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зовут Павел Четвертаков и я - реабилитолог. Помогаю людям восстановить опорно-двигательный аппарат без медикаментов и операционных вмешательств.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"1","reqid":"1765549008856925-7465715860442876130-balancer-l7leveler-kubr-yp-klg-108-BAL","isAdultDoc":false,"relatedParams":{"te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онлайн 🔸Реабилитация (Четвертаков Павел) 28 мин 11 с. 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Это одно из упражнений, которое повышает эластичность межпозвоночных дисков за счёт естественного растяжения. Важно выполнять правильно. Ещё больше упражнений вы сможете увидеть на нашем сайте www.life4u.online Запись по телефону: +7(915) 323-67-40 | OK.RU","promo":"pumpkin","related_orig_text":"Павел Четвертаков | Тренер-реабилитолог","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Павел Четвертаков | Тренер-реабилитолог\",\"url\":\"http:\\/\\/ok.ru\\/video\\/1237522320081\",\"src\":\"serp\",\"rvb\":\"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_QD-AO0J_wj9AgwA-_r2AAAADQXvBwYB_wAR-Qr5CQEAAPv4BfEGAAAA8AoM9P8AAADj_wH-9AAAABkICgz7AAAA9QcQA_8BAADy8vj1AgAAABkA8Qf_AAAAFAIHAP7__wD2____AAAAAAkQDf__AAAAIAAt2EPOOzgTQAlITlACKoQCEAAa8AF_6toBtQvt_SoW-gAr3vEA6ff5AAz97AD8AAIALPYdAOgi-QDDzvL-L_rkAL4EHwEVFBX_nPQMARgEJgDf8egA6ecBAP3j-QEO8QUA-eH__jb7CP_qDx__4dsGARUV5AALDA3-6fAP_8v8_wD28hoC5AUHBCrzFAHm-vT_EvwTAAQaCgP1_-n-3wjzAvkr-gAP5wj_BuAO_wkCCvsDDRMD9fYW-hP5Bv30-QoH4x8C_MLdCv_h7R0BJxELAvr1G_j1-R4C_Orn8PgR-fX_5O8H6g70B_jY9vr8DgEL6vb89_HkAPgEFwUQ6goW_gYT-gsgAC2Y2zg7OBNACUhhUAIqcxAAGmD4BgD65x3zvQMJ4fEcDDXdAPf-5-EAAAXpACkm9vf6GwIQB_r_E-4CBMkAAAAFG9QTGwAXQRMPDP7eD_np8_LGBH_2Hv3--wzz6hMVEBbYCR8HByQAvvMKF_bh6SAJ8jcgAC0aR3E7OBNACUhvUAIqjwIQABqAAgAAmD0AAIg9AABsPgAAQLwAADS-AACGPgAAmD0AADm_AABMvgAAoLwAAHS-AACIvQAAcL0AAFA9AADovQAAHD4AAAS-AAAwvQAAbD4AAGM_AABxPwAAkj4AAKY-AACGPgAAgLsAAOA8AABwvQAAoLwAAAs_AABQvQAAQDwAAEA8AABEPgAAPD4AAIg9AAAwPQAAmD0AAK6-AABUvgAAmL0AAA2_AABEPgAAuL0AAKK-AACevgAAgr4AAHC9AAAwvQAA0j4AAFy-AAAkPgAAMD0AAOi9AADqPgAAUL0AAHC9AAB_PwAABL4AAIg9AAD4vQAA0r4AAAw-AACGPgAAqj4gADgTQAlIfFABKo8CEAEagAIAAIA7AAAwPQAAgLsAAB-_AACgvAAAUD0AAMg9AABQPQAA2L0AAIg9AAAsvgAARL4AADS-AACmvgAAgLsAAIC7AABQPQAAFT8AAEA8AACqPgAA6L0AADy-AABQvQAAiL0AAJg9AAAwPQAAUD0AAJi9AADIPQAAoDwAAFC9AACYPQAAgLsAACS-AABsvgAA-D0AAKi9AAAQvQAAqL0AAOg9AABwPQAAiL0AAOA8AAAwPQAAyL0AAKC8AAB_vwAABL4AAEA8AACSPgAAFD4AAGy-AACIvQAAPL4AAKA8AABwvQAAQLwAAAQ-AAB0vgAA6D0AABC9AABQvQAA4LwAAHA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://ok.ru/video/1237522320081","parent-reqid":"1765549008856925-7465715860442876130-balancer-l7leveler-kubr-yp-klg-108-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":720,"cheight":720,"cratio":1,"dups":["1742082320354266365"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"ОК","hasTranslation":false,"contentTypeId":null,"censored":false},"9385916224289680055":{"videoId":"9385916224289680055","docid":"34-2-11-Z5E725D67A3AFA44A","description":"опорно-двигательном аппарате. ⠀ В следующих видео я покажу, какие упражнения я даю на своих тренировках. Подписывайтесь, чтобы не пропустить!😉 ⠀ Пишите в комментариях слово «Бонус» и 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Михаил Четвертаков — председатель общественной организации инвалидов-колясочников «ПараПлан» поздравил телекомпанию с Днём рождения. Спасибо за такие... 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автора «Клуб здоровья и реабилитации Павла Четвертакова» в Дзене 🎦: Вы делаете это упражнение неправильно! Наклоны головы вперед-назад можно строго, как я показываю на видео. 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онлайн «Видео от Школа Здоровья Павла Четвертакова» от автора Школа Здоровья Павла Четвертакова. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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