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весна — время пробуждения, обновления, хочется начинать что-то новое. Как восполнить дефициты витаминов и микроэлементов? На эти и другие вопросы ответит наш гость — диетолог-нутрициолог...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"13","reqid":"1765560376143015-14763945080800888866-balancer-l7leveler-kubr-yp-vla-212-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день. 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Как восстановить...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"15","reqid":"1765560376143015-14763945080800888866-balancer-l7leveler-kubr-yp-vla-212-BAL","isAdultDoc":false,"relatedParams":{"text":"Ксения Чёрная. 1 день. 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Евгения Григорьевна, врач диетолог-нутрициолог, генетик, терапевт. Кроме активной практической деятельности, читает лекции по спортивной диетологии. 👉 ▼▼▼ ЖМИ ЕЩЁ ▼▼▼ ❗️ 💫 🚀 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автора «Снижение ВЕСА. Похудение. 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В этом видео👆🏻 Ксения Чёрная👩🏻⚕️, дипломированный нутрициолог, коуч по здоровому образу жизни и фитнесу, член российского союза нутрициологов и диетологов, расскажет о 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программа “Трекинг”: https://clck.ru/36z46k Файл “117 фишек для активации чатов”: https://t.me/chatologyCU/1056 Флагманский курс “Технологии сообществ”: https://clck.ru/36z4CC 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Нутрициолог Евгения Морозова» в Дзене 🎦: Какие семечки лучше? 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онлайн Видео от АНКЗ - Нутрициологи Челябинска 1 мин 39 с. Видео от 3 ноября 2024 в хорошем качестве, без регистрации в бесплатном видеокаталоге 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автора «Снижение ВЕСА. Похудение. 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с себя 👌🏻 #нутрициолог #детскоепитание | Вступай в группу Коуч по трапезе. Нутрициолог в 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онлайн Видео от АНКЗ - Нутрициологи Челябинска 1 мин 14 с. Видео от 1 ноября 2024 в хорошем качестве, без регистрации в бесплатном видеокаталоге 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