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тоже ошибаюсь, тревожусь, откладываю и сомневаюсь. Просто знаю, как работает мой мозг и умею с ним договариваться. КПТ не про “быть идеальным”, а про “понимать и выбирать”. 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что я говорю, а что вы слышите? В когнитивно-поведенческой терапии мы работаем с вашими мыслями, эмоциями и поведением. Так мы постепенно снижаем уровень тревоги и возвращаем себе контроль...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"19","reqid":"1766276711360420-1978425671214413818-balancer-l7leveler-kubr-yp-sas-154-BAL","isAdultDoc":false,"relatedParams":{"text":"КПТ: что я говорю, а что вы слышите?#психологНадеждаАртамонова #экспертныйблогпсихолога#кптпсихолог","promo":"pumpkin","related_orig_text":"ПСИХОЛОГ / КПТ-ТЕРАПЕВТ/ НАДЕЖДА АРТАМОНОВА","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ПСИХОЛОГ \\/ КПТ-ТЕРАПЕВТ\\/ НАДЕЖДА 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автора «Кира Кузнецова | Психолог | Коуч | КПТ-терапевт» в Дзене 🎦: Границы — это не каприз. Это способ беречь себя. Учитесь замечать, где вам больно #психология #отношения #границы...","preview":{"posterSrc":"data:image/png;base64,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Кузнецова | Психолог | Коуч | КПТ-терапевт | Границы — это не каприз. Это способ беречь себя. 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Границы Конфиденциальность Супервизия Научный подход Уважение к клиенту Если...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"21","reqid":"1766276711360420-1978425671214413818-balancer-l7leveler-kubr-yp-sas-154-BAL","isAdultDoc":false,"relatedParams":{"text":"10 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автора «Маюстик Психология и Консалтинг» в Дзене 🎦: Психолог перенаправил к психиатру - почему? Отвечает психолог, к.п.н. 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Хорошее качество видео без регистрации 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Алёна, клинический психолог, КПТ-терапевт, психодинамист, приколист. Поэтому подписывайся🥹🤍 -Мой тг канал: Алён, ну это клиника 📌Записаться ко мне на консультацию и по вопросам 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онлайн «Самооценка» от автора Надежда Артамонова Психолог / КПТ-Терапевт. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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