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С вами врач Наталья Зубарева «Завтрак съешь сам, обед раздели с другом, а ужин отдай врагу», — эту поговорку приписывают великому русскому полководцу А. В. Суворову (1730 – 1800).","preview":{"posterSrc":"data:image/png;base64,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Хорошее качество 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Что есть на завтрак, обед и ужин? 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автора «ФРЕШ Продакшн Утренний и Вечерний фреш. Оказывается, его можно изменить через игру! Этим успешно занимается психолог, нутрициолог, советник председателя Общественного Объединения...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"39","reqid":"1765539733241807-18155023606270647900-balancer-l7leveler-kubr-yp-klg-316-BAL","isA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Я нутрициолог Ольга Базылева. 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