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автора «Лена Лебедева "Трындеж про ЗОЖ"» в Дзене 🎦: Друзья! Для вас я собрала три интересных, полезных, простых блюда, которые совершенно не ударят по кошельку! Индивидуальные 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Забирай вкусные ПП рецепты в шапке профиля! Всем привет! Вы на канале “Есть Можно Всё!” и с вами шеф-повар Сергей Леонов!🧑🍳 Сегодня разбираем суперпродукт, который особенно богат...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"18","reqid":"1766030875344688-16547943965251059954-balancer-l7leveler-kubr-yp-vla-18-BAL","isAdultDoc":false,"relatedParams":{"text":"Лучший источник клетчатки — и это НЕ овощ! 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автора «Правильное и Здоровое Питание» в Дзене 🎦: Быстрый Идеальный Завтрак. 7 рецептов в одном видео. Правильное И Здоровое Питание Рецепты завтраков: День 1 Омлет с сыром и томатом 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онлайн «Почему правильное питание не работает? Вырабатываем Здоровые привычки правильного питания и ЗОЖ» от автора Институт Нутрициологии при НАМО имени Бородина. Хорошее качество 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Забирай вкусные ПП рецепты в шапке профиля! Всем привет! Вы на канале “Есть Можно Всё!” и с вами шеф-повар Сергей Леонов!🧑🍳 Сегодня разбираем, как прокачать детский перекус. Что 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Забирай вкусные ПП рецепты в шапке профиля! Всем привет! Вы на канале “Есть Можно Всё!” и с вами шеф-повар Сергей Леонов!🧑🍳 Сегодня разбираем продукт, который стоит добавить в рацион ради...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"35","reqid":"1766030875344688-16547943965251059954-balancer-l7leveler-kubr-yp-vla-18-BAL","isAdultDoc":false,"relatedParams":{"text":"Идеальная еда для красоты и энергии! 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И сегодня я хочу поделиться с вами своей подборкой бюджетных пп завтраков на каждый день которые дадут толчок для улучшения качества вашего тела. Рецепт хлеба на пшеничной 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бюджетных ПП завтраков на каждый день. 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автора «Игорь Кабо. Здоровое питание» в Дзене 🎦: Выпуск 5. Диетические блюда к праздничному ужину. Стол 5. Питание для здорового образа жизни (ЗОЖ). Рецепты для тех, кто следит за своим...","preview":{"posterSrc":"data:image/png;base64,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Праздничное меню для диеты. Рецепты для стола 5. Здоровый образ жизни (ЗОЖ) | Игорь Кабо. 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образ жизни - что это: разумный выбор или следование определенным правилам? Каждый сам делает свой выбор. Каждый сам себе судья. Сегодня мы поговорим об аспектах здорового образа 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Перейти в телеграм-бот для получения 7 дневных рекомендаций https://t.me/zoj_aibot Не забудьте подписаться на наш канал и поставить лайк, если вы нашли это видео полезным! 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мы...","preview":{"posterSrc":"data:image/png;base64,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