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автора «От невроза к счастью» в Дзене 🎦: Стресс и эмоциональные перенапряжения остаются спазмами и зажимами в мягких тканях нашего тела и даже в костях. В таком случае тело будет посылать...","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABDAHgDASIAAhEBAxEB/8QAHQAAAgMAAwEBAAAAAAAAAAAAAAgFBgcCAwQJAf/EAD4QAAIBAwIEAwYDBQUJAAAAAAECAwQFEQAGBxIhMRNBUQgVImFxgRQjMkJSkaHBFhgksdElNENEVWKClPD/xAAaAQACAwEBAAAAAAAAAAAAAAAEBQADBgIB/8QAMREAAQMCAQkHBAMAAAAAAAAAAQACAwQREgUTITEyQVGh8BQiM3GBkbE0YaLRFVLh/9oADAMBAAIRAxEAPwBy9GjRqKI1kXHHjbbtgVPuS3UYuV9aMOUdisNOD+kyEdST3Cjy6kjpnXT2187LnBuTiPxZvdLSBFuE1xqOYStgD8wjBPoqgD5cuq5HYQrI24ipvcnHjijWu8g3HUwAsCsVDCkQz5KuBn+JPz1HWTjB7QVkvNFW1NXdKmkmnRRBVxCZJOZscp6cwz5Yx8taI20drcOq/wDE3iequMscSRxGGk+BZD3/AFEDPYAAnA799cdy7rtlJa2uBmmpyvK1MBH+aWB6YX1BGgO0uB0C6ZiiaWG5sUzV24hbV27HboN13ygs1wrqdJUp6iTlZicAhfXr01OLfrIVB98W/HzqU/10t3HDhzuzjFWbW3dYaehktqWeGTmmkKSSM8sUrAIRkYCsPqQNZ1R+zNxIr9urWjwqOuNVJEaOqnAYU4x4b8wJAOABjrovOm9rciq20kJaCXfkOgnX9+WXBPve34Hf/Ep0/nrm13tS8/Nc6JfDID5nX4SewPXpnSSf3Y+LEtLUpURWlecLiNLkcSYcEqTy9O2ex7ffUx/d84i2uy7vklijuFVWwRCgFPWFnkmWVXRmDYChcYySSR/DUMzhu5FdNo6dxtj5j79evu4Hv2yf9Yt//sp/roN8sy/qu1AO3epTz7eekeuHs2cTqekWphtlLUNKIUaJav4/+XJ5vkDHL69x669bezFxXZJYv9k/HTQxeIK5skoqjm6jv0YdcjBOANQTHhyK8NHCDtc2p1hfLKTgXe3k+gqU/wBdHvyygAm72/qMj/Ep1H8dJUvsv8VfHTlqLfCFVlLrW9WJEuHbp3HOo6YGAdcZ/Zh4qNBCsRt0YSmaPwTX8yhj4+OuM9PEXtgdW6dBqZ13DkV52SD+35NTtQXa1zyrDBcqOWRzhUSdSW+gB0aUnh97OvEizcQ7De7hV0b09FXmomm/GHnA5yzEKO5bOMZwMefTBrpsrjuVclNC3VJbn8Jw9GjRq5AI0v8AFw8tO2eKlVuC3wfg81MzTczZ8fxQzcwHlylsd+v267tc6r8LSM4wZD8KA+Z/+66w/jbVXFLTNV2i7VRugAYU0dL4uYx+p2x1QAZOftjS+tlAswa0yyfHclx1Lq4n7X23eIJpqqOMyz8rysfiflU5AUHOBn0xqj8cH2ZcrZarM1NJDUwK0EX+HIUKyZYc2MZGB1HY+eoPas91gnuN1rLjUvV00hpiCgIRJMcsnL08wRjXZT7e3Fu3iJZrPPVTMtVOGncmPAgXLSHlAyOmfPuR66EjDibXTZ2bERdZXPi9tTiTe9w7Bk2nFdU2/FaqeOrSkqzEkXVOcMAQT+XzAYyc47d9VyLh/wAXIttbDgkg3PM4M5vUaXUrIkzSoFd2JOU8MN0Ge+Bg9Q3sMaRRLHGoVFAVVHYAdhrlo19EHm9+tP7+Eojyi+MAAdaP18pEP7Ecc0ulLbrbHupKxKCSSZ5a9zGrl6kLlmYgnkNP0GcdD066kKfYXH1aNk8DdRf3W8dMzXRV8P45SyOuTzOwMfL1yOnxdOrv6NTsXEj2/wBXv8i7cD7pM7Js3jbFuCpkkoN0wW97FUU0az3QTt4jRflAkYw4bzx0P7R1ztOw+LLbOhF9N+95x7jpZqgRXBk5aEwp4w+Fs8oKsMdyQSO+mh37fntdG8MDFJBC0sjg4KoM4APkSRjPl11l1NHLWxOTUcrkczgH9TeZOl9SxsRwjSU1onyTtxuNgsE2zs7j3W0dBWr/AGnWmar5islfhwQEBZgzZCdJOnXv265HfZ9ie0KKW2xSx7izFPIzhrmGK5EWSw5z8JAlA6nqc4XPTUqq/XOyVTeDO08YbDIzZX56jbjveqobotxt1UsFbA3Mihu481YeYPYjXMcuLWB7LueB8Wy4n1Xi4QbI4x23intesvkV8WxU5gatWeraTMppAJGbLHKiUHp6sT2xo00OyL9Tbn2rb79SjEdZCHK5/Q3Zl+xBGjTmnhEY0HWs9U1Dpnd4alM6o+8eItLZ9y021rTbZr3fqhPE/DxSLHHAmerSyHPJgdcYJxj1Gfzi5uq42S209p27B+J3DdXMVGvcQqP1zP6Ko8z0zj6aq21bBR7Tt0i+NJX3SqbxK6tc5kqJO5yT2UHsPueuh6qqLDgZrRNJSNc3OSeg4/fyVv3FdyKdqifkVY1+IBvhT16n11he+d60IqZoTKky1OQ8azBFk6Y+I+SDz1D+0dxKFrs7WqnkSaskOeRT8CH1PrjWE8Lqi2VW9KdN2VVY4qWVYK8MM075/aHYqc4+WgmsLrveUfHGWizRoTCbEstz3Naap66iio4K6gmiaRHBJcHCkY8wev8AXWYcLN7X3hfxTnut1hlutKtK9HLTNMOdgSDzozZAPMo+oyNNjQ0MEdsiFMiIigcpQAZ+fT10s3tI2+stAp54IRJC1xOOZcYBVjy58s/01WyZ7X6FYI43jC7SE0GwuNmwt1W9Zve0doqc4aluLrE4PyOeVh8wf4a0SnmhqIEnp5UlicZR0YMrD1BHfXzNhnlUO+DEGH6Sc4++mA9kLetTRb1balVWSe7rhA5poGf4EnXDZUeRZQw6d8DRdPlBznhjxrVNZkdscZkjOrcm20aNGmqQLDeLW5aX8fuCBmlT8P4cBLLgFfh5ivqASdZvt3eFtqaiqip6+ROUcviCPK5+uRq+cYdvpWbyu9fTBjJyQo8LPmN2CZyF/eIIBPYgDz1mW0qOzW+reSTmndFdQifDEefBYMpOCV9SOmkVSWCQlxWponPEAw/Zdl1r5KinqFhl8VsjEij18/4D/PWdXKRzOI4Vdp2YBQoySdXNxSJca+OihkpKdl8McsRccxbKknty9CMj116rBt2stUVRWBee5TTpCpwC0CZy+CCRzYBzg9jjvoSnkZctvp669ldLIdS3H2SZKhuFckFQro1Pc541VhgqPhbGPqx0atfBq2TW3Zi+NH4Rqqh6lUxjCtgD/LP0I0a0kOwFlZ/Ed5qLkgiiqqm71Iia4VCIlRVBOUuqj4VHoo9PX56zPi/vqm27Z6iUShDynAz1OrJvrc0NspXmlkUyAfBGDkA/1Okx4zbuqdwbjam8YvHC2XAPQt6fYaUxsLjcp2OChLhd6vcd2qa2tcs8zdATkKPIDUtbM0FZQVMQTxYJVkXnQOMg5GVPQjIHQ9DqIsFMEUyEfTOrHaaSKrrHSeup6FEgkkEk/NysVUkIMAnmbGB5ZPXVUr+9YJtTxhrLlM5w2349l2Htat3dO80N7qZqWGo5QvhMrZUuR+yR0z5fTVh4nWekvtDV2qvjVo5QMsPP9058mB7HWfcaLA9F7OmwoQgXwGRpQ370kJbr99TvBbcSbn2GaGsk8S52xBTylj8Tp/w3P26fUa6laMWHfYJdE27M6OJ+dCW/c9sq7HcKq2VY/MhYBGHaRc9GH1/lrt2le6mw7it17pFDT0NWlTGpJHOUbPL9CBj762fi/sn3xbZZIGWOti+KGT165Kn5HGsISOWnneCdDDLE2JFYdQRoUjALppFJngQ5fSjbV3pL9t+gvVCxamrqdJ4s9wrAHB+YzjUhrH/ZM3Va7zwso7JBOouFn5oqiFm+LlZ2ZHH/AGkHHyII1sGtHC/GwOWMqIs1K5nArAfaSqfcu77NUraquqS4xMGkp50jKtHkY+Ijrhgf/HHnrIq+506TzVVvo5IpmJPh1pB79S/Q4Ld+vbr9NNBxr2o+6NqmKC2Q3OopyxSmkIHOrDDYJ7HoD3HbS03bhlu6zmKao29DQ0szFFlmqC2GIzy4Vs9AD9eullbA4vu0Hr1TnJ9QwRWcdKrqVdTAZqtvCSlX9S+IfzmPkFznqcZ88enQa0fhlQ1VTJabbVyuPxtUrVC9ged+Zun3PTUXZdmNFLDUV2auWFQIxyBY0+i/1OrjaPGtd8t9w8FitNUJIwx5A9f5aGp4Ax2I7/hXTPxNOFMciqiBVACgYAA6AaNfkMiSxLLGwZHAZWHYg9jo1oFmkmfEuonkuNPTvK5iZ41K58mcA/y0uu7qaCDiNuWmhiVIYbtVRxoB0VVmYKB9ABo0aWN8Mp/F4wXvt4ApiANSNvUMUUjIJAP0zo0aWO1laBmynE9qCGJeC6KqKBFLTeGP3cFR0+2sB4A1M8HEynhilZY6mjmWZR2cKAwz9CNGjRlV9QPJJsnfQu8yt53KoajfmAOcawbivQ0gpRWCBBOJQnOOh5ST0Pro0aokVlOe+FbvY1doeLVTDEeRJLRNzgftYkjIzpxNGjTLJvgJVln6k+QRqB3zBDPZkSaNXUTKQD64OjRo1+yUtj2gqpS0FHj/AHdNcpKGkLgGnQ/bRo0CmLSbK3bRJW3vCD+XG+EX90YzjRo0aNj2Ql0m2V//2Q==","isBase64Poster":true},"target":"_blank","position":"2","reqid":"1765555504604550-503628400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Прослушивайте ее каждый раз, когда вам 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сложные времена будущее туманно и часто вызывает тревогу, беспокойство, напряжение или страх. 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Тут скапливается всё: стресс, тревога, чувство вины, ответственность, которую 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мягкая практика йоги для тех дней, когда внутри всё напряжено, мысли скачут, а тело как будто «зажато» со всех сторон. Тайм коды практики: 00:00 Вступление 00:30 Наклоны вперед, работа с...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"15","reqid":"1765555504604550-5036284007816186917-balancer-l7leveler-kubr-yp-vla-88-BAL","isAdultDoc":false,"relatedParams":{"text":"Йога 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освобождения от тревожности 😌 Чувствуешь напряжение и тревогу? Не можешь остановить поток мыслей? Тревожность не проходит сама – её нужно осознанно отпускать. Эта медитация поможет...","preview":{"posterSrc":"data:image/png;base64,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чувствуешь тревогу? Таз зажат? Эта мягкая, но глубоко работающая поза — «Лежащее дерево» — поможет тебе снять внутреннее напряжение, отпустить тревожные мысли и почувствовать опору. В этом...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"18","reqid":"1765555504604550-5036284007816186917-balancer-l7leveler-kubr-yp-vla-88-BAL","isAdultDoc":false,"relatedParams":{"text":"Снимает 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Вас я подготовил новый аудио курс "7 шагов по преодолению тревожности" http://info-vit.ru/index.php?route=product/product&product_id=137 Запись на индивидуальную консультацию 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автора «Растяжка с Кутузовой» в Дзене 🎦: 5 упражнений, которые изменят всё тело - расслабляющая тренировка для снятия зажимов и напряжения. Если вы долго находитесь в стрессе и чувствуете...","preview":{"posterSrc":"data:image/png;base64,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Сегодня я покажу 5 моих любимых упражнений для снятия стресса и тревоги. Они помогут расслабить мышцы, расправить плечи и освободить тело от сжимающего напряжения. 0:00 Гибкое...","preview":{"posterSrc":"data:image/png;base64,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10 Минут изменят всё тело | 5 простых упражнений от напряжения, зажимов и стресса","promo":"pumpkin","related_orig_text":"Освобождение от зажимов и тревожности через тело","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Освобождение от зажимов и тревожности через 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💵 на Бесплатный мастер-класс “Стань магнитом для больших денег” https://school.silavmisli.ru/y/57ad348 Книга из видео (и не только) https://book24.ru/r/sHosu Скачивай подарок 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онлайн Освобождение от тревожности 4 мин 26 с. 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замечала, что тело выдаёт тревогу раньше, чем мысли? Плечи поднимаются сами по себе, шея каменеет, а спина будто тянет вниз. Кажется, что устала от работы или сна не хватило, но на самом деле...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"42","reqid":"1765555504604550-5036284007816186917-balancer-l7leveler-kubr-yp-vla-88-BAL","isAdultDoc":false,"relatedParams":{"text":"Секрет 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онлайн «Тревога и стресс как избавиться | ОКР лечение | Тревожность без причины как избавиться» от автора Мартынов Юрий | Психолог по тревоге и неврозу. Хорошее качество видео 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