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Тренировка дельт 21 с. 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автора «Александр Капралов» в Дзене 🎦: Как накачать руки без железа? 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https://vk.com/paveldukhonin https://zen.yandex.ru/paveldukhonin https://bastyon.com/paveldukhonin .……. Канал на 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Упражнения выполняет Дарья. Персональный тренер по фитнесу - Павел Духонин. 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Меня зовут Антон, я являюсь персональным фитнес-тренером уже более 3-х лет. Имею опыт работы в фитнес-клубах Москвы и Московской области. Стаж собственных тренировок с 2011 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онлайн Тренировка персонального тренера Антона Брянцева 1 мин 45 с. Видео от 28 декабря 2020 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 606 — 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на ютубе: https://www.youtube.com/@paveldukhonin .….…. Запись на персональные тренировки в личные сообщения в контакте...","preview":{"posterSrc":"data:image/png;base64,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Часть 2. Персональный тренер по фитнесу - Павел Духонин. 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онлайн «Упражнения для плеч. Жим гантелей сидя.» от автора Персональный тренер г.Минск. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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индивидуальный тренер,личный диетолог Мини группы! Тренинг для здоровья,красоты!Коррекция веса!Лечение травм!Контроль тренировочного процесса.Набор мышечной массы.Вкусная и полезная 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груди! Мы с Маришкой качаем грудь! Персональный тренер по фитнесу-инструктор - Павел Духонин. 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фитнес тренера в Астане? Привет! Меня зовут Владислав Плетнев, я являюсь персональным тренером по фитнесу в Астане. Хочешь ли ты за 3 месяца получить фигуру своей мечты? Возможно ты уже...","preview":{"posterSrc":"data:image/png;base64,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автора «Персональный тренер » в Дзене 🎦: Тренировка , которая состоит из кардионагрузки и соловых упражнений 🙌🏻 Новичкам делать 2-3 круга (разминка и заминку по 1 разу) Кто уже не 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https://vk.com/paveldukhonin https://zen.yandex.ru/paveldukhonin https://bastyon.com/paveldukhonin .……. Канал на ютубе...","preview":{"posterSrc":"data:image/png;base64,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Правильное начало дня: как утром быть бодрым? 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автора «Персональный тренер Тюмень.спорт» в Дзене 🎦: t.me/paveldukhonin Подписываемся на канал! Персональный тренер по фитнесу Павел Духонин. 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Персональный тренер по фитнесу Павел Духонин. 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