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5-разового питания. С точки зрения стабильности сахаров крови концепция работает, а вот с точки зрения выработки инсулина и контроля веса влияние крайне негативное. ⠀⠀⠀⠀⠀⠀ 🔻На ! 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ожирения. Топ 3 ошибки при снижении веса. 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КАК Снизить ВЕС В Возрасте 40+,50+❓ 👩⚕️ Часто пациенты приходят на приём и спрашивают «Как же снизить вес в моем возрасте? Какие особенности снижения веса в среднем и более старшем возрасте...","preview":{"posterSrc":"data:image/png;base64,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Комменатриует диетолог нутрициолог Инна Кононенко для 78 ТВ | Инна Кононенко. Диетолог. Нутрициолог. 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КАК Похудеть НА Супах❓ СУПЫ ПРИ Снижении ВЕСА И ПРИ Диабете. Многие пациенты при снижении веса говорят: «Доктор, я очень люблю супы, как же мне вписать в диету супы?» Если 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онлайн Видео от Ольги-Шипулины Снижение Весы 12 с. Видео от 24 августа 2024 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 1 — 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Наиболее комфортно 6-7% за месяц (5-6кг от 80кг). часто: «Доктор, у меня 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автора «Анна Мелехина. Врач-диетолог» в Дзене 🎦: ⬇️ Запись на онлайн-консультацию ⬇️ http://dietologmelekhina.com В этом видео я раскрываю настоящие причины лишнего веса и делюсь советами...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"37","reqid":"1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Можете Похудеть? 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онлайн Видео от Ольги-Шипулины Диетологии-Снижение.. 21 с. Видео от 2 августа 2024 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 2 — 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работают. ⠀⠀⠀⠀⠀⠀ Именно поэтому в возрасте 20 лет мы все прекрасно снижаем вес на самых разнообразных диетах. 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