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онлайн «Упражнения с гимнастической палкой _ Оздоровительная физкультура» от автора Жизнь в стиле Фитнес. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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Данные упражнения - хорошая профилактика 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на полный комплекс оздоровительных упражнений с гимнастической палкой. Добавляем себе бодрости за 35 минут Простыми и доступными способами и средствами вы сможете: 1. Укрепить спину...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"3","reqid":"1765548643008857-5715664250437339762-balancer-l7leveler-kubr-yp-klg-191-BAL","isAdultDoc":false,"relatedParams":{"text":"Упражнения с гимнастической палкой. 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автора «ЛФК каждый день!» в Дзене 🎦: рузья, привет! Сегодня мы выполним комплекс упражнений с гимнастической палкой ⚡🔥 Будем улучшать подвижность суставов всего тела, укреплять мышцы 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данном видео вы можете почувствовать себя марафонцем :) Вы герой, если вы сумеете осилить весь комплекс вместе с нами! Упражнения с палками - одни из самых эффективных, они дают быстрый результат.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"7","reqid":"1765548643008857-5715664250437339762-balancer-l7leveler-kubr-yp-klg-191-BAL","isAdultDoc":false,"relatedParams":{"text":"Занятие 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онлайн 21.08.2025 ХК "Комсомольская" 6 мин 3 с. Видео от 22 августа 2025 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 20 — 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онлайн «21.10.2025» от автора Оздоровительные занятия с гимнастической палкой. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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онлайн «13.11.2025 Здоровая спина 1-2» от автора Оздоровительные занятия с гимнастической палкой. Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте.","preview":{"posterSrc":"data:image/png;base64,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добрые и позитивные новости от телеканала "Санкт-Петербург". 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онлайн «2025.03.04 Занятие 16» от автора Оздоровительные занятия с гимнастической палкой. Хорошее качество видео без регистрации в бесплатном видеокаталоге VK 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предлагаем вам комплекс упражнений для здоровья. Оздоровительная гимнастика - упражнения с гимнастической палкой. Важно выполнять предложенные упражнения регулярно, для 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автора «Гимнастика Виток | Методика упражнений с гимнастическими палками» в Дзене 🎦: Гимнастическая палка способна творить чудеса. Она считается уникальным тренажером. Этот 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В своей основе упражнения направлены на координацию движения. Комплекс упражнений с гимнастическими палками равномерно...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"35","reqid":"1765548643008857-5715664250437339762-balancer-l7leveler-kubr-yp-klg-191-BAL","isAdultDoc":false,"relatedParams":{"text":"Упражнения с гимнастическими палками. Третья часть. 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автора «Дарья Адовская, фитнес тренер» в Дзене 🎦: В этом видео я расскажу, почему гимнастическая палка - это лучший, самый доступный и универсальный инвентарь для новичка, который 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автора «Гимнастика Виток | Методика упражнений с гимнастическими палками» в Дзене 🎦: Гимнастика «Виток» это комплекс упражнений с гимнастическими палками. В своей основе упражнения...","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABDAHgDASIAAhEBAxEB/8QAHAAAAgIDAQEAAAAAAAAAAAAAAAYFBwMECAIB/8QAMhAAAgEDAwIEBgEEAgMAAAAAAQIDBAURABIhBjEHE0FRFCIyYXGBkSNCobEI0SQzwf/EABkBAAMBAQEAAAAAAAAAAAAAAAIDBAABBf/EACMRAAIBBAICAgMAAAAAAAAAAAABAgMREiEEMUFhE1EiM/D/2gAMAwEAAhEDEQA/AOO7dQVlxqfhqGmlqZiCRHGu5j+B3J+w1inhlp6iSCZGjljYo6sOVIOCP505eCNWKDxBpK5pxAIIpX8w1UdPj5CPrkZFHf1Zfz6FUvLb7vWOCDunc8Or/wBx/uXg/kcH01jF4eFNfCvTtrSvqGSJQqqiKQSA3qPYZHOMH2ONMvjU1ruVmo6uKl8xlBbzKdw2zeQBuA4ADHgcZB9O2qPtFyq6W0xyRyERiMRFQ3JHsRntq0+lbxbL101UU13qoI3SlbYVVmdgOcEgYDAds+o4ydeVPjJVfkPLlTxm37K1fEsSBgYwE2vnP1DPJ5Pc/wCtSXTdXXxyxwibMYAMYYjA257H0xk/ydbkdBZ6U1o+KNZSiLbRyYMJ3kjJdCTnA3ADsTz6a9m3U0bRJU+dSlmLR7l271YcEZHrxz65405yUboOU0k0ZaywUUNTTVFRXxw0tZGPhZXgbY8h+UpvTOAGxkkAjOSNT9r6RrbXdoK1jPFPRSpKJN3mR+aPmVl45/tx76iKCtp6C4W+hnpEuWJXqYKeoyqozKuC2CGGAgYYIJLex5sA3OqWjmppaQw1FTTrPJHIMDaMlBGvbYNxIx7jJ0irJqGuwptKKt2K9wpaURz1LyhSHMzO5CoTnhsdjycn2GfbSVXV03Vd3jtcdVDT22mJwrv5YkI4/k+/oPv33OvJpxPQ0Ec6skzHcSTsYcHJPfHP+DrDT09DblpZqdI5EiKgTq5WR3HJbHp+xxjRUYtRye2d/VFN9sty9VlqHQtrsK1NQ0dGuw0sMe1k2sSFDhe3G7OCcZPJ1g6dhkrLAZ6Gtt9NhpSxSqEUtO+wBAfMHz7ucgeue3GkXrfqyK4PURWyBzmNB5xBDwrjBQEEkryRyMk8nvqL6djRWpaieJXSWZ153KGfadvIII52kgHn/GgjSSV/sRg3tjn1JS09T0ZA71NGK5JZo5RE7fIER2UjjbnAK/v1OcVT4WeGnUviJXzwWOGJKemCmpq5yRFFnsOASzHBOACcAngasbqelWChmNG6xIKMll3s+5tuXbL/ADZJ5/HHvlz/AOE3VXTtL0xe+nblJCtYJjUiAnElTG4jUhFyDKRswYxywYDBBI1TxFJJ2RZwrby6Ki8SvBrqLojpYX+cR3O3NUCF6ym3KkGR8u9HAcBzna2NpxwTkaNdO/8AKLryyW/wivtpq5llq75AtNQ0bKFkjAkjbc47naEJyAFB2hc8kmrUmuyuUlJ6VjkfwSulHZ/EOir6+5Udtp445Q89VC8kYyhGNqEEk9tLfUqsL9WuxBEszSowBAdHJZWGecEEEZ9Dqc8IrXR3jrmjoK+2R3SB1cmmkqWp1cheMyKQVA75z6evYwnUzbr/AFqDIjhlaGIE/TGh2ovPPCqBzzxroJL2o0j0kEZXfL5YLFmxz6AD3xpm6agpZpZBUSSUyL/7Io15cjHHbH60v292t9DS1FNhaho0ZX2ghTz7jGfvrasssldXzSVTyqhYyF1XLA+hOPxqaaeyOcb3Jbq6Olko0goGZoKUmZleImTaTgF2HC8nGONZrffYKujqVuEbyU1NSExIahmjRuMDB574AX1z3AGvFwmraNJ6Q76dXCpOlSgVlYDIDHvkjnkds6hmglcLDMzrFLIquTHsxjcQvOPUnGhj1sGkklZhbKlpbwZZWeTZEWDF+SSOcf8AX21Y/T1yd7ZGamvnjEEIw8sYHByAuRk4Jzj8dhqtraxts0ssSeZ3XJTt7HB/19tTNVdXp6f4WKpWtaZoWZ5VBQyZIA2nuoUkH30mtTz0dnF1JpI0Kqset6unmE6bKZSkcgHCgDGQNS9usd8rqSSpjtVZLEhETPFAT5nrnkYB9M/zqwIa/p6jsVXTfDXGiaMmKOppDDTO7bQzSfIoAC5GEx68tpJp7pNcbHBba6e51U9bXQRjLuY5k3YOcnvkn+T21xPLop5XHdNxy/rERNZay2xlqxWpqhxuMW8Phcn6ipwCMDg6mrHbjcJzbZKzyYYX8yCPa26UsPlYEHAH39yB+MHV1FYrbXvHY64y0iMxcBCFZg3AA9RjjP21s2WpMlxo7hRSFSsUJQJgbWVSP1jGf3rQ/N3PPc1ZsYeubJc7dZ6ylurr59KjRtBJKHchgccjIJA5xk4AzrnuKaWIMI3K7sZI78HPfXVviFWdNXLoi4S05QVs0DE1MpXeJUGcIoHYjIyTnn9a5O1dSio3sU8S1nY9yyySuXkdnY9yxyf50a8aNMKxz8GqtaDrWOudaVlgppnIqaV6iLGw/UifMR+NLN+3G91xdNjfEyZXyymDuPG1uR+DyNNngS3l+JVvl30qGNZHDVNS8CAhD3dCCD7ffSr1FtN/uBQAL8VLjDFhjefU9/zrGJulVTbacqrY8tdxYcZx6Y1IWZ56SYSVIYwYAZAc5A9fzrFaahEt1NE5yphA78gnPbHrrdoNtVWCljcTs7BY0dgiZPAy2QB+TxqZvbI23dnlLmKlXSUB2bBPmHJLff8A1plp4qW8zx013KVEOMxqk8pGdpxkjlee5GfxpfrKZaOaSCCKL4tBtwPpQ+o474x/91r2eqraSTcwZGHzL8xDfrQ78HIjJYLbS1taKevm+GLHZHI68lgBxz684yfUaXri1FSdQQR+fJURJB80hQKPOI+bH2HA5++pk2t7lQSSQ34U5B+SCZWyDnkgKPb+f1qJq+krnHOyz18EuyQBChJ357leOw9c60fbGwg+xaDVElyaCWeaZaibaw3klznaCffVt9GWTraipauhDmnpYaXyYoquQCPk7g699pUbm3DkE44zqprmkttuazU7qqwShlZc/KwORjPf0OrciuVSsUFpmqpJZpCZp6kSByzSZZxg8tgEDGR2J51zkPSsPi5X7IO8dOXyls1HJPRwvBIsjRS058wED6gSPbH+TqHsckcUNNBI2xGIG5Tgrk9z/Prp06Bgrbh1XBb62+Q01K825POIiwxPAyT8hOOCRgHk51L3Dw26kp+rGesoqdIbgZZKV7ZVJIIeflyOCwyM4IIIORxpUHZWaJpcR42R8rejqeCwPS1jNN5kVRNTkS7SwRGKsB3xnv8Ax99c3a6c6vE9ysS3quhkt1VFRSxsZEDtUPswXzkrGzHP04HHGuYtU8fzcOhTdNNMNGjRqgePXgVMlN4i0k711DQqkMx8+tk2QJ/TI+c7l4+24Z0pXw7r1WkSrNmok/qKQQ/zHkEe/fU94Y36z9PX2SuvEFZIphZImpljcqx4OVk+VhjPcHS3XSieunnBJEkjPkqATkk9hwP1xrGLRtHhL1ZXdM2q7WiCWvhr6P4gpTrkwLkfVyTz+tR8XRnUNLUpRxQNJVSthIPJLO5yR2HOftp78MKmloum7U0NTB55p1eSEqwZ8HOMjnscfLycn86sBvEmS0TUK2GxVVpusfDzyTkoqHHDJsyAB39/vqbJttB/FFq7Kih6B6rp6lGqqO4LJk791DIpIz6rjI/OpSCwVjRmP4Z5nA25C7m4PYqMkY0+Xbxgv9VNU1FTX19RIW8stT1jQopA/t2qrcj3wdMfSvivSRW2aKVZKRMqTLDcpd8h9QwlcnOe+B7nWsaNKD6K7snhr1dcFVaLpe8PG3aT4N9v6Jx7frVht4LdfmjjNUtDLPKFGa6dDJEAPpG8kEYOcDt+tWBbOv7jerc7WnpK2zhcxJNVXUEykAdl4z39DjUlVN0nc7HTL1tHY7RUiICLbV+VUggg528hPbnOsop+QlDBHNnXvh/bLdLUWdpLXc6uKsp6b4qNMI88jEBATg4UBsk8DH308Vfg7bLG5Fq8QOlZ6uLaEp5Zditwcr9W32Azj8jUbe7l05alpLi0HxcNVcKmeSqh8qWSKUqVRTGxAO0ZxxjnIIOq/mvT1SySPRwjDZjDYGzJzyAMMPseBoIUXvIZOtBpY+PQ91Hg3191ARVmjtk0xTPmNcEAwPpVTuIOfTHHGtSj8DvEJYzO9DbqJVBbzJbnCgf2wQ5/6GvnRt/6niplpqKmEkKuHMUe+MOvsCrYHpkjn21I3rrC8UkTW+59F2+KpeIpBLKJDPEpGAdzHLHBx83f10xUkLyi93NC7eDsVk6bulVeLjE1d8DPNEKCrDxzFUODvDenOQV59Nco6vW70NWLdUyyUrRFoZP6p/uwh42ge3576osd9NhHEW2n0fNGmrxQttPa+phBTUsNLG1LFJ5cQIUErz3ZjnjnnvnjRozgq6Bo0axi6PDy73G1xWdrfVvTM8Ee4pjJ7/8AWum/G+iorTQWaWgoqWKSrkp1qGMKuZASTg7gePto0am+xsCSvvTnT79HCJ7HbCsdPHIn/iplWJOSDjOdc8XC6Vdh6kuNFZzBRwM6xER08ednBwG25Az7HRo0T6Ckak08kk1SpKqKZj5RRAhX5u+QASfuedR1TU1D0XnSVEry5273cs2Ae2To0a0BLZ5WNJKlndQWUZB/OdN/hXbKK+z1EV2iNUkNGzxgyMu1g4GRgj0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Гимнастика Виток. Упражнения на координацию движений. Обучалка. 2019 | Гимнастика Виток | Методика упражнений с гимнастическими палками | Дзен","promo":"pumpkin","related_orig_text":"Оздоровительные занятия с гимнастической палкой","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Оздоровительные занятия с гимнастической 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онлайн «23.10.2025» от автора Оздоровительные занятия с гимнастической палкой. Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте.","preview":{"posterSrc":"data:image/png;base64,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Тренируйтесь вместе со мной! 👉 восстановить здоровье спины, шеи и суставов. С вами работаю я, Надежда...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"43","reqid":"1765548643008857-5715664250437339762-balancer-l7leveler-kubr-yp-klg-191-BAL","isAdultDoc":false,"relatedParams":{"text":"Упражнение 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