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Хорошее 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Есть прыжки. Тренировка состоит из 12 упражнений. 00:00 - Вступление 00:17 - Шаги в сторону + подъемы колен 00:57 - Бег + боксирование...","preview":{"posterSrc":"data:image/png;base64,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Хорошее 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Хорошее качество 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Состоит из 7 раундов по 4 упражнения в каждом раунде, которые повторяются по 2 подхода. Схема 30 сек работа / 10 сек отдых. #5 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