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🪬Меня зовут Полина - я специалист по движению Записала для вас мягкую тренировку для всего тела. Тренировка направлена на постепенное включение мышц в работу. Если вам нравится 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Хорошее качество видео 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у нас с вами будет тренировка пилатес для спины, осанки и здорового позвоночника за 30 минут. Такая спокойная тренировка на спину позволит вам привести мышцы в тонус, обрести легкость 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онлайн «Пилатес для Начинающих за 30 минут | Спокойная Тренировка НА ВСË ТЕЛО Без Прыжков» от автора Татьяна Метельская | Тренировки и Рецепты. Хорошее качество видео без регистрации 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красотки! 👋✨ Добро пожаловать на мой канал (или с возвращением)! Я безумно рада вас видеть! 💖 Сегодня делюсь с вами новой потрясающей тренировкой по пилатесу — всего 20 минут для...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"43","reqid":"1765590580964696-8542336803746811818-balancer-l7leveler-kubr-yp-vla-103-BAL","isAdultDoc":false,"relatedParams":{"text":"День 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курс уже на сайте! https://vvprofitness.by/vvprobuns 20 роскошных занятий для лепки красивых ягодиц и упругих бедер! Подписывайся! 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