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автора «Не надо усложнять — системный менеджмент и продуктивность» в Дзене 🎦: А у вас есть зеленая ручка? Нет? А вот и зря. Потому что такая простая штука может значительно улучшить жизнь.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"2","reqid":"1765571722740337-5288666093449720683-balancer-l7leveler-kubr-yp-sas-71-BAL","isAdultDoc":false,"relatedParams":{"text":"Концентрация 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автора «Не надо усложнять — системный менеджмент и продуктивность» в Дзене 🎦: Возможно ли воспитать самодисциплину? пространство 03:39 — мини привычки 04:36 — упорство 05:53 — 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онлайн «30 дней тренировок: как ежедневная нагрузка влияет на продуктивность» от автора Не надо усложнять. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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Это канал Антименеджмент и я, Андрей Иванов. Сегодня мы разберём с вами очередной видео урок по созданию систем управления полного 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не работает, если у вас нет энергии! В этом видео разбираем, что такое фокус-менеджмент и как начать управлять своей энергией, чтобы работать меньше, а успевать больше. ➡...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"12","reqid":"1765571722740337-5288666093449720683-balancer-l7leveler-kubr-yp-sas-71-BAL","isAdultDoc":false,"relatedParams":{"text":"Фокус-менеджмент: 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автора «Не надо усложнять — системный менеджмент и продуктивность» в Дзене 🎦: Что такое детерминизм? Есть ли у нас свобода воли? Причем тут литература, судьба и демоны? демон Лапласа 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успевать сделать все? Советы по тайм-менеджменту и продуктивности В этом выпуске поговорим о методах повышения продуктивности. И отвечу на самый распространенный вопрос "Как успевать 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успевать сделать все? 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год уже наступил, а значит, не будем нарушать традиции: пришло время начинать новую жизнь! И тут обычно прячется частая проблема: запланировать-то запланировали, а вот начать делать... 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Как научиться замечать победы и перестать лениться? 7 Секретов Продуктивности! ГОУ! [00:00] – Стартуем! [00:07] – 7 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раз вы замечали, что спринт идет не по плану, бизнес недоволен сроками, а команда выгорает? Чаще всего проблема — в скрытых ошибках 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мой...","preview":{"posterSrc":"data:image/png;base64,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присутствие других людей влияет на нашу продуктивность? Вы уже знаете про социальную лень (она же «эффект Рингельмана»), а сегодня мы рассмотрим еще два понятия: социальная игибиция 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Но что 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онлайн «Как жить в неопределённости: 4 шага, чтобы не сойти с ума в кризис» от автора Не надо усложнять. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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онлайн «Мария Серёгина - Системный подход к моделированию требований: как не усложнять простое и не упускать важное» от автора Команда T1. Хорошее качество видео без регистрации 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А бонусом рассмотрим аж пять вариантов, как правильно начинать рабочую неделю. | Дзен","promo":"pumpkin","related_orig_text":"Не надо усложнять — системный менеджмент и продуктивность","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Не надо усложнять — системный менеджмент и продуктивность\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/6932e7b5e43d8457f243f1f3\",\"src\":\"serp\",\"rvb\":\"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_ExEqiwEQARp4gQgG-QwAAAD7_gL_AwT-AQEI_gj4_v4ACwT8_PgBAAD_BA30CAEAAAkIBhABAAAA-PYL8_z-AADu_gL8AwAAABkICPoBAP8AAwAEA_4BAAAB9f7tAQAAABIIAvT_AAAACAEL9f__AAD6_fQDAAAAABX_A_wAAQAAIAAtmUDVOzgTQAlITlACKnMQABpg-Q0A_PT87-v-DvgA-eP-BvsGBu8A_QDtCwA0Fgj92wz1Efv3AAX5BAHfAAAACwb4ARYAAigB_PcJ-gAB-fXy3RV_-urs5fb-CeIN-hz81Q8hCfwZABLyAwsBBenuFvkEIAAt7WqiOzgTQAlIb1ACKq8GEAwaoAYAAODAAAD4QQAAPEIAAPhBAABgwQAAOEIAANjBAAAUQgAAoEAAAIbCAABgQQAAcEEAAMLCAAAAwQAAsEEAAEBCAACAwAAAgEEAAOhBAADAQAAAkMEAAIjBAADQwgAA0EEAAKDAAABAQgAAQEAAABBCAACMQgAAgL8AAHhCAACKwgAA4MAAAIBAAADwwQAAEEEAAIA_AACwQgAA0MEAAODAAAAwwgAAqMEAAOBBAAD4QQAAwEAAADBBAAAAAAAAuMEAABhCAADwwQAA4MAAABhCAAAcwgAAUEEAAFzCAACoQQAAkMEAAIA_AAAMwgAAvkIAAKDBAAD4QQAAsMEAAIDAAABgwQAAiEIAAABBAAAwwQAAjMIAAHRCAABAQgAA8EEAAATCAABgQgAALMIAADBBAACYwgAAEEEAAHBBAABQwQAAMEEAAODAAAAQwQAADMIAAKDAAABsQgAAcMEAAIBAAADIQQAA4MEAAHDCAAA8QgAA4EEAACzCAAAgQQAAYMEAAIA_AAAkQgAAfEIAAEBCAACgwAAAgMEAAMBAAAAEwgAA-MEAAABAAABEwgAAYMEAAHDCAABQQQAAGMIAADhCAAB4wgAAgMAAAIZCAAA4QgAA6MEAAFTCAAAAwAAAEEEAADzCAABAQAAAgEAAAKLCAAAgwgAARMIAAEBBAAAwwQAADEIAANzCAABQQQAAEMIAAOjBAAC4wQAAgMAAAEDAAABMQgAA8MEAAKbCAAAAwgAAgL8AAExCAAAQQgAAIEIAAFDBAACYQgAArEIAAHBBAAAIwgAAYMEAAOhBAAAQwgAAiMEAAKLCAAAwQQAAwEEAAOBAAAA0wgAACEIAADxCAAB0wgAA3sIAALbCAAAEQgAAsEEAABzCAABgQQAApMIAADBBAADQwQAA-EEAAIA_AACgQQAAcMEAAKjBAABwQQAAIEEAAABAAAAwQQAA2EEAAI5CAACQQgAAcMEAAGjCAACgwAAA0EEAAJDCAACEQgAAGEIAANhBAAAgwQAAYMEAAPBBAAAAwgAAyMEAANjBAACwwQAAoEAAAIDAAABUQiAAOBNACUh1UAEqjwIQABqAAgAABD4AABC9AAAUPgAAjr4AAEy-AABAPAAAgLsAACG_AACoPQAA-D0AAAw-AAB8vgAAqD0AAFC9AAAQvQAAfD4AABC9AAD4vQAAiL0AANI-AAB_PwAAqL0AAGQ-AACOPgAAxr4AAK4-AACgPAAAHD4AALg9AABAPAAABD4AACQ-AAA0vgAAQDwAAOi9AACoPQAAmD0AAOi9AAC4vQAA-L0AAHS-AACqvgAAML0AAIA7AACgvAAAEL0AAAw-AAANvwAAgDsAAFS-AADoPQAAUL0AALI-AAAUPgAAXL4AAEA8AADuPgAAFL4AABy-AAAsPgAAyr4AABQ-AAA8PgAAoDwgADgTQAlIfFABKo8CEAEagAIAAAw-AAB8vgAAdL4AAFu_AAC-vgAAUD0AAEC8AAC4PQAAJD4AAES-AAAEPgAA4LwAAFC9AAA1vwAAPD4AAGQ-AACYPQAART8AAFw-AAAMPgAAUD0AAOC8AAC4vQAA6D0AAFy-AADaPgAA-D0AAKg9AACqvgAA5r4AABQ-AABMvgAAAT8AAHQ-AADKPgAAmj4AAOC8AAAEPgAAA78AAES-AADOPgAAfD4AAMg9AAAkvgAAHL4AACy-AAB_vwAAQDwAAKi9AAAhvwAAJL4AAPi9AAAwPQAAbL4AAHQ-AAAUPgAAEL0AALo-AADIPQAAvr4AAEy-AADovQAAAb8AAPo-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/6932e7b5e43d8457f243f1f3","parent-reqid":"1765571722740337-5288666093449720683-balancer-l7leveler-kubr-yp-sas-71-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1440,"cheight":2560,"cratio":0.5625,"dups":["6873501607067569694"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"17131792532083281060":{"videoId":"17131792532083281060","docid":"34-3-6-Z68C86592B26495F9","description":"Устали от продуктивности на пределе? Рассказываю, как внедрить метод энергоменеджмента и научиться делить дни по уровню энергии — на турбо-дни, средние и низкоэнергичные. 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Хорошее качество видео без регистрации...","preview":{"posterSrc":"data:image/png;base64,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Продвинутый тренинг 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