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Запись Наташи Самойловой. Запись Людмилы 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Вас очень удивит ответ на этот вопрос, потому что все действительно просто! 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этом выпуске я пригласила нутрициолога Викторию, чтобы разобрать правила идеальной фигуры, показать, как сытно питаться и при этом худеть, ответить на самые частые вопросы о питании. Что вы...","preview":{"posterSrc":"data:image/png;base64,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о правилах питания, диетах и спорте. 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Как снизить аппетит и избавиться от чувства голода? Сбросить вес без диет. Нутрициолог Ксения Чёрная | OK.RU","promo":"pumpkin","related_orig_text":"Нутрициолог Ниндзя - Похудение и здоровье","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Нутрициолог Ниндзя - Похудение и 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января пройдет авторский вебинар Анны Читанава «Путь к здоровью», на котором вы узнаете все причины отсутствия энергии и секреты сохранения здоровья на всю жизнь. 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ТГ канал о тренировках и питании: Полюби спорт, наладь питание и не живи у плиты подпишись и получи Бонус 🙂 https://t.me/+2XiJeForGR5kNTky Как Правильно потерять лишний вес? 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онлайн «Как щитовидная железа влияет на похудение? Худеем при Гипотиреозе. Гормоны. Врач нутрициолог Юлия Этлис» от автора Школа молодости и здоровья "Времени нет". Хорошее 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