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Бегаю 🏃🏼♀️, тренирую в тренажёрном зале 🏋🏼♀️ и онлайн, Пилатес и растяжка 🧘🏼♀️, Провожу Сплавы на байдарках и Sup 🏄🏼♀️, провожу марафоны по 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автора «Фитнес-тренер и нутрициолог Алена. » в Дзене 🎦: Тренировка на все тело, потребуются гантели по 5 кг. Можно выполнить 2 круга, перемотав видео на начало, если показалось мало.","preview":{"posterSrc":"data:image/png;base64,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меня зовут Алена. Я дипломированный фитнес-тренер и нутрициолог. А еще я мама двоих детей. Присоединяйся!","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"10","reqid":"1765595592511013-2638103785458841673-balancer-l7leveler-kubr-yp-klg-192-BAL","isAdultDoc":false,"relatedParams":{"text":"Подтянутые и рельефные руки за 15 минут! 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Хорошее качество видео без регистрации в бесплатном 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тебя быстро скинуть вес! Записывайся на мой онлайн курс по снижению веса / iren_nutrition #нутрициолог #фитнес #снижениевеса 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Хорошее качество видео без регистрации в бесплатном 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Хорошее качество видео без регистрации в бесплатном 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онлайн Видео от Фитнес тренер и нутрициолог Мария.. 53 с. Видео от 2 октября 2024 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 1 — 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онлайн «Разминка перед тренировкой на заднюю поверхность бедра и ягодицы» от автора Marina_fittest | Фитнес- тренер, нутрициолог. Хорошее качество видео без регистрации в 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онлайн «Разминка пепед тренировкой с акцентом на ягодицы и бедра» от автора Marina_fittest | Фитнес- тренер, нутрициолог. Хорошее качество видео без регистрации в 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Хорошее качество видео без регистрации в бесплатном 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