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этом видео я делюсь важными рекомендациями по питанию для женщин и мужчин. Обсуждаю, как правильный подход к рациону помогает справляться с ожирением, снижать риски развития остеопороза и...","preview":{"posterSrc":"data:image/png;base64,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Анастасия Адоньева, нутрициолог и тренер по гимнастике лица. Сегодня мы поговорим о 5 полезных продуктах, которые не только помогут вам быстро похудеть, а также позволят вам оставаться в форме...","preview":{"posterSrc":"data:image/png;base64,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Полезных продуктов для Быстрого похудения! / Как должен выглядеть пп рацион для здоровья?","promo":"pumpkin","related_orig_text":"ПОХУДЕНИЕ.ПИТАНИЕ ЗДОРОВЬЕ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ПОХУДЕНИЕ.ПИТАНИЕ 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о питании! Диеты, похудение, калорийность - Snailcast Борис Цацулин (Про питание, здоровье и прочее) - смотреть видео онлайн в Моем Мире Pladform","promo":"pumpkin","related_orig_text":"ПОХУДЕНИЕ.ПИТАНИЕ ЗДОРОВЬЕ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ПОХУДЕНИЕ.ПИТАНИЕ ЗДОРОВЬЕ\",\"url\":\"http:\\/\\/video.mail.ru\\/community\\/pladform_video\\/1033407\\/1541601.html\",\"src\":\"serp\",\"rvb\":\"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_MCBwT_Af8ICv_3_v0AC_4QAvkC_wAVBvfvBQEAAAYQ8gwGAAAA6ggEBu4BAQAE-vwCBAAAABr3EQr8AAAA5AoQ_v8BAAAk9_YBA_4BACII-Pn_AAAACA__APj-AAH3C_j-AAAAAAwc-PH_AAAAIAAt0AO2OzgTQAlITlACKnMQABpgBQ8AAhEI6ftIGuz_BwUAEP0IFO34AgARGQAU5xHwEufY9PXZAPMAFg3WAAAABRDzAesA9y0HEfXwGe8B-dr6_CJ_AgLt9NwJ_wD23ebw-gf43gnoAOkDEgU0-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-AAAsPgAAyL0AADC9AACSvgAAnj4AABG_AAAUPgAA-L0AAHS-AABAPAAAhj4AAEA8AACyPgAABD4AADy-AAAwPQAAlj4AAAs_AAB_PwAAJL4AABA9AAC2PgAAmr4AANI-AACAOwAAfD4AAGw-AABsPgAAoDwAAB2_AAAQPQAAXD4AAII-AACAuwAATL4AAPa-AABAPAAAgj4AANg9AAAZPwAA6D0AANi9AACgPAAA3j4AADA9AACSvgAAmr4AAGy-AAAwPQAAyj4AABw-AAAvvwAApj4AAOg9AABHPwAAwr4AAEw-AADYvQAA4LwAACQ-AAD4vQAA4DwgADgTQAlIfFABKo8CEAEagAIAAHS-AACuPgAAcL0AAEm_AACyvgAAoDwAAOo-AAAMvgAAXD4AAMa-AACIPQAA6r4AAN6-AAAsvgAAhj4AADA9AADmPgAAlj4AAEw-AABMPgAAsj4AAOC8AABAvAAAyD0AAEw-AAAQvQAAnr4AAIg9AABsvgAAbL4AAOA8AAAUPgAAuL0AAHQ-AAD4PQAAoDwAAHQ-AADSvgAANL4AAIA7AAAwPQAAHD4AAEy-AADWPgAAlj4AACS-AAB_vwAAfD4AAGQ-AADqPgAAXD4AAJg9AAA5vwAAyj4AAI6-AACqPgAAuL0AAIo-AAA0PgAAoDwAAEQ-AACKvgAA6D0AAI4-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://video.mail.ru/community/pladform_video/1033407/1541601.html","parent-reqid":"1765526680233898-50217602326226471-balancer-l7leveler-kubr-yp-sas-70-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["11370848702625157945"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Mail.ru","hasTranslation":false,"contentTypeId":null,"censored":false},"4230770765530507215":{"videoId":"4230770765530507215","docid":"34-8-15-ZB5A2BA09C7EE34DE","description":"Меня зовут Анастасия Адоньева, я нутрициолог, диетолог и тренер по гимнастике лица. Похудеть без диет и вреда для здоровья возможно, но важно тщательно отбирать продукты! Сегодня в видео 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БЕЗ Сахар от Академии Доктора Берга 👉 https://drberg.ru/nosugar?utm_source=vkontakte&utm_medium=post&utm_campaign=vk2405 Как избавиться от сахарной зависимости? Бесплатная инструкция 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Как рассчитать и набрать свою норму белка. Здоровое питание. Похудение. Нутрициолог Мария Сафина | OK.RU","promo":"pumpkin","related_orig_text":"ПОХУДЕНИЕ.ПИТАНИЕ ЗДОРОВЬЕ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ПОХУДЕНИЕ.ПИТАНИЕ 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реально похудеть без диет? Почему вес возвращается после похудения? — Почему важно заботиться о теле, а не бороться с ним. — Как построить осознанный образ жизни: питание, движение...","preview":{"posterSrc":"data:image/png;base64,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похудение — это не про диеты | Как реально изменить тело и жизнь — Видео от Образ Жизни | Питание | Здоровье","promo":"pumpkin","related_orig_text":"ПОХУДЕНИЕ.ПИТАНИЕ ЗДОРОВЬЕ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ПОХУДЕНИЕ.ПИТАНИЕ 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Но действительно ли это полезно для организма? 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автора «Доктор Кутепов» в Дзене 🎦: Видео на моем ютуб канале https://youtu.be/fVWjleSCVbM Правильное питание - это основа для похудения и здоровья! Здоровая еда - это первое от чего...","preview":{"posterSrc":"data:image/png;base64,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Присоединиться к курсу "Как похудеть на 25 кг" можно по ссылке в шапке канала! Привет! Меня зовут Анастасия Адоньева, я нутрициолог и тренер по гимнастике лица. Сегодня в видео я 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