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💖 Подписывайтесь на мой Instagram 👉 / rrrrrrrooooooom и мой Telegram 👉 https://t.me/+tBTYQMCtrpU5OTUy — там много бесплатных тренировок, полезных советов и мотивации! 💫 Как тебе 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онлайн Видео от Основа | Пилатес • Нутрициолог • Восстановление 55 с. Видео от 11 октября 2024 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 1 — 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автора «Pilates with Diana» в Дзене 🎦: 🎦 Мои дорогие! Я подготовила для вас мягкую и комфортную пилатес тренировку, которая поможет чувствовать себя лучше во время менструального 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онлайн Видео от Основа | Пилатес • Нутрициолог • Восстановление 15 с. Видео от 26 декабря 2023 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 87 — 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автора «Ольга Илющихина | умный фитнес » в Дзене 🎦: В этом видео уроке я покажу упражнения для гибкой и сильной спины. Подписывайтесь на мой канал и 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Меня зовут Вика. Я сертифицированный преподаватель пилатеса в 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онлайн Видео от Основа | Пилатес • Нутрициолог • Восстановление 19 с. 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Пилатес с Андреем 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онлайн Видео от Основа | Пилатес • Нутрициолог • Восстановление 10 с. Видео от 9 июля 2024 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 2 — 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онлайн Видео от Основа | Пилатес • Нутрициолог • Восстановление 7 с. Видео от 4 февраля 2024 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 25 — 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С Вами Елена! Эта тренировка для всего тела на Пилатес реформере 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автора «Пилатес | Art of Pilates» в Дзене 🎦: Хотите привести себя в форму за 15 мин занятий в день? Упражнения пилатес помогут подтянуть мышцы ног, сформировать упругие ягодицы и 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онлайн Видео от Основа | Пилатес • Нутрициолог • Восстановление 8 с. Видео от 18 декабря 2023 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 12 — 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Потому что сегодня я хочу вам показать что-то по-настоящему волшебное!","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"32","reqid":"1765553356378905-5551880217810605597-balancer-l7leveler-kubr-yp-vla-110-BAL","isAdultDoc":false,"relatedParams":{"text":"Возвращение 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онлайн Видео от Основа | Пилатес • Нутрициолог • Восстановление 1 мин. Видео от 4 февраля 2024 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 22 — 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онлайн Видео от Основа | Пилатес • Нутрициолог • Восстановление 23 с. Видео от 30 декабря 2023 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 106 — 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