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В этом ролике все о твоем идеальном обеде на каждый день. Чем ярче обед - тем аскетичнее будет ужин! 🔴Навигация 00:19 почему обед важен ? 00:30 состав обеда 00:45 выводы исследований 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вы знали, что можно похудеть на кексе? 😍🍰 Полезный ПП-кекс без белого сахара и глютена от нутрициолога – идеальный вариант для завтрака или перекуса. Вкусно, сытно и без вреда для фигуры! 💚...","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABEAHgDASIAAhEBAxEB/8QAHAABAAIDAQEBAAAAAAAAAAAAAAYHBAUIAwIB/8QANxAAAgEDAgMFBAkEAwAAAAAAAQIDAAQRBSEGEjEHEyJBUQgUYZEVMjdxdYGhscIjQ1JlcrLB/8QAGwEBAAIDAQEAAAAAAAAAAAAAAAQFAgMGAQf/xAArEQACAQMCBQMDBQAAAAAAAAAAAQIDBBEhMQUSMkGhUWFxE4GxBsHR4fD/2gAMAwEAAhEDEQA/AOMqUpQClKUBkWEUk0rLGVBC5PMwXI/Ot3Z2GrfR1zaiwlaGbklVghYc6Zxgj1DMPlX52eQWs+vk3cImiihaTkOPFgj12zgnGfPFXFZ3OmPYe8XNrF3jRMsdtCSe7ky3IxfA2AO/xqvuryVGfLFZOj4VwaN3SVSTerawl5fbvt98oqfTre+t7KW2lsZo3Eiyh8HDYyuCMejHp+tWV2Ia5DpHafw7f38zQQRsYpnZGwoKlcnb7q9uHby1ubldOnkNq8Vqt1PK/KhaQHeIFgQPIbZyDkDavXSJJp9TnVY7udFzOlqiL37oxPhXBC4TG+N8EdKwV/JZ5o+TfPgdtmeKksR78vjfRnaKcY8Nz23e22r20oVNgOYZONhuKhhubbvkM88YaVyeucnqelc+cLR6nBxJo9jJeNdPexrNdQEFXtg/1F5d+UkeRYn4bVeEGixQXUEaXt24lcJyNIcHrn9B0rbCqqhVXNkraMZKWVL2w9Pu/D/By37ZEYj7YAA2QdLtj/3ql6ur2zftj2AAGmWwAHp46pWpkOlFZLqYpSlZGIpSlAKUpQClKUBKuzCO2k4hm97tobuNLSRvd5ekpGMLnOxz51P4lhR3uJ9QnhWSzaeRLt1TEqjHdKygYG43Iz4ar3s2eOPXJ5nd1aO1Z0wcAkMuQfhy83X96te40Vb8SWkN2gkjUNMBHnPhLBVBUq3VRk+px0IqmvpctXX0Ov4KqdOz+rzNTy0sfbXt79z7vtJuF+jZNKthKDDzJ3FwCZ22Mjsr7mMKGIYHqR5ZpZ6ZfSSR3c/erDyoVW2MTc0jjKKJCcZKnIAxkZPQGvgWUOjKZU10pqUESxyQ21sJOUMQrpkbAhTuMYOQPMitmLV/cYhLxHDBaxSRsqCxCqnIAsbHJwuB4ceQyD9beDOlcJpQcce71J9S8qqP0qdR4euqf8PT8mVwbq09nqZmnti09tOVyQJeYFch/wCm2CcHyPX06VObbtFvXY3vcW0vcT8kaNG8eSVOScsenw9ax+zzTYdMsrm7s9QtbhZZGKNBZsmyDAAwcAE536+vrVgcP2y3M09zdxI4KJGqyIG6ZJO/xP6Vb28eSnqtTn+NXc7q4Sb6Uo7Y230+cnH3tIa3Jr/aN7/LAsDe4woVUkjbm9fvqtKuH2u4IIO1kJBFHEh023OI0CjPj8hVPVOhsUT3FKUrI8FKUoBSlKAUpSgJN2bwm44ge3FvJcGW2dRGmMt0yNyABjPnVl6DJqOkawsYuNR0+UW4WO3lReSRE25gQSHIzueu+9QDsgQNxVJh4I5RZydy82OVXOBnf4E9Kmllpt9pKTT3mq2163eGUCJzJEjkd2CHP/MlgBjwrv5CovHmpJZ7bep2f6eqc0YQlS54ptt+i0z/ALY29qYrO+7yWRWWRCkiPIA5yc84J6tknr61k8MaVFpemX2mW91Pfi/kRmlmXlKhSfCFyck7ZbI+7zrB1mSa0tjA6x6akTSTPcPGs7XEasqKT6gl8sPIDYHpUx4A0D3bjo6RzG8gtjDPKEUcoYpzuijOAueUgeQbFV6i3HGerzh+v9nQW93ZXN5KrUptcibWumizhr4XwXDpWmQ2Gkw2RiiSS2jWJmTPi2ySem+c1s9MVVsISBgunP8APf8A9rWXDyw2d0bdBlY25BgHBOw/etyi92EiXoiKnyFW60WD55Wm6k5VJbt5OQPbBGO1tfwu2/nVN1cvthfa4Pwy3/nVNVNp9KIMtxSlKzMRSlKAUpSgFKUoDa8LajFpeqe8zWsdyvIV5HAOOm4z57VYdpxXpOo2zw3EM0ccn9NlIyDkfCqy0pIpLhlmdVUocFumaktlpVy0DC1R2ZVIDKhcKW2JOBkAD4VGrUIVHmR0HCuPXvD6Tp0WnF9mk8/v5Le4R0DUuK9Kt4rWXT9Qs45w9tc3cSCRGU/5MQG6YPhOfMGrp4L4TThqzmnNz397cMTPKV5uck5OGO+SdyfPbbArx7I/ofT+ANM0Szkjn92tgHKASIzndjlcjr64NSZ47ZI1aEID58h2+XSocaEYS0N1zxedWlKEYRhzb4zr7ZbensjFCiW9trcAlZJgzg/4p4/41ulOZDnqTWu06INq6yH+1au3wy7BR+eFb9a29pESQfhUjCKSTOOfbHGO18D/AFdt/OqYq6vbMGO2ID/V2386pWpcOlEWW4pSlZHgpSlAKUpQClKUBl6UAbxVYAgjcEVaXAml25490KMtMVkuhI4D45j6HHlt0pSsJm6nsdN3nDujmD3tbKNJgfrqMH59R+Rrwsbm7t4ZO6u5+Ubcjt3g+bZP60pUOJJfoSDgy7kvjqUsyoGTuYxyjHhCsf3Y1KoFAzSlbDQzjH20vtkH4VbfzqkqUqTHZGh7ilKVkeClKUB//9k=","isBase64Poster":true},"target":"_blank","position":"7","reqid":"1765553295538483-9230409059083995871-balancer-l7leveler-kubr-yp-klg-69-BAL","isAdultDoc":false,"relatedParams":{"text":"Клип 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Наталья Кондакова, доктор натуропатии, нутрициолог. Ссылка на бесплатный урок 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Наталья Кондакова, доктор натуропатии, нутрициолог. 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Дмитрий Кондаков.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"13","reqid":"1765553295538483-9230409059083995871-balancer-l7leveler-kubr-yp-klg-69-BAL","isAdultDoc":false,"relatedParams":{"text":"Печень и желчныи , как лечить. 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когда-нибудь задумывались, почему так сложно изменить питание? Недостаточно просто знать, что есть, — важно пройти этот путь без чувства вины, стресса и срывов. Это 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#здоровье #стопы Привет, я Наталья Шульга. Нутрициолог, создатель первой школы нутрициологии РФ. Ароматерапевт. Сотрудничество: shulgarussia@gmail.com...","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABEAHgDASIAAhEBAxEB/8QAGwAAAgMBAQEAAAAAAAAAAAAAAAYEBQcDCAL/xAAzEAABBAEEAQQBAwIGAgMAAAABAgMEBREABhIhMQcTIkFRFBUyQmEIFiMlcZEkgYKhwf/EABsBAAIDAQEBAAAAAAAAAAAAAAIDAQQGAAUH/8QALBEAAQMDAQYFBQEAAAAAAAAAAQACEQMEITEFEiJBUYEGE2GhwUJxkbHwMv/aAAwDAQACEQMRAD8Auo1bPROWmK+hiW+hCPdZVkDiOfuD8YTjPZ8HrVrQ0Le5LCVTrUYst4tq91iMC0ppJdClqIHWeKgE57JP41nFtulNXt5uYoOxBCSiMFJIcRyRlPLCT/Uc/EEHGejjVZ+/3cJaZj25rFpP61URxth5xBbPHmVOZJ8fIgA/1YOO9Z+0aS4l0xmJ/vfVPLY0K9YV2xqaChJYRKDyOIEj3CHMJ8Aqx3+O/rUu5tYG1qdMic5Kea95LfwT7jhK1dHHXQ+z9DXmeg3NYf5vdrJLV7N5xkvGQ9aKWhprv5EE99ecYJ08en+7YVq05HKIqEtpWlxtYOF4yB24Mk9Z6yO/zr0xWH0CFLaYOXFb0RhRT9jRrMpO71025qdEr3P006I4VKKj7aFJXhKSfCSrkez1kfWtIjPtyGEPNk8VJBwfI/50+nWDyW8wgqUSwA8is1/xE+o8r0527SzIUVUl6xtm4qgkgKDYBWsJKugogBIJ8ZJ1N9MN4v3MpcGbZ/uUt1TjwS1CDQiNg9IUoHBxnGfJOufrYvY9vtxzb27lxCw5lxt1wJWY7qUkpWkEj5Yz56OcHPjSb6OwVbNgyqmNYh1+G0UMOPthXvISc8VYI7x+P/zUsoVrl2/QMtaYd359ufSUFS7trRvl3OHPHCfty78usLeNVO5L+FRwy9IDj76iEsxWBydeWThKUj8k6Vau59Qb5KXoNLW1sB05blS5QWop8EhtHfkHGcdY8aY6bbbMOyNtOkqsbMp4peW2EJaB88EDxn7JJOOs460L3VS4sDYIMGfjr+kymKRYKm9IIkRz/vykuZBfp90f5m3HJfXLs2XUfpmOS24bSUjCBxzlffakjyOs+dUEGG/a1te9ShC0REuyEh9CkokOI48m0nIIWEq5EqT3/fBxoW/IzMu729EkOhLbrryS0olKXwQjLalDtKVDlgjyoJSfPdnCiV0OXHgurcmTgltZUEE4CEqbQ6vHSCUfAkn5Y8HHVWu7yzuhNpnf4isernkWLCbGTcPwU8wDAMlCi0OXWQjKjnwcnrwcfcW5iXrVNIkVwQ5HddMVEhtK1I58Ss/EJKiQAScDj0Rn8dbnaQVuO/kxpLjTTUtSi202OiUIUTnPfY+xrRPTmMy96X08iweVXqbRIU8VkI9txwutq5cicEcjjJ8486XvkNBRkZIWaUEH/Y2VNbmdblvIIU40wyttw5OOOf5AHyB33o07+pez4M6FFdhFoyZcptLLzKAVe2G220jI6UhISVHsDOPxo0xh3xIQxC8p7RhV9juMsyi5h1IS4087xAGApC8jyQoKSf8AnUyzsGoUqRazmzLYTcIcbdWypDakhhSfc/HZPeeidaH6Hbg2/K3XtvZln6YUT7li4427cOLAeGA46hJbCf6QAn+Xj/rT7tpG092bu3Rt2TsChptu7QmvLelR1kuSPYJTj2+ACUkAk4VnCQPvISKTiJBwVXkDCz9tyIJz8Vb0ZgSYgYbkrcClFR88QDnGFEA4x3/c6atuVkSLYtrTyQl0unk48tSGwlJzxQfi2DjP5Jz/AHxL9K7vb3qRZfsM30zrdrxJUcTKWXFkp9/AyUe4EgEKKByxkjA7+jqZvje8TYGwNnSRsWnsJ9wt+M+268WUtLZyVEKCFFQJBxo6VEiMzCYKgAyr7cbSJ0OCppKPbEUIUopC0qCuSsZHWcI/+/7650lHYxrKDCa39VVEOwZbWzWLktuyQSO/ZSv+lXRx3g5ABGMKPrVb2KKz00mUldHqpF4mTInRYj60hfBlKg37g4lQ+auyM+Dj61x9PoGw51nXbh3PaUNTdyZKGB76Eurle2EEAOrA4LBHHPRBGPOmOpNcYcJRtrOA4TC0LdHp/tdzbt5XOkzLaXGVGMyWv3HW1kBSQMAcP6T8QOj9jWEWO7TGvp8Jx9piGp5QawQlSR9D+xHjr8a2J6pDm/8AfG7t/wBNBbZbQy1XxC4HlCOyjCXipOO3VLIx9ccHxrFJEOJDLxiNKYHvKWsJVnlyJJ/lnH/rW28HWrjUqOgbgEdzn491i/GF5Q3KVKrJeTP4x8rZvSnf0CB6cQmpUldjODjoShBA+IWQCSfHjXG89Qbid/pJlMVrLgylDChzKc/az2Dj6Gs6q6PeE2ljSKH0zpLWElOVzJs5TS3BkZV/NI8lQ+hka0BewYju1YExrZNauzfd4yohdPFsgkEAhfZ/j1n71mNr+a+8q8hvHA+5Wm2Q+hTtKQAnhGs9B6fhK/oJZTrjflzPtLFUqWmM6hClPEhCQpQSlGT0Os9eVd623ZVyxKFhDfcbcsoigqS62MmSkDil3A8nCeJA8EddKGsQ9BtrRJltbKNcGltrfhyPgPbbe5KwzyV0VjroZIGnza7q0WK5lKgyXKyWY7xS0G0voOUqb5EgBRwCnJ/kkdDOdefVZIhXmOByo+9prNRuCVMb9xcOeoFaFNKacacIIwUrAOFAdHxlOPvpg9C5yZW27ji/70Ji3eSw6o/HBCVKTn+yif8A2cal+oshm99PVTaRH7m8Ve5CbawVrWhXyHE9/Ej5fjBzr52HHqEbPh2NuYccByS+Wn3kJZbV7ygpYSrAJASAFHwB1jJ1XglsQmFwVB6hSVI3O7AqCiIYrJdPDIT77nQPEEd4ST194PnRpdlvG63FZ2SoTqoEqY9HbkocIDy2wkFHR/p+Z7+86NOpiG6KDk4Kx7/DpKjU3qVWbk3BKZZisMuyJEx5eQ2hHNKlKAz3k8R14J06elW5qat9T9+7pddk2m2d02sqItMRouFbS3fg8lOAojBUCBkkKyB1q0lbS25DNlURtv7Rdjf5VEtlEOWv97kvmJzKks+6TgqHjj/HJz1qpqLqm2ve0u0ZNVUOMN08KdaSrAvLfcVJSFezF9tSUpCEkAKIKlHz96dBaCqzQDgq32TZek/pbOfvK3eyd5WqGlNVlXBjqVLcVxCAhYGeJCUhOSEgDkcZ61Xb/vDL296bUMt1mRueNEnSbWEEklhTzRV3/TnlkAZ+tWs6kibZunqqup6mwt7DcUmviP2ilrjR47LKXytSGylSnSHQgJz5BOfI1Z3CJdJJq4whbalz9zzX1NrfiPpg18aO2gOD2g5zW4pa+srAGf7akcPDELg2RKW/We7rbdr02q66eiZZ00V52Y2G1H2ipDKQF9ccnChjPkaZoi/SiiMlK/U2nr21rKpbD7XtvcuQUpISceCCBhJ8/Z113It+g2Zuq4sKTadjFrq1U6EhliWjkv3kD58nj0MnpODkDv8APHb6JyqgQnKNiXeWLEy+hfp4q0R4jDDiA0wQpSsqew7jKiQcHHWuI3hlSOE9Eq+rG9nd13NjuOjRKibckQo1DCfkMFpdgUvmQ48hKsKCE4QASBnJ/JGlKHPVMKo7o/1FIHf5yAdaN6mVEe/XtGYzcbfhwJEQSkJsbVuM9JcU+ElSULVlSS0ABjwevOlveLtTsyfYT4u3a2wmzN1zaqA3N9xUSDFjBJUooQpKluEuYGVYxrd+GtqW9pZsZuk1HkmB1wAMkRiNehWM8RbIqXtw58gNYNT3JOB1+E/7RbqrP0i2y5duwhX1s5cqQxYK4RpB9t0NhaiCk8FqSrChjIH2Bq1rV7Qud8bcFWinlw4cSW8n9HESGW3DNYPuJ5I+ylR5pwVYPeNJ70eC+xGsoFVSx2RtOTYRYVnPdagMykzW2nFOErH+nhRKeR6zj6GpNLtxmz9Q9tNMe3GiyoTcuU9UWLjldLWmUUFtklZJ/wBPtQSfges96ye1XPddVXARLj2yVp9lhrbak05AaO+FF2NdbGVYxLi73DRx2qxdu2zHsF8eLrti86JLIUCFFaOIyn5jhgdHXG2m7P3mpE+3vaekjN29jOixLchCJDb7jRQ8pBGCoobcyk4WkODx3rt6UP0ltMo7qJtalrv1+9JNOVxveWXYqY0hwElxxXzK0JORj/jvVht64mXFxHhu2XpoZaqywkKh1TpkBDiWTxDrpdUlKEqKCTgZ7+gdUzJwrQ3VXUNrsRm3pt5r3DURIdXBiRmmVtrDzCI5WFCOjhlaXSeYKP5cvl4GiLfbZsqaulbiG3lhdS9/t7sNb9t7i5EhxllrAJTxC2hkDGSvJwAdXdauv/attvNzaG4lWl/XVdqYMxMpvg6y4XUfBWE5KBg+cDS/FsU1Xpjft2iOW5I1PLu4UNcXDdew3J9tla8HOXAQUoJ7SgnAzqIdGimR1XJO6dsmJb0FfcWUV2thRmI01CWzDalRuS3C0kglRfW68jkpOFdDwAdGnLfYt423t8OKpdvK21X0jthUSi8p2TMfbbStLygHAAkLChx4/wBI7/Jrg0u5Lg4DmsX2d6m3dsxKuKyh2xT2jEFiBIvHQ+642hpgoSpKFOe2FhJIHR/lkjVrX30+qp6z9v27R7htqiEiHEsbpKkPtsIVlpLiGnMOBOBgkHHjPnS9teDHrNg2bEr5KTZoQo9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привет! В этом видео👆🏻 Ксения Чёрная👩🏻⚕️, дипломированный нутрициолог, коуч по здоровому образу жизни и фитнесу, член российского союза нутрициологов и диетологов, расскажет о том...","preview":{"posterSrc":"data:image/png;base64,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Как снизить аппетит и избавиться от чувства голода? Сбросить вес без диет. 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меньше еды, меньше калорий, и вес будет уходить. Нужно дать нужное количество калорий (а потребность в калориях у неактивных людей невысокая) и максимально питательно ценные продукты.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"32","reqid":"1765553295538483-9230409059083995871-balancer-l7leveler-kubr-yp-klg-69-BAL","isAdultDoc":false,"relatedParams":{"text":"Почему 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Нормально ли менять свою точку зрения? Как "включить" критическое мышление&qu...","preview":{"posterSrc":"data:image/png;base64,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автора «Нутрициолог, Наташа Ананьева» в Дзене 🎦: Наталья Ананьева нутрициолог. когда будет результат? #нутрициолог #похудеть #похудетьбыстро #фигурамечты #нутрициология 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так я попала в новости Россия Надеюсь, что другие нутрициологи тоже подумают о своих методах работы. Первую неделю Наталья Ярошенко hormon_yoga действительно консультировала меня как...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"35","reqid":"1765553295538483-9230409059083995871-balancer-l7leveler-kubr-yp-klg-69-BAL","isAdultDoc":false,"relatedParams":{"text":"Мошенница 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легко планировать питание и зачем я это делаю? 🍽 «Моя жизнь изменилась, когда я начала планировать своё питание». Да, я планирую своё питание заранее, и это выглядит примерно так: 📅 Пишу...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"40","reqid":"1765553295538483-9230409059083995871-balancer-l7leveler-kubr-yp-klg-69-BAL","isAdultDoc":false,"relatedParams":{"text":"Клип 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онлайн «Если бывают дискомфорты в животе!» от автора Нутрициолог/Наталья Васильева. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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ТОП-5 мифов о питании и научная правда! Знаете ли вы, что многие привычные советы по питанию — это всего лишь мифы? Когда вы едите каждые 2–3 часа, уровень инсулина постоянно повышается, что...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"46","reqid":"1765553295538483-9230409059083995871-balancer-l7leveler-kubr-yp-klg-69-BAL","isAdultDoc":false,"relatedParams":{"text":"Клип 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Как работает наш организм при сбросе веса? Что включает в себя ПП - правильное питание? Все о молочных продуктах: мифы и подтвержденные факты. На эти...","preview":{"posterSrc":"data:image/png;base64,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