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автора «Нутрициология | Рецепты | Здоровье» в Дзене 🎦: Чизкейк без выпечки на 115 ккал Творог 5% - 300 гр Молоко - 50 мл Вода - 50 мл Какао порошок - 20 гр Желатин - 10 гр Сахарозаменитель...","preview":{"posterSrc":"data:image/png;base64,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автора «Нутрициология | Рецепты | Здоровье» в Дзене 🎦: Ингредиенты: Яйцо - 4-5 шт Плавленый сырок - 2 шт. Чеснок - 2-3 зубчика Майонез - по вкусу Майонез можно приготовить домашний.","preview":{"posterSrc":"data:image/png;base64,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зовут Диана, я учусь на нутрициолога по системе Гарварда. Подписывайтесь, если вас интересует тема здорового и полноценного питания 💚 Здесь я делюсь: ✦ Полезной информацией о здоровье 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В этом видео рассказываем, как питаться сбалансированно, вкусно и недорого. Всего 7 базовых продуктов помогут составить меню на день: завтрак, обед, ужин 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онлайн «Что приготовить на завтрак! Рецепты блюд из яиц» от автора Нутрициология: все, что вы хотели знать. Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"24","reqid":"1765584386924939-15225081474364098287-balancer-l7leveler-kubr-yp-vla-104-BAL","isAdultDoc":false,"relatedParams":{"text":"Что приготовить на завтрак! 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Хорошее 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канале: https://click.tgtrack.ru/0006c9164927d4?post=2732 ✅ Перейти на сайт Школы практической нутрициологии и восточной медицины: https://holistica.academy/ Привет, друзья! С вами 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Хорошее качество видео без...","preview":{"posterSrc":"data:image/png;base64,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автора «Еда Без Труда Ольга Мирошниченко» в Дзене 🎦: Проверяем 3 рецепта ферментированных овощей. Узнаем, какими получаются они на 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