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онлайн «Готовлю лучший соус для лета» от автора Нутрициолог Ольга Угрюмова. Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте. 1270 — просмотрели, 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Из этого видео вы узнаете, в чем 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интересует вопрос - КАК Похудеть? Как гормоны, сон и стресс влияют на успешность потери веса? Об основных аспектах расскажет нутрициолога Ольга Угрюмова От уровня инсулина до воздействия...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"13","reqid":"1765508099522234-1114911407907225235-balancer-l7leveler-kubr-yp-vla-106-BAL","isAdultDoc":false,"relatedParams":{"text":"Как похудеть? Основные причины мешающие вам быть в форме. 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автора «Нутрициолог Ольга Угрюмова» в Дзене 🎦: Курица, запеченная целиком, это удобная заготовка, которую можно использовать, если не хочется готовить. 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Принципы заготовок в моем кулинарном клубе https://shop.ugrymova.ru/. | Дзен","promo":"pumpkin","related_orig_text":"Ольга Угрюмова","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ольга 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Вопросы от аудитории в 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основных женских заболеваний кроятся в образе жизни, питании и психологическом состоянии женщины. Обо всем этом подробно вы узнаете в данной лекции. вс... 🔹 Почему я не могу похудеть?: 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КАК ВЫ ЭТО Едите? Разбор тарелок подписчиков» от автора Нутрициолог Ольга Угрюмова. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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онлайн «О том как написать свою первую книгу» от автора Нутрициолог Ольга Угрюмова. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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Отсюда и название данной рубрики — «Герои». Гостем сегодняшнего выпуска стала Ольга Угрюмова — учитель истории и классный руководитель в «Гимназии №19».","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"33","reqid":"1765508099522234-1114911407907225235-balancer-l7leveler-kubr-yp-vla-106-BAL","isAdultDoc":false,"relatedParams":{"text":"«Герои». 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автора «Нутрициолог Ольга Угрюмова» в Дзене 🎦: В области достижения целей часто упускается важный момент — необходимость отдыха. Как часто женщины пренебрегают своими потребностями...","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABDAHgDASIAAhEBAxEB/8QAHAAAAgIDAQEAAAAAAAAAAAAAAAYFBwEDBAII/8QAQhAAAQMDAgMEBQgFDQAAAAAAAQIDBAAFEQYhBxIxE0FRYRQicXSxFSMyNnOBkcIIN1KhshYmJzM0QmJkcoKi4fD/xAAaAQACAwEBAAAAAAAAAAAAAAADBAACBQEG/8QAIREAAgEEAgMBAQAAAAAAAAAAAAECAxEhMQQSIjJBEyP/2gAMAwEAAhEDEQA/AK24efUm0e7j+JVNTB2pW4f/AFJs/uw/iVTOxSUts6dzR2reg7Vytn4VzXCX2bakNn18b+VDbsdUbnm+3sRG+yYwp07eykq5zZUnmU644o/6sAV0LE+53P5OtTCpExZ38EDxJ7qdNP8ACfKkSb9cHpi8ZLLfqNp8vOqupGOx2lxpz9UVMhdyQl52I+4goGTyLznepOw3y6RXyXn3QTuQtWQqrzd0HZWoRabgpaSoY9XrVf6z4boSyt+2PLS6ncIc6HyzXI14vAafBmlcY9LXZu4RAtP0k45gO6mFs5GQao/R11mWi5dlICk8iuVxJH4g1dMF1DrKHmzlKgCD4iiIzpw6s619K8V7xkd9eeU5qwMxQNjWeU1gb1CC3xaOeGOoT/klfEUVji0McMtQ+5K+IopijogjcP8AA0TZvdR/EqmRk7UscPl82ibQMY5YwH/JVMjJOKXntnTpW4G2yo91K92mLA7NklyQ8vlbSnqSf/YqS1HNTEgla1hIG5Pn3VxcOEoul3fuLoBSyUttDwHefbj40CbY5x6d9lhcMtON2mNzKw5LfIU+5jqfAeQq0IcRASMjJpPsV4sHpKY6Lkx2oOOu33HvqwLcmItIV6QjBGQAetK2bd2bsOsY2QSY7KohUUD1R4Uo3qGlSFkYp3leiiMUFxKMnqe+k/Ulxs0DIlXKM0Vf3VODJ+6utP4SEsO5SPEK0eiSRcmmgSn+uSkbqR4+0VN8ObiHoa4Kl8xb9ds+KDU5ejbrlDWqM828ggpPKc1XXDSQtrVa7cSeZlxaP9nX4j99HptmVzKaLdQnaitg6V5IzTBlHg9DWutixtWuukFri1+rHUPuSviKKOLX6sNQ+5K+IopijoggcOvqTavsPzGmVnOMUs8Oz/Mq1fYfmNM7BwKBLbIKPEcqVHbjhWAtfMR5AVNcI4iHrFJdfbU4w5IPMnOOYAAY27qh9fpUUPPJ9YoY5U+RJ606fo6Kad0wpp3By+tJB38KXfo2afGXmkSVzkaeltuRJblpgsoGPXCQUn8Rg1jRWomrK/6I1IEuN2mzqHSsAfeTTRcOGGm7nKlSlRAVSSlSzjKcjpt3VyP6St1kj9lFaSAEdmk46JJ6CheNjUSqdtDFxFvwtNhjyFJLinzyoSnv2qrbP8ky5rs6c9aESvpJjvKBUM+09fup71xHMu229LvrJQQBtsNsVHnhlY7otuW/GCnEICUZG6QOg8+tSml9JVU74REOCC+4HYTCWH0nCuxPzax5ikzRDXo3F+4BfZpaLJwVrA9ZWMY8T1q2rTpO0aXta2IqCT6yipw5USetVpqDT6LkZElkSO0dISTHZDihy7gkEjbfu3q8JWbEedB/nd4LTQNsYrCts4qlNO8S7lYnVwJqxeYrYw2vmKF+WCoZ8iCNqbNNcTrTPty3ryWrZJDxQGgpSwpPcobZHhv4UeLuYamh5WdjWrNcVtu8G6wkzLfJRIjrJAWnxHUEdQfI1u7WrWLi/wAWFf0Z6hG/9iV8RRWjiq5nhtqAHvhK+IopmjogkcPfqTavsPzGmNpWBvS7w++pNp93/Mqp5Cxg0CSyyyI3U7SRb5bziebmCUNjxO//AFTtw9sv8m4cBgrZWqZGbmcza8ghzOMjuPqkEeWaW9Qw+1sDT2M/Pg/hUDwelvNaxnQnZDq0Os/MIWslKChRPKkHoMKUcDzoDj4M0ONPrOLPpi0OcwS2VHlUd6iOI1yYtnoryY63W0EqLbaCpThHcB41pjyHmoiXgopS2RzeJFck/V2nElbL8lTik/TT2KtvbkAUorvCPQJpkbqjWMGTDjRGoDrSnsZV2ajyEd6vCne3uJTZYzycpUUDr16UrTdZaQlLbS3LbSWwcFTJSE5xgZ8a6Pl2LJZQi3ympKCNy2sKCfwrruvhzsvpxa2nrRGd5TlShik/UcUI0NGlpjW15DinMpeUpRHKrkLhA6b7DFSOtrghmE7JcPqtJK8+JHQVXvDxxMSb2pSU9ugIk/4ic5PwNGhq5lc6bm+qES6xH2nlLca7MA5T82UZ9gVvXG1J5TghKXB3nOPaKm9apdtl4eafj8zfMSnJOXcHZSldTSt6QFv9o43hKRnb4eymFC6ujzsoZsPXDTUjdjnORpC1IhSlZWskkIX+19/Qn2Valyv0C3RUyJTquzUQAW08+5GR0qlrs1a3rLFuFqaSEKV2b5ClAtqxkAjp471qYuMj0F6It0qbdCQoKOdx0Pt2rnZoik44HzilrTT69GXG3NTS9JmRSltCG1HGSPpHoOlFU9fG5DVvkIdX2zZ9ZC/2TnoaKaoO8S8HdZLR0AcaKtP2H5lVOtUUUKWwiGCShCtGp5kg/Pq+Aqp7A64xrKE6ysoWJjYyPAqwfxBNFFBj9HYaR9ItrX6GscxxtWq5xIy0l1TKC4AMKxuKKKTjiR6CjsXhBiSZKe3jocCegI261JtIQzHX2SEowk/RSBRRRKzyW5GyteKz7oYt7IWQh2WlLg/aABOPxFcWl0pMlxJG3Z9KKKuvQxJv+jF3i42g3CG+QS4pohRz1ANI8fZw48KKKah6GRU9mM+mUhdrusdQBa5Avl7ubB3/AHCodkkq3ooqjByOLUKlfJUgZ25gKKKKY4/qy9PR/9k=","isBase64Poster":true},"target":"_blank","position":"37","reqid":"1765508099522234-1114911407907225235-balancer-l7leveler-kubr-yp-vla-106-BAL","isAdultDoc":false,"relatedParams":{"text":"Нутрициолог Ольга Угрюмова | В области достижения целей часто упускается важный момент — необходимость отдыха. 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Почему я не могу похудеть?: 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этом году Миасс отмечает юбилей. Отсюда и название данной рубрики — «Герои». Гостем сегодняшнего выпуска стала Ольга Угрюмова — учитель истории и классный руководитель в «Гимназии №19».","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"47","reqid":"1765508099522234-1114911407907225235-balancer-l7leveler-kubr-yp-vla-106-BAL","isAdultDoc":false,"relatedParams":{"text":"Герои\". 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