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Хорошее качество видео без регистрации в бесплатном видеокаталоге 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онлайн «Как улучшить усвоение белка» от автора Нутрициолог Анастасия Завалишина. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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Многодетная мама, блогерша и участница 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онлайн Анастасия Дубицкая нутрициолог 6 мин 19 с. Видео от 7 февраля 2025 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте!","preview":{"posterSrc":"data:image/png;base64,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если еда — это не просто калории, а программа для вашего мозга? В этом интервью мы говорим с Анастасией Бадаевой — врачом-неврологом, системным нутрициологом и координатором направления...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"18","reqid":"1765597216418444-2891707614186486249-balancer-l7leveler-kubr-y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