH/2Q==","isBase64Poster":true},"target":"_blank","position":"19","reqid":"1765517555511920-13433816226560198650-balancer-l7leveler-kubr-yp-vla-156-BAL","isAdultDoc":false,"relatedParams":{"text":"Прорубь вместо кофе в 6 утра. Моржи столицы. 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Всех нас объединяет холодная вода и желание постичь её глубинные Тайны. 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Закаливание с Натальей Серой 12.12.23 Кто еще может так?","promo":"pumpkin","related_orig_text":"Наталья СЕРАЯ Закаливание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Наталья СЕРАЯ 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