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У меня в гостях фитнес тренер и блогер Елисеева Мария. Провел тест на воде, попробовали подводящие упражнения, объяснил...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"8","reqid":"1765529276659616-455854231414211660-balancer-l7leveler-kubr-yp-sas-18-BAL","isAdultDoc":false,"relatedParams":{"text":"Плавание 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здоровья!","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"10","reqid":"1765529276659616-455854231414211660-balancer-l7leveler-kubr-yp-sas-18-BAL","isAdultDoc":false,"relatedParams":{"text":"Тренировка 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Всем мира и 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автора «Плыви Москва | Школа плавания» в Дзене 🎦: Наш сайт: https://swm.msk.ru/ Тапки Kenroll: 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автора «Школа плавания SwimRocket» в Дзене 🎦: Вы думаете, что учиться плавать взрослому уже поздно? Научиться плавать в 45-50 лет невозможно? Друзья, рекомендуем посмотреть отзыв Рафаэля...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"19","reqid":"1765529276659616-455854231414211660-balancer-l7leveler-kubr-yp-sas-18-BAL","isAdultDoc":false,"relatedParams":{"text":"Начал плавать в 45 лет и проплыл IronMan. 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онлайн Live: Plavnik - школа взрослого плавания 1 мин 42 с. Видео от 11 марта 2022 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 45 — 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Меня зовут Никита Кислов. Я основатель школы плавания Swim Rocket, призер соревнований, автор методики обучения плаванию «Ракета» ►Swim Rocket - мы учим плавать взрослых и детей 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У нас в гостях Вячеслав Синькевич И в этом выпуске он покажет правильную 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онлайн «Видео 3. Ответы на вопросы по обучению плаванию взрослых» от автора Плавать просто в Рязани. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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Меня зовут Никита Кислов. Я основатель школы плавания Swim Rocket, призер соревнований, автор методики обучения плаванию «Ракета» ►Swim Rocket - мы учим плавать взрослых и детей 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","isBase64Poster":true},"target":"_blank","position":"28","reqid":"1765529276659616-455854231414211660-balancer-l7leveler-kubr-yp-sas-18-BAL","isAdultDoc":false,"relatedParams":{"text":"Учу плавать брассом с нуля! Тренировка для новичков за час | Школа плавания SwimRocket | Дзен","promo":"pumpkin","related_orig_text":"ПЛЫВУ - школа взрослого плавания ( РЯЗАНЬ)","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ПЛЫВУ - школа взрослого плавания ( 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автора «Школа плавания SwimRocket» в Дзене 🎦: Ракеты, привет. Сегодня я хочу рассказать вам про обучение плаванию, как научиться плавать легко и расслабленно. Есть несколько основных...","preview":{"posterSrc":"data:image/png;base64,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онлайн Обучение плаванию взрослых 20 с. Видео от 25 августа 2024 в хорошем качестве, без регистрации в бесплатном видеокаталоге 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Вы узнаете 5 ошибок, из за которых 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