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Пройди бесплатный мини-тренинг, который поможет тебе перейти на следующий уровень развития сознания: https://t.me/nikita_metelitsa_awakening_bot?start=youtube_ - Переходи в мой бот и 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Дыхание. Практика, Холотропное Дыхание. Практика видео, Холотропное Дыхание. Практика фильмы, Холотропное Дыхание. Практика смотреть, Холотропное Дыхание. Практика бесплатно.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"40","reqid":"1765528250597882-9519913080309807466-balancer-l7leveler-kubr-yp-klg-126-BAL","isAdultDoc":false,"relatedParams":{"text":"Холотропное Дыхание. 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пожаловать в пространство, где глубина — не только про метры под водой, но и про путь к себе. Я — Ольга Вашурина, фридайвер, тренер и создатель проекта YOU. На этом канале я делюсь...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"41","reqid":"1765528250597882-9519913080309807466-balancer-l7leveler-kubr-yp-klg-126-BAL","isAdultDoc":false,"relatedParams":{"text":"Справляемся со Стрессом с помощью задержки дыхания - 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